Wakime Hauser – Wakime Hauser's Blog

Men healing – Round 2
- June 26, 2025
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

- Uncategorized
- October 22, 2023
LUST

Lust She makes my heart beat Sounds of Africa Drums When ivory faces Sailed a shore of the motherland Her,...
- Uncategorized
- June 26, 2025
Men healing – Round 2

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be,...

- Uncategorized
- August 20, 2023
Rainbows and Dodge Charger
Small Town
- July 31, 2023

Uncategorized

Men healing – Round 2

Wakime HauserJune 26, 20255,106 Leave a comment

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and…

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

1
2
3
10
20
...
Last

Uncategorized
October 4, 2024

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...

Uncategorized
March 5, 2025

Walnut

&lt My grandmother’s house always puts a smile on my face. It was the most beautiful apartment in the world to me as a child, even though it was tucked inside the roughest projects in Mount Vernon, New York. Five towering ten-story brick buildings, stacked side by side, looming over a few tight acres of land. Off-street parking. A handful of basketball courts where the nets rarely lasted, and a playground that saw more fights than laughter some days. Outsiders feared these projects. They whispered about them like a forbidden place, a war zone. But for me, it was home. My second home. And I was never afraid. My grandmother’s apartment was a two-bedroom fortress with more locks than the U.S. Treasury. The sound of her unlocking the door was a ritual—a metallic symphony of bolts sliding, deadlocks clicking, chains rattling. And before you ever stepped inside, she cracked the door open just enough to peer through the chain, scanning to make sure you weren’t bringing unexpected company. That was normal to me. So normal that I never thought twice about it until I moved out of the city and realized not everyone lived behind layers of steel and suspicion.,...

Uncategorized
April 18, 2024

Shame on us!

As a child, I often questioned the necessity of mundane tasks like brushing my teeth, attending school, and adhering to rules. They seemed like mere control tactics, albeit necessary ones. However, as I’ve grown, I’ve come to appreciate these seemingly trivial chores for what they truly are: character and discipline builders. I shudder to think what state my teeth would be in had I neglected daily brushing. The habit, ingrained in me since childhood, is now second nature. Looking back, my poor dietary habits as a youth resulted in multiple cavities, highlighting the importance of daily oral hygiene. Now, as a teacher, I grasp the significance of education in shaping a productive society. While I advocate for improvements in the public school system, I firmly believe in the transformative power of education. Despite holding three degrees, I reflect on my own educational journey with a tinge of regret. Rushing into college straight after high school, I lacked direction and squandered my undergraduate years in a haze of parties. Even during a year-long hiatus working, clarity eluded me. I simply knew I didn’t want a life confined to a factory. As for rules, I once scoffed at them, always seeking shortcuts—a,...

Uncategorized
January 24, 2024

Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves as a delaying tactic for embarking on new, challenging endeavors. The allure of fresh starts is compelling, especially when the concept of a clean slate is ingrained in our culture. However, true change doesn’t need a specific date; the time is always now. It should always be now! There’s no valid reason to postpone the commencement of a journey. Those who procrastinate risk being left behind, often finding convenient excuses for their current life situation—commonly citing reasons like kids, jobs, time, or money. As a gym owner, I’ve encountered countless individuals who declare specific dates to kickstart their fitness program, only to fade into silence. Many talk themselves out of taking the necessary steps. Money and time become the top excuses, particularly when faced with the prospect of committing to a gym that demands accountability. Opting for the allure of a big box gym with a cheap monthly membership fee allows for sporadic attendance and a false sense of accomplishment. Unlike the impersonal environment of larger gyms where your name may go unnoticed, small box gyms like mine prioritize personal connection. We call our members to,...

Uncategorized
February 12, 2023

How we became…

I was lucky, we had something in common. The first time you meet someone or have not seen someone in decades, you are extremely nervous. Although I had prepared for years for this occasion. There is no guarantee that the situation will go as I planned. As a former coach and basketball player, I have never been a part of a game that went as planned. The plan was to go to the Yankees game in the Bronx. We both loved the Yankees and thought this was a great idea. I had a lot of support/help during this process because my youngest son was with my girlfriend at that time. I was not sure what to expect and I am sure they felt the same way. I will ask them one day and have them explain it to you. The suspense is killing you, isn’t it? I guess it’s okay for me to tell you who I was meeting. I was meeting my oldest son whom I have not seen in over 14 years. I had not seen him since about 2001. The situation was complicated and I ran from the challenge. I decided to live with it to this,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025