Wakime Hauser's Blog

My circle, The power of the Mat!

As I stood on the mat, rooted yet weightless amidst the palpable energy, my…

Shame on us!

As a child, I often questioned the necessity of mundane tasks like brushing my…

Dear love, I am afraid (book)

Imagine an open wound in the deepest part of your heart, without ever healing…

Past Present Future

Where do you reside in the vast expanse of time? Are you lost in…

First
...
9
10
11
20
...
Last

Uncategorized
June 22, 2024

The Forgotten Art of Navigation

The global positioning system (GPS) has spoiled us. How many people today could navigate effectively using a map? I can and have navigated on many occasions using a map. This process taught me how to understand directions and the engineering of highways and roads. Roads are built in a system, and that system can help you find your way when lost. GPS is a great form of technology; however, it creates a dependency on it to navigate around your town, city, and state. What happens when you don’t have GPS and need to go somewhere? I recall one Sunday afternoon, cruising on my motorcycle to the beach. My usual route was detoured due to a closed bridge. What was supposed to be a 45-minute ride turned into a three-hour odyssey, leaving me 30 miles off course. I had GPS, but deep in the country, I had no signal. I was left to rely on my prior knowledge, which was limited because the detour took me far from familiar territory. It had been years since I traveled without some form of navigation system. Even with my prior experience, this situation was entirely different. I found myself on back roads, not seeing,...

Uncategorized
September 9, 2024

Step Up Your Game, Coach: Leading by Example

Years ago, I had the privilege of coaching and serving as the Director of Athletics at a high school in Hartford, CT. Man, I loved the job, but let’s be real: I didn’t love every part of it. Being a coach isn’t just about calling plays or running drills; it’s about showing up, day in and day out, as the best version of yourself. As a coach, I tried to lead by example. I showed my players how to act—I didn’t just tell them. I hit the gym daily, I watched what I ate, especially when I was in front of my athletes. I tried to be the coach I wish I had when I was growing up. But when I looked around at some of my peers, it was a different story. A lot of coaches were eating fast food on the go, skipping workouts, and acting more like the kids they were supposed to be leading than actual role models. If you’re reading this as a coach, you might get offended, but that’s a you problem. It’s time to step up your game. Why Being in Shape Matters as a Coach Let’s talk facts: if you’re coaching but,...

Uncategorized
December 26, 2023

90439

Born in Yonkers, New York, in the 1970s, I’ve always seen myself as a New Yorker. Besides attending Yankees or Knicks games, I rarely visit unless it’s for a family engagement or a funeral, as I now live in Connecticut. My childhood experiences in New York were anything but boring, except when I was being punished or at church. Additionally, I witnessed numerous illegal behaviors considered normal in my hometown. It wasn’t until I moved to Connecticut that I realized fighting wasn’t acceptable. I was taught never to let anyone bully or put their hands on me, and surprisingly, I rarely got into trouble for fighting in or out of school in New York—only a swat with a yardstick in school, which just stung briefly. However, adjusting to life in Connecticut proved challenging for me as a kid and teen. I seemed to always be in trouble. North Carolina became my sanctuary, where I forged lasting friendships from my youth. Each visit fills me with emotional memories. In North Carolina, I learned various skills like riding a motorcycle, landscaping, gardening, driving a manual car, handling and shooting rifles, playing basketball, and swimming. It provided an overwhelmingly positive experience for me,...

Uncategorized
June 12, 2023

FORKS

We all have heard the expression by Yogi Berra “when you come to a fork in the road, take it”. Have you ever thought about the number of forks that you have come to in your life? I spent countless hours reliving my past. Wishing I made a different decision.These hours accumulated into days, months and even years. Thinking about what I could have done differently led me into a deep unconscious depression. I was living in the present physically while my mind and soul were in the past. Now I do not live in the past, nor doI live in the future. I live in the moment. I am finally finding peace. Since birth we are faced with hundreds if not thousands of forks a day. Forks referring to choices or decisions. What I wear, what I eat are small forks. Bigger forks would include, should be friends with this person or that person. What I’m doing this weekend. To the gigantic decisions: should I marry him or her, what college should I go to, where do I want to live. These are all forks that we deal with every day. I believe each person throughout their lives will,...

Uncategorized
November 20, 2024

Showing up

There’s been a thought circling in my mind this week—showing up. Not just in the gym, not just at family events, but in every corner of life. Showing up is the secret sauce, the unglamorous but essential ingredient to success. Yet let’s be real—some people just don’t get it. They expect you to always be there for them, but when it’s their turn? Crickets. Here’s the thing though—it doesn’t phase me anymore. Why? Because on this journey, I’ve realized there are two types of people: supporters and spectators. And let me tell you, I’m not here for the peanut gallery. Discipline Over Excuses Whether you’re pushing weights or pushing through life’s challenges, discipline is what separates dreamers from doers. We all know the formula: wake up earlier, put in the work, eat right. But knowing won’t transform your life—doing will. That’s the whole idea behind my Instagram series, Discipline Diaries. Every Monday, I drop a reel to remind you that it’s not about intentions; it’s about execution. Your dreams? They’re not waiting for you to feel ready. They’re waiting for you to show up. That’s why, whether it’s our 5-day fitness challenge or the 8-week programs at Workout Harder Fitness,,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

Men healing – Round 2

Shades of a Man (Podcast)

Growth takes time!

Men’s deserve to heal

How we became…

Shame on us!

Empowerment in Vermont: My Transformative Weekend with 25 Powerful Men of Color

The GREAT debate-NOT

Wakime Hauser's Blog

My circle, The power of the Mat!

Shame on us!

Dear love, I am afraid (book)

Past Present Future

The Forgotten Art of Navigation

Step Up Your Game, Coach: Leading by Example

90439

FORKS

Showing up

Men healing – Round 2

Shades of a Man (Podcast)

Growth takes time!

Men’s deserve to heal