Wakime Hauser – Page 22 – Wakime Hauser's Blog

4th Street Projects: 5H

5 H was the place! It was my favorite place to be for many…

Life and Death

The one thing that is guaranteed in life, is death. This week I lost…

How we became…

I was lucky, we had something in common. The first time you meet someone…

The luck of the Irish ☘️ or NOT 3/17/1998

On Saint Patrick’s day of 1998, my first born son was born. At least…

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Life Style
January 2, 2024

As the new year unfolds, countless individuals find themselves inspired to make positive changes. Weight loss, quitting smoking or drinking, spending more time with family, and increasing income are among the common aspirations. Achieving these goals is entirely possible, yet a significant majority, around 80% or more, abandon their resolutions within the initial weeks of the year. Reflecting on my past New Year’s resolutions, I aimed to quit smoking on seven different occasions. Despite temporary successes, lasting up to three months each time, and two instances of abstaining for over a year within a span of 13 years, my final and successful quit happened on a random day in 2009. It’s worth noting that I had started making lifestyle changes well before completely overcoming the habit. Your actions shape who you become. Consistent effort leads to improvement. It’s crucial to emphasize that many individuals desire rewards without investing the necessary work. Excuses surface when expectations are unmet, and self-blame is avoided. Want a 6-figure career? Cultivate a 7-figure work ethic. Dreaming of a 7-figure home? Craft an 8-figure game plan. Dreaming alone won’t suffice; it’s essential to start living the dream by taking actionable steps. Embarking on this journey will,...

Uncategorized
March 27, 2024

Brown Paper Bag

Reflecting on childhood memories often brings to mind simpler times, like the excitement of packing a favorite lunchbox for school. For me, it was a toss-up between my Superman and Hulk lunchboxes – iconic symbols of my youthful enthusiasm. Do you recall your cherished lunch containers? The tradition of packing lunches might seem like a relic from the past, especially in today’s fast-paced world. Yet, I can still vividly recall the care my mother took in preparing my midday meal. Deli sandwiches were a staple, adorned with a choice of condiments – mustard for liverwurst, ham, and bologna, and mayo for roast beef and turkey. However, nothing could surpass the timeless appeal of a classic peanut butter and jelly sandwich. The jelly flavor was inconsequential; it was the creamy peanut butter that always won my heart. When a warm meal was on the cards, my mother’s ingenious solution was Campbell’s chicken noodle soup or Chef Boyardee, packed snugly in an insulated canister to keep it piping hot until lunchtime. While my school offered hot lunches every Friday – a treat I reserved for occasions like meatball grinders or pizza – I mostly stuck to the home-packed goodness. Trading snacks with,...

Life Style
September 3, 2023

BRICK by BRICK

Building a 1000 square foot home with standard bricks typically requires around 7000 bricks. Each brick must be carefully laid, as any mistake can set off a domino effect, possibly leading to the structure’s collapse. I have fond memories of watching my Aunt’s brick home being constructed in the late 1970s. There were pallets of bricks all around, and each day showed significant progress. Although I had to leave before completion, when I returned the following summer, the house stood solid and welcoming. To me, the phrase “brick by brick” symbolizes the step-by-step approach, often involving manual labor. In life, many seek shortcuts or hacks to achieve their goals, but true accomplishments require embracing the process. Some may even pay for shortcuts, like buying a license in a trade or skill. My Aunt purchased a driver’s license but couldn’t drive, illustrating that shortcuts don’t grant true abilities. She had to learn to drive, just as I did. I distinctly remember learning to drive from my grandfather at a young age. Starting with a riding lawnmower at age 6, I gradually gained experience until I could smoothly shift gears in a manual car by age 14. Despite these skills, I couldn’t,...

Uncategorized
July 9, 2023

Preparation is a must!

Preparation lays the foundation for success. As a former basketball coach, I dedicated countless hours to preparing for each game. This involved various tasks such as scouting the opposing team, analyzing game footage, and conducting daily practices with my team. We always felt ready to face teams that were equal to or better than us, but we often found ourselves unprepared against less skilled opponents. As I grew in my coaching journey, I came to realize that sometimes, prioritizing the team’s well-being necessitates sacrificing the potential for a resounding victory. Early in my coaching career, my sole focus was on winning and winning by a wide margin. If we were significantly superior to an opposing team, I wanted to outscore them by a significant margin. However, a pivotal moment occurred that altered my coaching philosophy. Interestingly, it wasn’t related to basketball at all. A concerned parent approached me seeking guidance regarding her son. She explained that her son consistently arrived late to school unless she personally woke him up and supervised his morning routine. Despite being a talented basketball player, his habit of tardiness was putting his place on the team in jeopardy. Determined to help, I agreed to speak,...

Uncategorized
October 4, 2024

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

Men healing – Round 2

Shades of a Man (Podcast)

Growth takes time!

Men’s deserve to heal

Start, Struggle, Survive and Succeed

2024

Empowerment in Vermont: My Transformative Weekend with 25 Powerful Men of Color

Wedding Day!