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  • Men healing – Round 2

    • June 26, 2025
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    • November 28, 2023

    Vodka, Seltzer and lime

    Low calories Citrus flavored bubbly and clear Kettle one, grey goose and tito’s Avoiding the house well economic version Double,...
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    • January 18, 2024

    MLK

    This week marks the celebration of the birthday and federal holiday for Martin Luther King Jr., officially designated on November,...
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    • June 5, 2023

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My circle, The power of the Mat!

As I stood on the mat, rooted yet weightless amidst the palpable energy, my…

Wakime Hauser April 25, 2024
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Shame on us!

As a child, I often questioned the necessity of mundane tasks like brushing my…

Wakime Hauser April 18, 2024
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Dear love, I am afraid (book)

Imagine an open wound in the deepest part of your heart, without ever healing…

Wakime Hauser April 11, 2024
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Past Present Future

Where do you reside in the vast expanse of time? Are you lost in…

Wakime Hauser April 2, 2024
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  • Books, Fashion, Life Style, Life Style, Uncategorized
  • September 26, 2024

Your vote is NOT your voice!

We’ve all been told that voting is the cornerstone of democracy, that our vote is our voice, and that every vote counts. But the truth is, when you’re an independent thinker, it becomes pretty clear that not every vote truly represents every voice. The system is designed in a way that favors those with money and power, leaving the rest of us to question if our voice really matters in the grand scheme of things. I used to believe that voting was a direct way to influence change, but the more I learned, the clearer the picture became – and it’s not a pretty one. The Influence of Money on Politics Let’s start with the elephant in the room: money. In today’s political system, financial support often determines the outcome of elections, not just the number of votes. Think about it – candidates backed by corporations, lobbyists, or wealthy donors have a significant advantage. They flood the airwaves, social media, and billboards with their messages, while grassroots candidates struggle to be heard. A study by Princeton professors Martin Gilens and Benjamin I. Page in 2014 revealed a hard truth: U.S. policies overwhelmingly reflect the preferences of economic elites.  (attached a,...
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  • April 23, 2023

DUSTY!

I was raised around dogs my entire life. I also was afraid of all dogs except for the ones that lived in my home. This fear was justified by the many bad experiences that I had with a number of different dogs both big and small. I have been chased, bitten and had my food taken from my plate and even right out of my hand. Even though all these awful things happened to me as a child I still love dogs. To me, dogs are like people. They are all different! My first and favorite dog was Puggi. I would be lying if I told you I knew what type of dog he was. I believe he was a mutt. Puggi was my grandfather’s dog and he was super friendly and protective at the same time. We were living in Mount Vernon NY. I felt like there were dogs everywhere and I do not recall too many people walking their dogs with leashes. Most dogs were tied up in the backyard on a long leash, fenced in the yard, or just left loose to roam the neighborhood. The first kind of dog I had a fear of were German,...
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  • February 1, 2024

The symbolic meaning of Spoons

What’s Your Symbolic Spoon? 🥄 Spoons as Symbols in Life 🥄 Pause for a moment and ponder: What do spoons symbolize to you? To me, a spoon is more than just a utensil—it’s a vessel that cradles the most elusive of elements, liquids. In this captivating four-part series, we’re diving deep into the metaphorical world of spoons to explore their symbolism in our lives. Forget the practical uses; we’re delving into what spoons represent in the context of families. Intrigued? Join us on this thought-provoking journey! Blog 2: “The Plastic Spoon: Navigating Life in the Poor Class” 💔 Life with a Plastic Spoon 💔 Embark with us on a poignant exploration of the first spoon in our series: the plastic spoon. Symbolizing the challenges faced by the poor class, this blog unpacks the effects of being born into a family wielding a plastic spoon. From economic hardships to resilience, we’ll delve into the unique experiences that shape lives. Brace yourself for an eye-opening revelation as we navigate the complexities of life in the shadows of financial struggle. Blog 3: “The Wooden Spoon: Navigating the Terrain of the Middle Class” 🌳 Life with a Wooden Spoon 🌳 In the heart of,...
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  • April 25, 2025

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But I agreed to squeeze in a men’s group session—not because I had the time, but because my brother Kevin wanted to be there. Sometimes that’s all the motivation you need: a brother asking you to show up. And when a man asks you to stand beside him in his healing, you don’t think twice—you show up. I figured I’d walk in 30 minutes late and slide quietly into a seat while the session was in full swing. But to my surprise, the session hadn’t even started. The brothers were just sitting around, talking, laughing, vibing. It wasn’t formal, but the energy in the room was sacred. I walked in, shook every hand in the circle. Kevin, Keith—men I’d met before on a previous retreat—were already posted. Each handshake I exchanged carried this silent power… it wasn’t just grip and release. It was firm. Gentle. Restorative. Each one felt like, “I see you, bro. And I’m glad you made it.” The purpose of the gathering was simple: Men. Healing. Together. That’s it. No performance. No pretending. Just honesty and the presence of God. God was there. I,...
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  • September 9, 2024

Step Up Your Game, Coach: Leading by Example

Years ago, I had the privilege of coaching and serving as the Director of Athletics at a high school in Hartford, CT. Man, I loved the job, but let’s be real: I didn’t love every part of it. Being a coach isn’t just about calling plays or running drills; it’s about showing up, day in and day out, as the best version of yourself. As a coach, I tried to lead by example. I showed my players how to act—I didn’t just tell them. I hit the gym daily, I watched what I ate, especially when I was in front of my athletes. I tried to be the coach I wish I had when I was growing up. But when I looked around at some of my peers, it was a different story. A lot of coaches were eating fast food on the go, skipping workouts, and acting more like the kids they were supposed to be leading than actual role models. If you’re reading this as a coach, you might get offended, but that’s a you problem. It’s time to step up your game. Why Being in Shape Matters as a Coach Let’s talk facts: if you’re coaching but,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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