Wakime Hauser's Blog – Just another WordPress site

Men healing – Round 2
- June 26, 2025
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

- Uncategorized
- July 24, 2024
Your super hero is within YOU!

Personal excellence is the ultimate rebellion! Become the best version of yourself. Stop wasting your time finding excuses for why,...
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- February 27, 2024
The Prize 🏆

In the realm of childhood memories, few things evoke nostalgia quite like the thrill of discovering a prize hiding within,...

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- April 23, 2023
DUSTY!
Wooden Spoon
- February 12, 2024

Men healing – Round 2

Wakime HauserJune 26, 20254,773 Leave a comment

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and…

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

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Uncategorized
May 16, 2024

Failure vs. Quitting!

Do we often quit what we start? Do we fail more than we quit? Is quitting the same as failure? Why do we quit? Is failure a part of the process? These are questions I’ve been asking myself over the last several decades. Over the past ten years, I haven’t quit anything. While some relationships didn’t work out, I didn’t quit; rather, we simply weren’t compatible. Beyond those relationships, I continue to work towards several goals. I haven’t failed, even though I’m not yet where I want to be. Take a moment to evaluate yourself. I typically set a goal and outline a few objectives to help me achieve it. One goal I started working on about a year and a half ago is to have a million dollars in cash or in the bank or a brokerage account by age 55. My retirement accounts don’t count towards this goal. I began this journey on January 11, 2023, my 50th birthday, with zero savings. I was buying a new home with a mortgage, despite not having a mortgage for the previous two years. I owned my condo outright and planned to use it as a source of monthly income, contributing,...

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February 12, 2023

How we became…

I was lucky, we had something in common. The first time you meet someone or have not seen someone in decades, you are extremely nervous. Although I had prepared for years for this occasion. There is no guarantee that the situation will go as I planned. As a former coach and basketball player, I have never been a part of a game that went as planned. The plan was to go to the Yankees game in the Bronx. We both loved the Yankees and thought this was a great idea. I had a lot of support/help during this process because my youngest son was with my girlfriend at that time. I was not sure what to expect and I am sure they felt the same way. I will ask them one day and have them explain it to you. The suspense is killing you, isn’t it? I guess it’s okay for me to tell you who I was meeting. I was meeting my oldest son whom I have not seen in over 14 years. I had not seen him since about 2001. The situation was complicated and I ran from the challenge. I decided to live with it to this,...

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October 1, 2023

Shut down 2020

Shut down Speeding through life Abruptly breaking Restaurants closed Delivery trucks full Schools closed Hospitals runneth over Parks vacant Homes filled 9-5 Recreational centers closed Internet infinite No mask Mask Get tested No test Black lives matter All life Matter No crowds Riots No weddings Protest Sports No fans Learn Online Blind Leading those who can not feel With vibrations Vaccine In one 2030 Appropriate data Stimulus Checks Bounce back Reopen Rich still rich Poor Still broke Thank you for Reading Your Friend Wakime Hauser

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November 20, 2024

Showing up

There’s been a thought circling in my mind this week—showing up. Not just in the gym, not just at family events, but in every corner of life. Showing up is the secret sauce, the unglamorous but essential ingredient to success. Yet let’s be real—some people just don’t get it. They expect you to always be there for them, but when it’s their turn? Crickets. Here’s the thing though—it doesn’t phase me anymore. Why? Because on this journey, I’ve realized there are two types of people: supporters and spectators. And let me tell you, I’m not here for the peanut gallery. Discipline Over Excuses Whether you’re pushing weights or pushing through life’s challenges, discipline is what separates dreamers from doers. We all know the formula: wake up earlier, put in the work, eat right. But knowing won’t transform your life—doing will. That’s the whole idea behind my Instagram series, Discipline Diaries. Every Monday, I drop a reel to remind you that it’s not about intentions; it’s about execution. Your dreams? They’re not waiting for you to feel ready. They’re waiting for you to show up. That’s why, whether it’s our 5-day fitness challenge or the 8-week programs at Workout Harder Fitness,,...

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July 31, 2023

Small Town

Hot topic today is the Jason Aldean’s song “try that in a small town”. When I first heard the song I did not think anything of it. In fact I was feeling it. Much like I was feeling the 2004 rap song by Ja Rule “ New York”. For those that do not know me I am 75 % African mostly Nigerian and 25 % European mostly Italian. I have two biracial children and my wife is white. I am an educator and small business owner. I was an inspired rapper and I am a poet and a published Author. My background is significant to some. I see myself as an American and I believe America is the greatest country in the world. As I should because it’s the only one I truly know. Now let’s talk! There was a time when violence, swears, and the n word was censored from songs. I believe 2live crew won a court case and today we have the affects of that. My grandfather a southern born African-American born in 1910 said to me that, that court decision would have worse long term effects than school integration. I was confused about his statement. I,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025