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  • Men healing – Round 2

    • June 26, 2025
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    • May 1, 2023

    MAKE or BREAK

    Habits can make or break a person’s life! We develop habits that are essential for everyday life. In general,t humans,...
    • Uncategorized
    • April 10, 2025

    50 years deep!

    I was driving Uber the other day, heading from Avon down to Foxwoods Casino. Long ride, but it was a,...
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    • March 12, 2024

    Good Morning

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The skin I am in!

I started writing poetry over 40 years ago. This is a poem I wrote…

Wakime Hauser April 3, 2023
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Half a Mint

I had to be about 20, maybe 21 years old. I don’t remember the…

Wakime Hauser March 27, 2023
Life Style

Back Yard Buddy

When my family moved to Greenwich CT in 1983, it was a culture shock…

Wakime Hauser March 19, 2023
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Your character is naked!

As I argued with my best man (Brandon, my oldest son), I was reminded…

Wakime Hauser March 12, 2023
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  • Life Style
  • May 1, 2023

MAKE or BREAK

Habits can make or break a person’s life! We develop habits that are essential for everyday life. In general,t humans all do the same things, we just do it in a different way. I workout everyday! I mean every single day! I am not the only person who does this. I workout Monday-Friday at 6am and Saturday and Sunday at 8am. I strength train during these workout sessions. Other people who work out run daily, walk, hike, swim, bike, do yoga, play tennis, play basketball, ice skate, ski, box, and so on and so on. Some may do it first thing in the morning, others midday and some in the evening. Everyone who works out everyday does not have to do the same type of movement at the same time to work out. Some people may get better results than others and that is because of a variety of factors that I will talk about in later blogs. Exercise can become a habit. When someone does it all the time it is a habit. It’s not a permanent habit because all habits can be broken. Throughout my life journey I have broken and created habits. I used to bite my,...
  • Uncategorized
  • February 12, 2023

How we became…

I was lucky, we had something in common. The first time you meet someone or have not seen someone in decades, you are extremely nervous. Although I had prepared for years for this occasion. There is no guarantee that the situation will go as I planned. As a former coach and basketball player, I have never been a part of a game that went as planned. The plan was to go to the Yankees game in the Bronx. We both loved the Yankees and thought this was a great idea. I had a lot of support/help during this process because my youngest son was with my girlfriend at that time. I was not sure what to expect and I am sure they felt the same way. I will ask them one day and have them explain it to you. The suspense is killing you, isn’t it? I guess it’s okay for me to tell you who I was meeting. I was meeting my oldest son whom I have not seen in over 14 years. I had not seen him since about 2001. The situation was complicated and I ran from the challenge. I decided to live with it to this,...
  • Books, Fashion, Life Style, Life Style, Photograph, Uncategorized
  • March 11, 2025

PLAN A

Plan B. What does that really mean? Does it mean you’re not fully confident in your Plan A? Does it mean you’re playing it safe? I wrestled with that for years. And when I say wrestled, I’m talking about a full-on, no-holds-barred, steel cage match with myself about what commitment really looks like. Back in the day, basketball was my first love. But I never made it my Plan A. It was just one of the things I liked to do. One of many. And when you’re splitting your focus, you don’t get what you say you want. You get what you worked for—what you fully commit to. Now? I’m the owner of Workout Harder Fitness. I’m a teacher. I drive Uber. I’m the CEO of a nonprofit that’s changing lives in my community. Don’t get it twisted—this isn’t about having Plan B, C, and D lined up because I don’t believe in myself. I do all these things because I’m built for it. But when it comes to Workout Harder Fitness, there is no Plan B. That’s my Plan A. That’s my purpose. That’s the thing I’ve thrown my entire life into because it’s bigger than just me. When,...
  • Uncategorized
  • May 3, 2024

Family growth

When do we lose the inhibition to question everything we do not know or understand? As a young boy, I recall bombarding my grandfather with hundreds of questions. He patiently answered many, while some remained mysteries. Yet, I trusted his opinion because he took the time to respond thoughtfully and honestly. Even though he might have told me a few white lies, like the existence of Santa Claus, my trust stemmed from his consistent effort to engage with my queries. I vividly remember a moment when I questioned my grandfather about my parents’ separation over the phone. Instead of giving a direct answer, he shared a story. At that tender age of about 10, I probably already knew the answer, but I wasn’t ready to accept it. His closing words, “You are blessed to know and have had your father, mother, and three of your grandparents in your life,” didn’t sit well with me at the time. I was longing for my father’s presence, oblivious to the bigger picture. Now, 41 years later, I reflect on that moment with gratitude. Despite my father’s illness and our strained relationship, I acknowledge the lessons I’ve learned, even if they weren’t always positive.,...
  • Life Style
  • September 3, 2023

BRICK by BRICK

Building a 1000 square foot home with standard bricks typically requires around 7000 bricks. Each brick must be carefully laid, as any mistake can set off a domino effect, possibly leading to the structure’s collapse. I have fond memories of watching my Aunt’s brick home being constructed in the late 1970s. There were pallets of bricks all around, and each day showed significant progress. Although I had to leave before completion, when I returned the following summer, the house stood solid and welcoming. To me, the phrase “brick by brick” symbolizes the step-by-step approach, often involving manual labor. In life, many seek shortcuts or hacks to achieve their goals, but true accomplishments require embracing the process. Some may even pay for shortcuts, like buying a license in a trade or skill. My Aunt purchased a driver’s license but couldn’t drive, illustrating that shortcuts don’t grant true abilities. She had to learn to drive, just as I did. I distinctly remember learning to drive from my grandfather at a young age. Starting with a riding lawnmower at age 6, I gradually gained experience until I could smoothly shift gears in a manual car by age 14. Despite these skills, I couldn’t,...
Recent Posts
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    • June 26, 2025
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    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
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