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  • Men healing – Round 2

    • June 26, 2025
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    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
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    • April 25, 2025
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    • February 12, 2024

    Wooden Spoon

    The humble wooden spoon, a utensil often underestimated yet possessing remarkable longevity if cared for properly. I’ve used the same,...
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    • October 22, 2023

    LUST

    Lust She makes my heart beat Sounds of Africa Drums When ivory faces Sailed a shore of the motherland Her,...
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    • February 6, 2023

    The luck of the Irish ☘️ or NOT 3/17/1998

  • BLACK numbers MATTER!

    • December 11, 2023
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June 26, 2025

Men healing – Round 2

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Books, Fashion, Life Style, Life Style, Photograph
May 30, 2025

Shades of a Man (Podcast)

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May 14, 2025

Growth takes time!

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April 25, 2025

Men’s deserve to heal

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April 10, 2025

50 years deep!

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Family growth

When do we lose the inhibition to question everything we do not know or…

Wakime Hauser May 3, 2024
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My circle, The power of the Mat!

As I stood on the mat, rooted yet weightless amidst the palpable energy, my…

Wakime Hauser April 25, 2024
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Shame on us!

As a child, I often questioned the necessity of mundane tasks like brushing my…

Wakime Hauser April 18, 2024
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Dear love, I am afraid (book)

Imagine an open wound in the deepest part of your heart, without ever healing…

Wakime Hauser April 11, 2024
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Past Present Future

Where do you reside in the vast expanse of time? Are you lost in…

Wakime Hauser April 2, 2024
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  • Uncategorized
  • June 5, 2023

Men Matter

Growing up to this day I am faced with one consistent question. What is your nationality? I have been asked if I was Jamaican, Dominican, Mixed black and white, Puerto Rican and mixed Puerto Rican and black to name a few. I was always told that I was black. I believed this most of my young life. I recall in 5th or 6th grade doing a family tree. My father directed me to my grandfather and he gave me a history dating back to the early 1800’s. This information was accompanied with stories. I really felt like I knew my fathers side of the family. As a child we had family reunions and I would meet relatives from all over the United States. My great aunt’s and uncles would display so much pride in their heritage. My Grandfather was from the south and experienced racism in a different way then I did as a kid and adult. He was not fond of white folk, but always informed me that my family had white blood. It was not very clear to me the source of the white blood but I understood it as a woman had kids and may have even,...
  • Books, Fashion, Life Style, Life Style, Uncategorized
  • September 26, 2024

Your vote is NOT your voice!

We’ve all been told that voting is the cornerstone of democracy, that our vote is our voice, and that every vote counts. But the truth is, when you’re an independent thinker, it becomes pretty clear that not every vote truly represents every voice. The system is designed in a way that favors those with money and power, leaving the rest of us to question if our voice really matters in the grand scheme of things. I used to believe that voting was a direct way to influence change, but the more I learned, the clearer the picture became – and it’s not a pretty one. The Influence of Money on Politics Let’s start with the elephant in the room: money. In today’s political system, financial support often determines the outcome of elections, not just the number of votes. Think about it – candidates backed by corporations, lobbyists, or wealthy donors have a significant advantage. They flood the airwaves, social media, and billboards with their messages, while grassroots candidates struggle to be heard. A study by Princeton professors Martin Gilens and Benjamin I. Page in 2014 revealed a hard truth: U.S. policies overwhelmingly reflect the preferences of economic elites.  (attached a,...
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  • May 8, 2023

HAM AVE

About a decade ago while visiting my older sister in Greenwich Ct, I took her daughter to the basketball court that I grew up playing at. In my opinion from 1989-1993 that was my court. I did not own the court, however I was the baller that you had to earn respect from. The court and area was so different. It was much nicer. It had nice clear backboards and break away rims. It also had two hoops and not four like the Ham ave court I grew up playing on. It was nice to shoot on the new court however I could not keep the visions of the old court and moments that took place there. I mean from games such as butts up, stick ball, kickball, basketball, football, and tag to the after school fights. Not to mention riding bikes down the steps and skateboarding. Ham ave was my home away from home. It was not only the place where I went to elementary school, it was the place where I groomed my basketball game and the place where I met my older son’s mother. When I was in fifth grade Ham ave was the all in one,...
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  • April 18, 2024

Shame on us!

As a child, I often questioned the necessity of mundane tasks like brushing my teeth, attending school, and adhering to rules. They seemed like mere control tactics, albeit necessary ones. However, as I’ve grown, I’ve come to appreciate these seemingly trivial chores for what they truly are: character and discipline builders. I shudder to think what state my teeth would be in had I neglected daily brushing. The habit, ingrained in me since childhood, is now second nature. Looking back, my poor dietary habits as a youth resulted in multiple cavities, highlighting the importance of daily oral hygiene. Now, as a teacher, I grasp the significance of education in shaping a productive society. While I advocate for improvements in the public school system, I firmly believe in the transformative power of education. Despite holding three degrees, I reflect on my own educational journey with a tinge of regret. Rushing into college straight after high school, I lacked direction and squandered my undergraduate years in a haze of parties. Even during a year-long hiatus working, clarity eluded me. I simply knew I didn’t want a life confined to a factory. As for rules, I once scoffed at them, always seeking shortcuts—a,...
  • Life Style
  • March 5, 2023

2023 will be great because…

Happy new year! So often people hold off being amazing for days or months, waiting for a certain day or opportunity. Waiting is time wasted. That’s time you will never get back. There are occasions when we need to wait for a certain time. For example, you need to learn more about something, you have a surgery coming up, or you are recovering. In the fitness industry when someone tells me they want to wait for this day, they want to get ready for a wedding or vacation, or they do not have the time or money, I smile. My insides fill with emotions that rage and I use them in my next workout. Why? Why do I fill up with rage? I believe those are all the wrong reasons to get healthy or fit. I believe you get healthy or fit for life. My motivation is that I want to live forever. Right now, that is what I really want! So everything I do is fueled by eternal life. I am not perfect and I still have many variables to work on to be who I want to be. Yet, I still focus on living forever. For me, that,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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