Wakime Hauser's Blog – Just another WordPress site

Men healing – Round 2
- June 26, 2025
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

- Uncategorized
- February 21, 2024
Silver Spoon!

In the realm of societal unbalance, there exists a phrase that reverberates with both envy and disdain: “born with a,...
- Uncategorized
- January 18, 2024
MLK

This week marks the celebration of the birthday and federal holiday for Martin Luther King Jr., officially designated on November,...

- Life Style
- January 13, 2023
Strike
FORKS
- June 12, 2023

Men healing – Round 2

Wakime HauserJune 26, 20255,263 Leave a comment

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and…

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

1
2
3
10
20
...
Last

Uncategorized
October 4, 2024

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...

Uncategorized
March 12, 2023

Your character is naked!

As I argued with my best man (Brandon, my oldest son), I was reminded of this Ed Mylet podcast I was listening to in which he was interviewing Eric Thomas ( ET the hip hop preacher). They were talking about “what you have will never change who you are.” ET mentioned a quote that went something like “ look in the mirror, not the window”. I do not recall who it was from or if that is the exact quote. What I do know is that I lost about 5 minutes of the podcast content while I was in deep thought. It dawned on me that “Character is Naked”. We could all agree or disagree that nothing changes if we don’t change. Meaning that some may say, if a person is unhappy now in their current relationship with their spouse, they will be unhappy in their next relationship. Others may say they will be happy in their next relationship because they were unhappy with the person they were in a relationship with.. Do people make you happy? ORRRRR do people add to your happiness? I hate to bust your bubble! People do not make people happy. Happiness comes from the,...

Uncategorized
October 1, 2023

Shut down 2020

Shut down Speeding through life Abruptly breaking Restaurants closed Delivery trucks full Schools closed Hospitals runneth over Parks vacant Homes filled 9-5 Recreational centers closed Internet infinite No mask Mask Get tested No test Black lives matter All life Matter No crowds Riots No weddings Protest Sports No fans Learn Online Blind Leading those who can not feel With vibrations Vaccine In one 2030 Appropriate data Stimulus Checks Bounce back Reopen Rich still rich Poor Still broke Thank you for Reading Your Friend Wakime Hauser

Uncategorized
February 21, 2024

Silver Spoon!

In the realm of societal unbalance, there exists a phrase that reverberates with both envy and disdain: “born with a silver spoon.” It explains the notion of being born into immense wealth, shielded from the adversities that plague the majority of humanity. As I reflect on this concept, I am reminded of the stark realities of economic inequality that persist in our world. In my capacity as a black teacher and gym owner, I witness firsthand the disparities that exist and the systemic barriers that obstruct the path to prosperity for many including myself. Less than 2% of the population will never have to worry about money. These individuals were born with a silver spoon. This status is for life. Unlike a plastic spoon, a person born with a silver spoon will always have a silver spoon. It doesn’t matter what happens in their life; they will always be rich. The metaphor of the silver spoon speaks to the perpetuation of privilege across generations. It symbolizes not just material wealth, but also access to opportunities, networks, and resources that reinforce and amplify that wealth. For those born into affluent families, success often seems preordained, a birthright rather than an achievement.,...

Uncategorized
May 29, 2023

I Wanna be (poem)

I wanna be I wanna be beyond the stars Floating on life Listening to my grandfather I wanna be sitting on white sands Sipping on a margarita In the company of a queen I wanna be in heaven Reconnecting with my lost loves Embracing there souls I wanna be lost in love Loyal husband and father Giving my best to my family I wanna to be the president Committed to the democracy Working for the people I wanna be young Following the guide of the lectures Not learning always from experience I wanna be rich Not with the root of evil But with knowledge and understanding I wanna be the best I could be Not noticed as potential I man who achieves I wanna be a shadow Seen in the dark Hiding in the light I wanna be I wanna be Those things we can’t see By Wakime Sharri Hauser

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025