Wakime Hauser's Blog – Just another WordPress site

Men healing – Round 2
- June 26, 2025
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

- Uncategorized
- October 4, 2024
Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in,...
- Life Style
- April 17, 2023
Monkey see, monkey do!

When I was a kid the adults would use the phrase “monkey see monkey do”. On the surface I understood,...

- Uncategorized
- January 18, 2024
MLK
The Prize 🏆
- February 27, 2024

Men healing – Round 2

Wakime HauserJune 26, 20254,622 Leave a comment

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and…

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

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Uncategorized
January 18, 2024

MLK

This week marks the celebration of the birthday and federal holiday for Martin Luther King Jr., officially designated on November 2, 1983, when President Ronald Reagan signed the bill into law. Reflecting on my childhood, I remember eagerly anticipating this holiday for the simple joy of having a day off from school. However, as I matured, I delved deeper into understanding the legacy of Martin Luther King Jr. through books and documentaries, gaining insights into the complexities surrounding this iconic figure. While acknowledging the greatness of MLK, I must admit that my personal hero is my grandfather, Harold Hauser. This doesn’t diminish MLK’s significance, but it prompts an interesting question: Who were Martin Luther King Jr.’s heroes? A key influence on him was Benjamin Mays, a mentor whose impact might not be widely known but played a pivotal role in shaping MLK’s ideals. Two aspects of MLK that I particularly admire are his unwavering bravery and his mission to unite people. Living under constant threat, he fearlessly led a movement aimed at breaking down racial barriers. Reflecting on his life, I believe MLK’s success lay in his commitment to uniting the nation across racial lines. Racism is learned, not inherent.,...

Life Style
March 19, 2023

Back Yard Buddy

When my family moved to Greenwich CT in 1983, it was a culture shock to me. My entire life I had been called a white boy and now, for the first time, I wasn’t. In this new environment, I was vividly different. It wasn’t just the color of my skin. It was the core values that I was brought up with. In my opinion, I was raised to be tough outside of my home and submissive and obedient inside. I was trained to live a Dr. Jekyll and Mr. Hyde life. In Mount Vernon and the Bronx, NY, this lifestyle was accepted as normal because most of the kids I knew had similar expectations in and outside of their homes. Where I was coming from it was normal to see one of your friends get beaten in public. Greenwich was different, I mean REALLY different. For the first time in my life I saw kids talk back to their parents. They listened in school. However, they took their frustrations out on their parents. This was not true for everyone. However I had never seen a kid talk back to their parents when I moved to Greenwich. I mean I saw,...

Uncategorized
November 20, 2024

Showing up

There’s been a thought circling in my mind this week—showing up. Not just in the gym, not just at family events, but in every corner of life. Showing up is the secret sauce, the unglamorous but essential ingredient to success. Yet let’s be real—some people just don’t get it. They expect you to always be there for them, but when it’s their turn? Crickets. Here’s the thing though—it doesn’t phase me anymore. Why? Because on this journey, I’ve realized there are two types of people: supporters and spectators. And let me tell you, I’m not here for the peanut gallery. Discipline Over Excuses Whether you’re pushing weights or pushing through life’s challenges, discipline is what separates dreamers from doers. We all know the formula: wake up earlier, put in the work, eat right. But knowing won’t transform your life—doing will. That’s the whole idea behind my Instagram series, Discipline Diaries. Every Monday, I drop a reel to remind you that it’s not about intentions; it’s about execution. Your dreams? They’re not waiting for you to feel ready. They’re waiting for you to show up. That’s why, whether it’s our 5-day fitness challenge or the 8-week programs at Workout Harder Fitness,,...

Uncategorized
October 8, 2023

🩸 vs 💦

AS a child I heard the phrase “ blood is thicker than water” hundreds of times. This quote was often used when I wanted to do something with my friends that my mother or relative thought was not as important as I thought it was. The literal meaning of the phrase makes plenty of sense . Blood in the liquid form is thicker than water. The next part is referring to this comparison to family and friends. From my personal experience this phrase could be applied and fits the situation and in other situations it does not fit. Based on our experiences this phrase could be validated and or voided. I grew up in two different yet supportive family structures. My Father’s side of the family were hard working southern folk. Most of my cousins had the luxury of both parents and owned homes and had respectable jobs and careers. Everyone seemed to have a car and had enough money to get by. When I spent time in North Carolina all the kids went to church on Sunday’s and ate together as a family around the same time every night. It was rare that the kids would be doing something,...

Life Style
January 13, 2023

Bumpsy

Bumpsy, that is his name. Who is that? The man who showed me everything in life that I shouldn’t be, yet I wanted to become. The man who hurt me over and over again. The man who my sisters called Bumpsy. Bumpsy is/was my father. In the Winter of 2021, I forgave my dad and accepted his role in my life. He is the man who my sister and all his friends (none to date I trust) call Bumpsy. I could never call him that. I called him dad because that is who I wanted him too always be. It was not to the age of 41 that I realized what a father was. That is when I began a relationship with my first-born son. His presence forced me to be a father figure. It was not hard, I just told him the truth, good, bad and or neutral. At the age of 49 I am finally confident enough to be a good father. I am also smart enough not to try to make up for my prior shortcomings as a father in the past. I am here for my children now. I don’t baby them and I do not,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025