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  • Men healing – Round 2

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    • August 30, 2024

    Men Matter

    Growing up to this day I am faced with one consistent question. What is your nationality? I have been asked,...
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    • July 6, 2024

    Growth is on YOU!!!

    What’s up beautiful people! Today, I want to share with you something deeply personal yet profoundly impactful: the importance of,...
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    • December 13, 2022

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June 26, 2025

Men healing – Round 2

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Books, Fashion, Life Style, Life Style, Photograph
May 30, 2025

Shades of a Man (Podcast)

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May 14, 2025

Growth takes time!

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April 25, 2025

Men’s deserve to heal

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April 10, 2025

50 years deep!

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Family growth

When do we lose the inhibition to question everything we do not know or…

Wakime Hauser May 3, 2024
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My circle, The power of the Mat!

As I stood on the mat, rooted yet weightless amidst the palpable energy, my…

Wakime Hauser April 25, 2024
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Shame on us!

As a child, I often questioned the necessity of mundane tasks like brushing my…

Wakime Hauser April 18, 2024
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Dear love, I am afraid (book)

Imagine an open wound in the deepest part of your heart, without ever healing…

Wakime Hauser April 11, 2024
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Past Present Future

Where do you reside in the vast expanse of time? Are you lost in…

Wakime Hauser April 2, 2024
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  • Uncategorized
  • October 4, 2024

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...
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  • October 8, 2023

🩸 vs 💦

AS a child I heard the phrase “ blood is thicker than water” hundreds of times. This quote was often used when I wanted to do something with my friends that my mother or relative thought was not as important as I thought it was. The literal meaning of the phrase makes plenty of sense . Blood in the liquid form is thicker than water. The next part is referring to this comparison to family and friends. From my personal experience this phrase could be applied and fits the situation and in other situations it does not fit. Based on our experiences this phrase could be validated and or voided. I grew up in two different yet supportive family structures. My Father’s side of the family were hard working southern folk. Most of my cousins had the luxury of both parents and owned homes and had respectable jobs and careers. Everyone seemed to have a car and had enough money to get by. When I spent time in North Carolina all the kids went to church on Sunday’s and ate together as a family around the same time every night. It was rare that the kids would be doing something,...
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  • July 30, 2024

Trust without truth

When I was an emotional and somewhat naïve undergraduate student, I wrote a paper on police brutality and excessive force. Despite dedicating significant time to it, I received a C. At the time, I was convinced that my grade was due to the paper’s critical stance on the police, which I then viewed as a white supremacist organization that despised Black people. This sentiment was echoed by my friends, family, and relatives. I believed anyone who disagreed was racist. I avidly read Malcolm X, Nathan McCall, W.E.B. Du Bois, Marcus Garvey, Alex Haley, and Booker T. Washington. I deeply understood the historical struggles of Black Americans. Indeed, it was a struggle, and I believe that we Black Americans are living in far better conditions today compared to fifty years ago and beyond. The further back you go, the worse it gets. In 2012, I was on a college field trip with students who were beginning to explore higher education opportunities. My mentor, who was the acting president of a university, invited us to his office. He delivered a powerful speech, concluding with words that have stayed with me: “Never let your appearance or culture be the excuse you don’t reach,...
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  • February 3, 2025

How America’s Past Disables Its Future

“Happy is a Nation with no history.” I read this quote the other day and it has stuck to me like velcro. But America is not that country. Our history is long, complicated, and full of contradictions. We are a nation built on bold ideals—freedom, justice, and opportunity—yet our foundation is cracked by conquest, oppression, and division. And now, in an era where information is limitless, we are trapped by our past more than ever. I know the power of history because I’ve lived it. My past is full of struggles, pain, and hard times. But it was those struggles that shaped me, that built my resilience, that made me the man I am today. I don’t run from my past—I learn from it, I grow from it, and I refuse to let it define my future. Yet, in America, we do the opposite. We are stuck in a loop of guilt, blame, and division, constantly trying to rewrite, erase, or weaponize history. We cannot escape the conquering of Native Americans, the stain of slavery, the era of Jim Crow, or the impact of wars that have left scars on the world. These are facts, and they should be remembered.,...
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  • December 26, 2023

90439

Born in Yonkers, New York, in the 1970s, I’ve always seen myself as a New Yorker. Besides attending Yankees or Knicks games, I rarely visit unless it’s for a family engagement or a funeral, as I now live in Connecticut. My childhood experiences in New York were anything but boring, except when I was being punished or at church. Additionally, I witnessed numerous illegal behaviors considered normal in my hometown. It wasn’t until I moved to Connecticut that I realized fighting wasn’t acceptable. I was taught never to let anyone bully or put their hands on me, and surprisingly, I rarely got into trouble for fighting in or out of school in New York—only a swat with a yardstick in school, which just stung briefly. However, adjusting to life in Connecticut proved challenging for me as a kid and teen. I seemed to always be in trouble. North Carolina became my sanctuary, where I forged lasting friendships from my youth. Each visit fills me with emotional memories. In North Carolina, I learned various skills like riding a motorcycle, landscaping, gardening, driving a manual car, handling and shooting rifles, playing basketball, and swimming. It provided an overwhelmingly positive experience for me,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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