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  • Men healing – Round 2

    • June 26, 2025
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    • November 21, 2023

    Cell phones and the Internet

    The internet and cell phones are impacting relationships significantly. When I was growing up, five of us shared one house,...
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    • February 12, 2024

    Wooden Spoon

    The humble wooden spoon, a utensil often underestimated yet possessing remarkable longevity if cared for properly. I’ve used the same,...
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Wakime Hauser's Blog

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Wakime Hauser's Blog

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Men healing – Round 2

Wakime HauserJune 26, 20255,717 Leave a comment

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and…

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Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Wakime Hauser May 30, 2025
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Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Wakime Hauser May 14, 2025
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Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

Wakime Hauser April 25, 2025
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50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

Wakime Hauser April 10, 2025
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  • Books, Fashion, Life Style, Life Style, Photograph, Uncategorized
  • March 11, 2025

PLAN A

Plan B. What does that really mean? Does it mean you’re not fully confident in your Plan A? Does it mean you’re playing it safe? I wrestled with that for years. And when I say wrestled, I’m talking about a full-on, no-holds-barred, steel cage match with myself about what commitment really looks like. Back in the day, basketball was my first love. But I never made it my Plan A. It was just one of the things I liked to do. One of many. And when you’re splitting your focus, you don’t get what you say you want. You get what you worked for—what you fully commit to. Now? I’m the owner of Workout Harder Fitness. I’m a teacher. I drive Uber. I’m the CEO of a nonprofit that’s changing lives in my community. Don’t get it twisted—this isn’t about having Plan B, C, and D lined up because I don’t believe in myself. I do all these things because I’m built for it. But when it comes to Workout Harder Fitness, there is no Plan B. That’s my Plan A. That’s my purpose. That’s the thing I’ve thrown my entire life into because it’s bigger than just me. When,...
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  • May 22, 2023

Mr. K

This blog is a great follow up to Ham Ave. When I first moved to Greenwich I was completely new to organized sports. The only games I knew were kick ball, stick ball, taps and tag. I watched baseball, football and basketball all the time. I just never had the opportunity to play sports in an organized or even unorganized setting. Living in the city and spending a lot of time in the projects didn’t allow for these opportunities for me prior to moving to Greenwich. Being outside and playing as a kid allowed me to transition to organized sports well. I went to Hamilton Avenue Elementary school. I was not a fan of the learning part in school. The change from the Mount Vernon/ Bronx New York to Greenwich Ct really halted my education. The Bronx and Mount Vernon areas I lived in were predominantly black. I didn’t even know too many people of Spanish descent. Greenwich on the other hand was white, and the neighborhood I lived in was mostly Italian. I went from being called a white boy to being seen as black. I was extremely uncomfortable and the only way I knew how to deal with,...
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  • May 29, 2024

Avoidence

Avoidance was the primary reason for my mediocre performance during my college and early adult years. I was a master of procrastination. I even avoided acknowledging uncomfortable truths about myself and missed countless opportunities for self-improvement. Take a moment to think about the things you currently avoid. Without even knowing you, I can predict that many of the things you avoid are precisely those that could catalyze your growth and enhance your life. Now, some of you, the fellow master avoiders reading this, might say things like, “I avoid my ex because they are toxic,” or “I avoid public places because of the violence.” To that, I can only say: you are not ready to become the best version of yourself because you are still finding excuses to avoid situations. PERIOD! In my experience, I avoided challenges that seemed daunting and confronting my fears. But facing your fears is the best way to live! One of my biggest fears during college was not being good enough to play basketball at the collegiate level. Everyone around me had immense confidence that I would excel in collegiate basketball. However, I didn’t share their confidence. So, I avoided team meetings, conditioning sessions, strength,...
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  • May 8, 2023

HAM AVE

About a decade ago while visiting my older sister in Greenwich Ct, I took her daughter to the basketball court that I grew up playing at. In my opinion from 1989-1993 that was my court. I did not own the court, however I was the baller that you had to earn respect from. The court and area was so different. It was much nicer. It had nice clear backboards and break away rims. It also had two hoops and not four like the Ham ave court I grew up playing on. It was nice to shoot on the new court however I could not keep the visions of the old court and moments that took place there. I mean from games such as butts up, stick ball, kickball, basketball, football, and tag to the after school fights. Not to mention riding bikes down the steps and skateboarding. Ham ave was my home away from home. It was not only the place where I went to elementary school, it was the place where I groomed my basketball game and the place where I met my older son’s mother. When I was in fifth grade Ham ave was the all in one,...
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  • October 29, 2024

Strong men can be loving too!

The Strength in Being Tender Today, I overheard a man telling a young boy that he was “too tender” with a girl, like tenderness was something to be ashamed of, something weak. I couldn’t shake it, because I’ve lived that same lie. I’ve carried it, embraced it, and paid for it in ways that still haunt me. As a young boy, I was taught—by my uncle’s, my cousin’s, and the culture around me—that being a man meant having many women. Being a player was the goal, the badge of honor. To have one woman? To be tender with her? That was for the soft-hearted, the weak. And I let that false idea shape me, lead me, guide my choices—until those choices shaped my life, and not in the way I imagined. I think back to my high school love. I was all in. My heart only wanted her—my girl, my wife. That was the dream, the vision I had. But my mind, twisted by the lies I was fed, convinced me otherwise. I walked away from something real to chase an illusion, to be free for women who never showed up. And the one who did? She wasn’t the one.,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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