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  • Men healing – Round 2

    • June 26, 2025
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    • May 14, 2025
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    • December 20, 2022

    Start, Struggle, Survive and Succeed

    Hello, my name is Wakime and I am soon to be 50 years old. Like all of us, Ihave a,...
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    • April 25, 2024

    My circle, The power of the Mat!

    As I stood on the mat, rooted yet weightless amidst the palpable energy, my mind embarked on a journey. Nine,...
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    • December 20, 2022

    Start, Struggle, Survive and Succeed

  • Childhood lost

    • March 5, 2024
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Men healing – Round 2

Wakime HauserJune 26, 20255,395 Leave a comment

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and…

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Books Fashion Life Style Life Style Photograph

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Wakime Hauser May 30, 2025
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Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Wakime Hauser May 14, 2025
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Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

Wakime Hauser April 25, 2025
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50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

Wakime Hauser April 10, 2025
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  • Life Style
  • March 5, 2024

Childhood lost

My childhood was a mosaic of experiences, both challenging and enriching, which I now regard as invaluable. Among these memories, one stands out: my time at a sleep-away camp. Despite initial trepidation and likely shedding tears, the farm-style setting with its assortment of animals and farming duties left an everlasting mark on me. Spending summers with my grandparents and great aunt in North Carolina became the highlight of my youth, fostering friendships that endure to this day. By the age of 11, I had navigated three distinct environments: inner-city life, affluent suburbs, and the warmth of southern hospitality. These diverse settings endowed me with a range of positive attributes, facilitating my ability to relate to people from all walks of life. As a child, I was resilient, albeit reluctantly so—I was more prone to tears than to confrontation. Yet, I was instilled with the principle of not allowing anyone to exploit me. Thus, I found myself facing adversaries I sought to avoid. These early lessons forged not only physical fortitude but, more significantly, mental resilience. My upbringing was characterized by self-directed learning. My peers and I constructed clubhouses, established leadership structures, and engaged in spirited sports competitions. We navigated conflicts,,...
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  • February 20, 2025

NO Child left behind!!

A few weeks ago, I had the honor of speaking as part of Professor Booker’s keynote presentation at an educational conference at Wesleyan College in Middletown, Connecticut. My focus was on social promotion, a practice that, in my experience, does more harm than good. Social promotion is nothing more than a system’s way of labeling students and pushing them forward without ensuring they meet academic standards. When I was in school, if a minority student didn’t do well on standardized tests, the common justification was that the test was culturally biased. While I agreed with this idea to an extent, I also understood that culture is not simply what we are born into—it is what we are exposed to, taught, and immersed in. If someone is raised within a society, they will inevitably learn that culture. Instead of adjusting how we assess students and ensuring that all students have access to meaningful, relevant learning, the system moved in the opposite direction. Over time, standardized testing has lost its role in education, and students are now being moved forward without ever proving they understand the material. The impact of this is clear. I have seen students pass through middle school without,...
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  • March 27, 2023

Half a Mint

I had to be about 20, maybe 21 years old. I don’t remember the exact year or day. I believe it was the summer of 1993. I was pushing a red 1988 Mustang LX. It was the worst car I ever had. It was a candy apple red, had factory rims, and a kicker box in the back seat. I would put it in the trunk when I picked up my friends. The system sounded muffled when I did so. I had a portable CD player that I would use through the tape deck with a cassette adapter. It would skip everytime I hit a bump. I just started smoking weed on a daily basis and my dreams of being a professional basketball player shifted to becoming a rapper. I was drinking and driving, smoking and driving, living to get high, drunk and laid. Does this sound familiar to you and your post high school days? I worked at a summer camp where all of the camp counselors were doing the same. We would work all day playing and working with kids from ages 6-14, then go play ball, eat, and find a place to hang out all night partying.,...
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  • September 9, 2024

Step Up Your Game, Coach: Leading by Example

Years ago, I had the privilege of coaching and serving as the Director of Athletics at a high school in Hartford, CT. Man, I loved the job, but let’s be real: I didn’t love every part of it. Being a coach isn’t just about calling plays or running drills; it’s about showing up, day in and day out, as the best version of yourself. As a coach, I tried to lead by example. I showed my players how to act—I didn’t just tell them. I hit the gym daily, I watched what I ate, especially when I was in front of my athletes. I tried to be the coach I wish I had when I was growing up. But when I looked around at some of my peers, it was a different story. A lot of coaches were eating fast food on the go, skipping workouts, and acting more like the kids they were supposed to be leading than actual role models. If you’re reading this as a coach, you might get offended, but that’s a you problem. It’s time to step up your game. Why Being in Shape Matters as a Coach Let’s talk facts: if you’re coaching but,...
  • Life Style
  • March 5, 2023

2023 will be great because…

Happy new year! So often people hold off being amazing for days or months, waiting for a certain day or opportunity. Waiting is time wasted. That’s time you will never get back. There are occasions when we need to wait for a certain time. For example, you need to learn more about something, you have a surgery coming up, or you are recovering. In the fitness industry when someone tells me they want to wait for this day, they want to get ready for a wedding or vacation, or they do not have the time or money, I smile. My insides fill with emotions that rage and I use them in my next workout. Why? Why do I fill up with rage? I believe those are all the wrong reasons to get healthy or fit. I believe you get healthy or fit for life. My motivation is that I want to live forever. Right now, that is what I really want! So everything I do is fueled by eternal life. I am not perfect and I still have many variables to work on to be who I want to be. Yet, I still focus on living forever. For me, that,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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