Wakime Hauser's Blog – Just another WordPress site

Men healing – Round 2
- June 26, 2025
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

- Uncategorized
- June 12, 2023
FORKS

We all have heard the expression by Yogi Berra “when you come to a fork in the road, take it”.,...
- Uncategorized
- November 20, 2024
Showing up

There’s been a thought circling in my mind this week—showing up. Not just in the gym, not just at family,...

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- March 12, 2023
Your character is naked!
Court house
- February 26, 2025

Men healing – Round 2

Wakime HauserJune 26, 20255,688 Leave a comment

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and…

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

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Uncategorized
April 11, 2024

Dear love, I am afraid (book)

Imagine an open wound in the deepest part of your heart, without ever healing a dull rusty razor blade pushed upward into the raw scar tissue. On occasion salt is sprinkled all over this organ like a southern meal. Then it is wrapped tightly in a cast as if it were a broken arm. Puss and fluid drip slowly and consistently. That heart is inside the king of the jungle, A LION with the mindset of an eagle and the saveness of a fox. Severely wounded and left in the wilderness to survive. DEAR LOVE, I AM AFRAID

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November 28, 2023

Vodka, Seltzer and lime

Low calories Citrus flavored bubbly and clear Kettle one, grey goose and tito’s Avoiding the house well economic version Double on a Friday Happy hour special Chased with an app and weekend vibes Conversation Bartender Remembers The piano man Fluid therapy By WSH

Life Style
March 5, 2023

2023 will be great because…

Happy new year! So often people hold off being amazing for days or months, waiting for a certain day or opportunity. Waiting is time wasted. That’s time you will never get back. There are occasions when we need to wait for a certain time. For example, you need to learn more about something, you have a surgery coming up, or you are recovering. In the fitness industry when someone tells me they want to wait for this day, they want to get ready for a wedding or vacation, or they do not have the time or money, I smile. My insides fill with emotions that rage and I use them in my next workout. Why? Why do I fill up with rage? I believe those are all the wrong reasons to get healthy or fit. I believe you get healthy or fit for life. My motivation is that I want to live forever. Right now, that is what I really want! So everything I do is fueled by eternal life. I am not perfect and I still have many variables to work on to be who I want to be. Yet, I still focus on living forever. For me, that,...

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February 26, 2023

4th Street Projects: 5H

5 H was the place! It was my favorite place to be for many reasons. Mainly because it was pretty much the meeting place for all my cousins. It also was the place where my grandmother lived Mount Vernon was the City, New York was the State, and the 4th street projects was the domain. I felt the safest at my grandmother’s house in the projects. I lived in many places in my life with low crime. Although the projects could be dangerous, I felt safe at all times. I attribute that to my grandmother. I had many fights, but everyday life prepared me for those fights, so they were rarely faced with fear. I mean I fought because I was afraid, but I didn’t fear fighting. I feared being hurt. I feared my Parents, Grandparents, Aunts and Uncles, NOT my peers. I didn’t like fighting and I believe I cried during every fight I ever had! My grandmother was the nicest, meanest woman you ever could meet. Her nickname was “mad dog”. It is common for everyone in the projects to have a nickname and mad dog fit her perfectly. She was sweet until you provoked her. Then Lucifer,...

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October 4, 2024

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...

Men healing – Round 2
- June 26, 2025
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Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025