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  • Men healing – Round 2

    • June 26, 2025
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    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
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    • April 25, 2025
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    • July 2, 2023

    Leaders going bad!

    It only takes one person to make a real stand and bring about change within a system. It has been,...
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    • July 30, 2024

    Trust without truth

    When I was an emotional and somewhat naïve undergraduate student, I wrote a paper on police brutality and excessive force.,...
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    • March 19, 2023

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June 26, 2025

Men healing – Round 2

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Books, Fashion, Life Style, Life Style, Photograph
May 30, 2025

Shades of a Man (Podcast)

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May 14, 2025

Growth takes time!

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April 25, 2025

Men’s deserve to heal

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April 10, 2025

50 years deep!

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Life Style

2023 will be great because…

Happy new year! So often people hold off being amazing for days or months,…

Wakime Hauser March 5, 2023
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4th Street Projects: 5H

5 H was the place! It was my favorite place to be for many…

Wakime Hauser February 26, 2023
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Life and Death

The one thing that is guaranteed in life, is death. This week I lost…

Wakime Hauser February 19, 2023
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How we became…

I was lucky, we had something in common. The first time you meet someone…

Wakime Hauser February 12, 2023
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The luck of the Irish ☘️ or NOT 3/17/1998

On Saint Patrick’s day of 1998, my first born son was born. At least…

Wakime Hauser February 6, 2023
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  • Uncategorized
  • March 18, 2024

Life’s road map!

If you’re under 35, chances are you’ve never had to unfold a map to chart your course on a road trip or relied on verbal directions from a friend. Instead, you’ve likely been fortunate enough to have GPS at your fingertips. But does this modern convenience truly make our journeys easier, or does it rob us of the valuable lessons learned through getting lost? I remember the days of navigating across states armed only with a map and sheer determination. Yes, I got lost countless times, like that memorable trip with my friend Mike back in the early ’90s. We ended up heading in the wrong direction for hours before a kind stranger set us straight. What should have been a six-hour journey turned into a 12-hour odyssey, but looking back, it’s an experience that bonded us for life. Reflecting on my life’s journey, I see parallels with the roads I’ve traveled. Each trip, whether literal or metaphorical, has taught me valuable lessons along the way. Just as my grandfather guided me through those early driving lessons, so too do parents try to steer their children through life’s twists and turns, knowing full well that they can’t control every outcome.,...
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  • November 20, 2024

Showing up

There’s been a thought circling in my mind this week—showing up. Not just in the gym, not just at family events, but in every corner of life. Showing up is the secret sauce, the unglamorous but essential ingredient to success. Yet let’s be real—some people just don’t get it. They expect you to always be there for them, but when it’s their turn? Crickets. Here’s the thing though—it doesn’t phase me anymore. Why? Because on this journey, I’ve realized there are two types of people: supporters and spectators. And let me tell you, I’m not here for the peanut gallery. Discipline Over Excuses Whether you’re pushing weights or pushing through life’s challenges, discipline is what separates dreamers from doers. We all know the formula: wake up earlier, put in the work, eat right. But knowing won’t transform your life—doing will. That’s the whole idea behind my Instagram series, Discipline Diaries. Every Monday, I drop a reel to remind you that it’s not about intentions; it’s about execution. Your dreams? They’re not waiting for you to feel ready. They’re waiting for you to show up. That’s why, whether it’s our 5-day fitness challenge or the 8-week programs at Workout Harder Fitness,,...
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  • June 26, 2025

Men healing – Round 2

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and fertilize my curious seed, not only as an attendee, but this time, as a facilitator of a workshop. This year, I didn’t just come to participate. I came to pour in — leading a workshop and offering restorative healing Manhood Yoga to a room full of powerful men of color. These weren’t just strangers. These were familiar faces and new souls alike, brothers who greet with hugs, dap, and that shared understanding. That kind of quiet knowing that only comes when you’ve been through some things and grown because of it. The energy hits different when you walk into a space and see men you’re proud to stand beside. As I scanned the room, I smiled, because some of these incredible men will soon be guests on my podcast, Shades of a Man. That’s legacy in motion. That’s what happens when iron sharpens iron. One of the moments that filled me the most was reconnecting with Malik Champlain a leader and,...
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  • January 18, 2024

MLK

This week marks the celebration of the birthday and federal holiday for Martin Luther King Jr., officially designated on November 2, 1983, when President Ronald Reagan signed the bill into law. Reflecting on my childhood, I remember eagerly anticipating this holiday for the simple joy of having a day off from school. However, as I matured, I delved deeper into understanding the legacy of Martin Luther King Jr. through books and documentaries, gaining insights into the complexities surrounding this iconic figure. While acknowledging the greatness of MLK, I must admit that my personal hero is my grandfather, Harold Hauser. This doesn’t diminish MLK’s significance, but it prompts an interesting question: Who were Martin Luther King Jr.’s heroes? A key influence on him was Benjamin Mays, a mentor whose impact might not be widely known but played a pivotal role in shaping MLK’s ideals. Two aspects of MLK that I particularly admire are his unwavering bravery and his mission to unite people. Living under constant threat, he fearlessly led a movement aimed at breaking down racial barriers. Reflecting on his life, I believe MLK’s success lay in his commitment to uniting the nation across racial lines. Racism is learned, not inherent.,...
  • Life Style
  • December 13, 2022

Read My Life

Read My life “Delivering happiness” “Starts with Why” “This Native son”  Or  “Black boy” Was an  “Outsider” Burning in  “Dante’s inferno” He almost became a  “Dopefiend”  Trying to be  “Daddy cool” And  Never found his  “Black Girl Lost” “Malcolm X” Intensified the hate Realizing  He was “Brainwashed” “Jab, Jab Jab, Right Hook” His life felt like he was doing “75 Hard” Now  “I know Why the Caged Bird Sings” Establishing “Atomic Habits” Because  “Discipline equals Freedom” Life “Can’t Hurt me” “The Power of ONE MORE” Means WE ARE “Never Finished” By Wakime Sharri Hauser Work Cited
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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