Blog Style – 01 – Wakime Hauser's Blog

Men healing – Round 2
- June 26, 2025
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

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- September 9, 2024
Step Up Your Game, Coach: Leading by Example

Years ago, I had the privilege of coaching and serving as the Director of Athletics at a high school in,...
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- July 9, 2023
Preparation is a must!

Preparation lays the foundation for success. As a former basketball coach, I dedicated countless hours to preparing for each game.,...

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- May 8, 2023
HAM AVE
Showing up for???
- October 4, 2024

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June 26, 2025

Men healing – Round 2

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I…

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

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August 20, 2023

As I ventured out into the rain, an walk I hadn’t initially wanted to do, I stumbled upon an awe-inspiring rainbow that stole my breath away. Capturing its beauty in a photograph, I pondered the profound reasons behind my affection for rainbows. My fondness stemmed from cherished memories of “The Wizard of Oz,” where the song, somewhere over the rainbow was my favorite part of the movie. It symbolized to me that something extraordinary awaited beyond the rainbow’s end. In times of trouble, as a child, I’d hum that tune, envisioning the wonders that lay ahead. But then came the moment when I was told that my admiration for rainbows was somehow “gay,” and that I, being a straight male, shouldn’t embrace them. Similarly, my adoration for the iconic TV show “The Dukes of Hazzard” and its iconic orange 1969 Dodge Charger, flaunting the Confederate flag, was tarnished. I owned all the show’s toys, including the car, flag and all, until an older cousin from North Carolina shared a different perspective, explaining that the flag represented something divisive and no black person should like that car air watch that show.. These two symbols, once laden with joyful fantasies, were marred,...

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October 4, 2024

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...

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October 8, 2023

🩸 vs 💦

AS a child I heard the phrase “ blood is thicker than water” hundreds of times. This quote was often used when I wanted to do something with my friends that my mother or relative thought was not as important as I thought it was. The literal meaning of the phrase makes plenty of sense . Blood in the liquid form is thicker than water. The next part is referring to this comparison to family and friends. From my personal experience this phrase could be applied and fits the situation and in other situations it does not fit. Based on our experiences this phrase could be validated and or voided. I grew up in two different yet supportive family structures. My Father’s side of the family were hard working southern folk. Most of my cousins had the luxury of both parents and owned homes and had respectable jobs and careers. Everyone seemed to have a car and had enough money to get by. When I spent time in North Carolina all the kids went to church on Sunday’s and ate together as a family around the same time every night. It was rare that the kids would be doing something,...

Books, Fashion, Life Style, Life Style
February 11, 2025

Halftime and Black culture?!

The Super Bowl is more than just a football game—it’s the one event where nearly everyone is watching at the same time. That’s why the halftime show is so significant. Unlike award shows, concerts, or political debates, where viewership is divided, the Super Bowl brings America together for a single moment, a rare instance where we all witness the same thing simultaneously. This is why the halftime performance matters so much. It’s not just entertainment; it’s a statement. In 2004, Puff Daddy—now better known as Diddy—or prison number performed at the Super Bowl alongside Nelly, Kid Rock, and Janet Jackson. That performance came at a time when hip-hop was still fighting for its place in mainstream pop culture. Twenty-one years later, Kendrick Lamar is headlining the Super Bowl halftime show, and unlike Diddy, whose performance was energetic but largely commercial, Kendrick’s presence on this stage holds a different weight. To many, Kendrick Lamar is more than just a rapper; he’s a representative of Black culture many would say. But that brings up an important question: What does it mean when we say a rapper represents Black culture? If Kendrick Lamar represents Black culture, does that mean Black culture is about,...

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August 27, 2023

Independent Thinker

I was born into a left family, surrounded by the Democratic Party. Without truly understanding their values, I was told the Republican Party was racist, which influenced my support for the Democrats for almost two decades as a young adult. Meeting Republicans made me question my assumptions, realizing I hadn’t truly seen them as individuals. I lacked education about both parties and blindly followed Democratic volunteers’ advice at the voting booth ( they would tell you as you where going to vote to vote rows). The turning point came in 2008 when Obama was elected; I felt disconnected from both parties. I’m not an old school liberal or anti-government; I simply refuse to support what I disagree with based solely on party affiliation. Too much focus lies on parties, not candidates. I believe that if Trump were a Democrat or Biden a Republican, many within those parties would NOT switch allegiances. They would supporT “ THEIR” party! Political parties often overshadow candidate qualities good, bad or indifferent. I’m neither right nor left; I’m ambidextrous politically. My vote hinges on candidates’ intentions and past political practices, though true intentions are elusive. While belonging to a supportive group like a political is,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025