Wakime Hauser's Blog – Page 6 – Just another WordPress site

Men healing – Round 2
- June 26, 2025
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

- Life Style
- November 21, 2023
Cell phones and the Internet

The internet and cell phones are impacting relationships significantly. When I was growing up, five of us shared one house,...
- Uncategorized
- October 12, 2024
Demonic Cupid

Her contact was felt with friction Sandpaper rubbing my chest Scraping off my dead skin Grinding on my rib cage,...

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- June 15, 2024
The little loud ROCK 🪨
Election Day!
- November 5, 2024

The GREAT debate-NOT

The 2024 presidential election has presented us with perhaps the most disheartening choice in…

Step Up Your Game, Coach: Leading by Example

Years ago, I had the privilege of coaching and serving as the Director of…

Danger- is an educated black man!

Dr. Martin Luther King Jr. once said, “I fear I am integrating my people…

Men Matter

Growing up to this day I am faced with one consistent question. What is…

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Uncategorized
November 20, 2024

There’s been a thought circling in my mind this week—showing up. Not just in the gym, not just at family events, but in every corner of life. Showing up is the secret sauce, the unglamorous but essential ingredient to success. Yet let’s be real—some people just don’t get it. They expect you to always be there for them, but when it’s their turn? Crickets. Here’s the thing though—it doesn’t phase me anymore. Why? Because on this journey, I’ve realized there are two types of people: supporters and spectators. And let me tell you, I’m not here for the peanut gallery. Discipline Over Excuses Whether you’re pushing weights or pushing through life’s challenges, discipline is what separates dreamers from doers. We all know the formula: wake up earlier, put in the work, eat right. But knowing won’t transform your life—doing will. That’s the whole idea behind my Instagram series, Discipline Diaries. Every Monday, I drop a reel to remind you that it’s not about intentions; it’s about execution. Your dreams? They’re not waiting for you to feel ready. They’re waiting for you to show up. That’s why, whether it’s our 5-day fitness challenge or the 8-week programs at Workout Harder Fitness,,...

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July 31, 2023

Small Town

Hot topic today is the Jason Aldean’s song “try that in a small town”. When I first heard the song I did not think anything of it. In fact I was feeling it. Much like I was feeling the 2004 rap song by Ja Rule “ New York”. For those that do not know me I am 75 % African mostly Nigerian and 25 % European mostly Italian. I have two biracial children and my wife is white. I am an educator and small business owner. I was an inspired rapper and I am a poet and a published Author. My background is significant to some. I see myself as an American and I believe America is the greatest country in the world. As I should because it’s the only one I truly know. Now let’s talk! There was a time when violence, swears, and the n word was censored from songs. I believe 2live crew won a court case and today we have the affects of that. My grandfather a southern born African-American born in 1910 said to me that, that court decision would have worse long term effects than school integration. I was confused about his statement. I,...

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December 19, 2024

Christmas Reflection

Christmas has been many things to me over the course of my life, each chapter defined by where I was, who I was, and what I believed. It’s not just a holiday—it’s a mirror reflecting the seasons of my soul. As a child in a Lutheran school, Christmas was pure, untouchable, holy. It was about Christ in the manger, the shepherds guided by the star, and the profound meaning of a Savior’s birth. I remember the hymns, the Nativity plays, the sermons that made the story of Jesus come alive. It wasn’t about gifts—it was about grace, about the miracle of light piercing through darkness. Back then, my Christmases felt like an unbroken connection to something bigger than myself. I sang joy to the world at a catholic church this past weekend and it bought back so many memories. That connection faded when I transitioned to public school in the fifth grade. Suddenly, Christmas became about getting the gifts—the thrill of unwrapping boxes stacked under the tree, the joy of waking up early and tearing through wrapping paper like there was treasure hidden inside. I won’t lie; there was magic in that, too. But it was a different magic, one,...

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January 24, 2024

Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves as a delaying tactic for embarking on new, challenging endeavors. The allure of fresh starts is compelling, especially when the concept of a clean slate is ingrained in our culture. However, true change doesn’t need a specific date; the time is always now. It should always be now! There’s no valid reason to postpone the commencement of a journey. Those who procrastinate risk being left behind, often finding convenient excuses for their current life situation—commonly citing reasons like kids, jobs, time, or money. As a gym owner, I’ve encountered countless individuals who declare specific dates to kickstart their fitness program, only to fade into silence. Many talk themselves out of taking the necessary steps. Money and time become the top excuses, particularly when faced with the prospect of committing to a gym that demands accountability. Opting for the allure of a big box gym with a cheap monthly membership fee allows for sporadic attendance and a false sense of accomplishment. Unlike the impersonal environment of larger gyms where your name may go unnoticed, small box gyms like mine prioritize personal connection. We call our members to,...

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April 25, 2025

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But I agreed to squeeze in a men’s group session—not because I had the time, but because my brother Kevin wanted to be there. Sometimes that’s all the motivation you need: a brother asking you to show up. And when a man asks you to stand beside him in his healing, you don’t think twice—you show up. I figured I’d walk in 30 minutes late and slide quietly into a seat while the session was in full swing. But to my surprise, the session hadn’t even started. The brothers were just sitting around, talking, laughing, vibing. It wasn’t formal, but the energy in the room was sacred. I walked in, shook every hand in the circle. Kevin, Keith—men I’d met before on a previous retreat—were already posted. Each handshake I exchanged carried this silent power… it wasn’t just grip and release. It was firm. Gentle. Restorative. Each one felt like, “I see you, bro. And I’m glad you made it.” The purpose of the gathering was simple: Men. Healing. Together. That’s it. No performance. No pretending. Just honesty and the presence of God. God was there. I,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025