Wakime Hauser's Blog

Men healing – Round 2

Wakime HauserJune 26, 20255,182 Leave a comment

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and…

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

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Life Style
March 5, 2024

Childhood lost

My childhood was a mosaic of experiences, both challenging and enriching, which I now regard as invaluable. Among these memories, one stands out: my time at a sleep-away camp. Despite initial trepidation and likely shedding tears, the farm-style setting with its assortment of animals and farming duties left an everlasting mark on me. Spending summers with my grandparents and great aunt in North Carolina became the highlight of my youth, fostering friendships that endure to this day. By the age of 11, I had navigated three distinct environments: inner-city life, affluent suburbs, and the warmth of southern hospitality. These diverse settings endowed me with a range of positive attributes, facilitating my ability to relate to people from all walks of life. As a child, I was resilient, albeit reluctantly so—I was more prone to tears than to confrontation. Yet, I was instilled with the principle of not allowing anyone to exploit me. Thus, I found myself facing adversaries I sought to avoid. These early lessons forged not only physical fortitude but, more significantly, mental resilience. My upbringing was characterized by self-directed learning. My peers and I constructed clubhouses, established leadership structures, and engaged in spirited sports competitions. We navigated conflicts,,...

Uncategorized
June 12, 2023

FORKS

We all have heard the expression by Yogi Berra “when you come to a fork in the road, take it”. Have you ever thought about the number of forks that you have come to in your life? I spent countless hours reliving my past. Wishing I made a different decision.These hours accumulated into days, months and even years. Thinking about what I could have done differently led me into a deep unconscious depression. I was living in the present physically while my mind and soul were in the past. Now I do not live in the past, nor doI live in the future. I live in the moment. I am finally finding peace. Since birth we are faced with hundreds if not thousands of forks a day. Forks referring to choices or decisions. What I wear, what I eat are small forks. Bigger forks would include, should be friends with this person or that person. What I’m doing this weekend. To the gigantic decisions: should I marry him or her, what college should I go to, where do I want to live. These are all forks that we deal with every day. I believe each person throughout their lives will,...

Uncategorized
October 4, 2024

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...

Uncategorized
April 10, 2025

50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino. Long ride, but it was a Saturday and I had time. The couple I picked up had a story to tell. They were celebrating their 50th wedding anniversary. Yeah, 50 years. That number hit me. I’m 52. They have been together since I was two years old. That kind of longevity makes you think. The wife was a retired teacher, sharp as ever. We got to talking—about education, politics, relationships, and respect. She said something that stuck: “Education doesn’t just shape minds—it shapes how we vote, how we see the world, how we treat each other.” And she wasn’t wrong. We both agreed that somewhere along the way, hard work stopped being the norm, and excuses became the language of the day. We laughed about how different dating was back then. She told me how a boy had to call a girl’s house and ask her parents if he could talk to her. Not text her, not DM her. You had to face the family first. I told her I never even talked to a girl I didn’t like until I got to college. Before then,,...

Life Style
January 13, 2023

Strike

Do you bowl? I do and it has been a blessing to start bowling again. I bowled here and there with my mother when I was a child. She was an avid bowler and bowled since I could remember. When I was a young man, she gave me her bowling ball. So, I used it every time I went bowling. My mother and I have had a rocky relationship since I was a teenager. I know she loved me and did the best she could with what she had. However, I always expected and wanted more until I did my own reflecting. Several years ago, I lost that bowling ball and not too long after it destroyed my mother and I’s relationship. I did that often so I did not have to face my fears of being hurt again. When I was writing my book, I called my mother crying and she was there for me like she always had been. We think differently, we love differently, and still, I love the hell out of her. I have realized through our relationship that the best love is the free love. Not free in cost but free in the open sense. ,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

Men healing – Round 2