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  • Men healing – Round 2

    • June 26, 2025
  • Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
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    • April 25, 2025
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    • July 17, 2024

    Hated or loved no in between

    When I first looked at this picture, I thought it seemed very simplistic, but then I began to shake my,...
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    • February 3, 2025

    How America’s Past Disables Its Future

    “Happy is a Nation with no history.” I read this quote the other day and it has stuck to me,...
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    • July 9, 2023

    Preparation is a must!

  • Trust without truth

    • July 30, 2024
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June 26, 2025

Men healing – Round 2

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Books, Fashion, Life Style, Life Style, Photograph
May 30, 2025

Shades of a Man (Podcast)

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May 14, 2025

Growth takes time!

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April 25, 2025

Men’s deserve to heal

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April 10, 2025

50 years deep!

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Life Style

2023 will be great because…

Happy new year! So often people hold off being amazing for days or months,…

Wakime Hauser March 5, 2023
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4th Street Projects: 5H

5 H was the place! It was my favorite place to be for many…

Wakime Hauser February 26, 2023
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Life and Death

The one thing that is guaranteed in life, is death. This week I lost…

Wakime Hauser February 19, 2023
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How we became…

I was lucky, we had something in common. The first time you meet someone…

Wakime Hauser February 12, 2023
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The luck of the Irish ☘️ or NOT 3/17/1998

On Saint Patrick’s day of 1998, my first born son was born. At least…

Wakime Hauser February 6, 2023
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  • Uncategorized
  • February 6, 2023

The luck of the Irish ☘️ or NOT 3/17/1998

On Saint Patrick’s day of 1998, my first born son was born. At least that is what I THOUGHT. During labor, I was kicked out of the room because I was watching the Georgetown Hoyas Basketball game the night prior when my son’s mother began to have contractions. It was the NIT and they lost to Georgia Tech, I believe. I was given the gift of a healthy baby boy. I cried for two reasons: 1) I was a father 2) I was scared to death. I had started a full time job 3 months prior and was dealing with a paternity case at the same time, as If that was not enough. I was out of control mentally and, in my opinion, my son’s mother was not much better.  Before he was even born, the arguments were out of control and I was headed for a domestic case. That eventually happened and to be honest, I could and should have been arrested more times than I was. I was too weak to leave and had such a large ego that I couldn’t allow someone to disrespect me. I do not know how I survived this relationship without doing some,...
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  • January 24, 2024

Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves as a delaying tactic for embarking on new, challenging endeavors. The allure of fresh starts is compelling, especially when the concept of a clean slate is ingrained in our culture. However, true change doesn’t need a specific date; the time is always now. It should always be now! There’s no valid reason to postpone the commencement of a journey. Those who procrastinate risk being left behind, often finding convenient excuses for their current life situation—commonly citing reasons like kids, jobs, time, or money. As a gym owner, I’ve encountered countless individuals who declare specific dates to kickstart their fitness program, only to fade into silence. Many talk themselves out of taking the necessary steps. Money and time become the top excuses, particularly when faced with the prospect of committing to a gym that demands accountability. Opting for the allure of a big box gym with a cheap monthly membership fee allows for sporadic attendance and a false sense of accomplishment. Unlike the impersonal environment of larger gyms where your name may go unnoticed, small box gyms like mine prioritize personal connection. We call our members to,...
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  • February 21, 2024

Silver Spoon!

In the realm of societal unbalance, there exists a phrase that reverberates with both envy and disdain: “born with a silver spoon.” It explains the notion of being born into immense wealth, shielded from the adversities that plague the majority of humanity. As I reflect on this concept, I am reminded of the stark realities of economic inequality that persist in our world. In my capacity as a black teacher and gym owner, I witness firsthand the disparities that exist and the systemic barriers that obstruct the path to prosperity for many including myself. Less than 2% of the population will never have to worry about money. These individuals were born with a silver spoon. This status is for life. Unlike a plastic spoon, a person born with a silver spoon will always have a silver spoon. It doesn’t matter what happens in their life; they will always be rich. The metaphor of the silver spoon speaks to the perpetuation of privilege across generations. It symbolizes not just material wealth, but also access to opportunities, networks, and resources that reinforce and amplify that wealth. For those born into affluent families, success often seems preordained, a birthright rather than an achievement.,...
  • Life Style
  • November 21, 2023

Cell phones and the Internet

The internet and cell phones are impacting relationships significantly. When I was growing up, five of us shared one house phone. I knew everyone who called for my sisters, mother, and stepdad. There was no expectation to return a call within a specific time frame. If I wanted to talk to a girl, I had to call her home and ask her parents for permission. This often involved the inevitable question, “who is this?” If I had a less-than-stellar reputation, her parents would either bar me from speaking to their child or interrogate her to ensure our relationship was platonic. This process instilled in me a deep respect for both adults and peers. Building relationships during that era was challenging without parents being aware. Many friends, both boys and girls, were only conversational companions during school hours. However, it was rare to encounter them outside of the school setting. The kids I associated with were known to their parents, and even today, those parents inquire about me, demonstrating the lasting impact of that indirect monitoring through the house phone. This system helped keep children in check, discouraging negative influences and fostering a sense of respect. For young people who have,...
  • Life Style
  • August 12, 2024

Racist or Not?

When I moved to Greenwich, Connecticut, from the Bronx, New York, in the early to mid-80s, the world was vastly different. I listened to music on a record player and cassette deck, wrote letters to friends outside of my local calling area, and adhered to the belief that children should be seen and not heard, at least in my family’s eyes. I rarely interacted with people who were not Black or Hispanic, unless it was at school or in a store. Greenwich was unlike any other place I had been. Fortunately, I lived near one of the three projects in Greenwich, in a predominantly Italian neighborhood. Interestingly, I recently discovered that I have a significant amount of Italian ancestry in my DNA. I still remember the trepidation I felt on my first day exploring the neighborhood. I started school in the fifth grade and immediately felt like an outcast. The cultural differences were challenging, and children can be cruel. I got into several fights within the first few months and shut down academically. The situation was further complicated by my parents’ separation during this transition. I was deemed not ready for fifth grade and was held back to the fourth,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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