Wakime Hauser's Blog

Men healing – Round 2

Wakime HauserJune 26, 20255,859 Leave a comment

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and…

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

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Life Style
December 20, 2022

Start, Struggle, Survive and Succeed

Hello, my name is Wakime and I am soon to be 50 years old. Like all of us, Ihave a story to tell. My story is not a story of great success or riches, at least not yet.My story is called “Start, Struggle, Survive and Succeed”. Based on my experiences,those 4 words are fundamental in the process of life. They have been the core of all mytriumphs and shortcomings. The second group of words you will often hear me use areFitness, Family, Friends and Foes. Words are just words, unless you decide to usethem with a purpose. I have built an essential relationship with these words over theyears and they have brought me to this stage of my life. I have written several books and many poems over the course of five decades,but I don’t consider myself a writer. Most of them I have never finished. I could notfinish because writing was only used as an escape. One day I did not want to runanymore. I finished my first short book in the Fall of 2017. It is called the “Promise”. Inthe Winter of 2021 I wrote my Autobiography “ Dear Life I am Afraid”. Even though Ifinished two books,,...

Uncategorized
October 4, 2024

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...

Uncategorized
March 27, 2024

Brown Paper Bag

Reflecting on childhood memories often brings to mind simpler times, like the excitement of packing a favorite lunchbox for school. For me, it was a toss-up between my Superman and Hulk lunchboxes – iconic symbols of my youthful enthusiasm. Do you recall your cherished lunch containers? The tradition of packing lunches might seem like a relic from the past, especially in today’s fast-paced world. Yet, I can still vividly recall the care my mother took in preparing my midday meal. Deli sandwiches were a staple, adorned with a choice of condiments – mustard for liverwurst, ham, and bologna, and mayo for roast beef and turkey. However, nothing could surpass the timeless appeal of a classic peanut butter and jelly sandwich. The jelly flavor was inconsequential; it was the creamy peanut butter that always won my heart. When a warm meal was on the cards, my mother’s ingenious solution was Campbell’s chicken noodle soup or Chef Boyardee, packed snugly in an insulated canister to keep it piping hot until lunchtime. While my school offered hot lunches every Friday – a treat I reserved for occasions like meatball grinders or pizza – I mostly stuck to the home-packed goodness. Trading snacks with,...

Uncategorized
July 24, 2024

Your super hero is within YOU!

Personal excellence is the ultimate rebellion! Become the best version of yourself. Stop wasting your time finding excuses for why you aren’t where you want to be in life. I blame me. Who do you blame? We live in a world, especially in the USA, where we depend so much on others. We depend on electricity, running water, grocery stores, and hundreds of other dependent variables that have been created over time. We are so dependent on these elements of life that we think we cannot survive without them. A few years ago, one of my student’s parents told me that her child needed to bring his phone to school because it was the only way she could contact him if she needed him. I was speechless. She was correct in her mind about needing to contact her son. The school does have a phone system, and if her child was supposed to be in school and she needed to contact him, she could call the school. However, technology has created a more convenient system, and society has forgotten how to function without it. I graduated from high school and college without a cell phone. Now, the opposite is true.,...

Uncategorized
May 29, 2024

Avoidence

Avoidance was the primary reason for my mediocre performance during my college and early adult years. I was a master of procrastination. I even avoided acknowledging uncomfortable truths about myself and missed countless opportunities for self-improvement. Take a moment to think about the things you currently avoid. Without even knowing you, I can predict that many of the things you avoid are precisely those that could catalyze your growth and enhance your life. Now, some of you, the fellow master avoiders reading this, might say things like, “I avoid my ex because they are toxic,” or “I avoid public places because of the violence.” To that, I can only say: you are not ready to become the best version of yourself because you are still finding excuses to avoid situations. PERIOD! In my experience, I avoided challenges that seemed daunting and confronting my fears. But facing your fears is the best way to live! One of my biggest fears during college was not being good enough to play basketball at the collegiate level. Everyone around me had immense confidence that I would excel in collegiate basketball. However, I didn’t share their confidence. So, I avoided team meetings, conditioning sessions, strength,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

Men healing – Round 2