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  • Men healing – Round 2

    • June 26, 2025
  • Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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    • July 2, 2023

    Leaders going bad!

    It only takes one person to make a real stand and bring about change within a system. It has been,...
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    • October 4, 2024

    Showing up for???

    There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in,...
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    • February 6, 2023

    The luck of the Irish ☘️ or NOT 3/17/1998

  • Men healing – Round 2

    • June 26, 2025
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June 26, 2025

Men healing – Round 2

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Books, Fashion, Life Style, Life Style, Photograph
May 30, 2025

Shades of a Man (Podcast)

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May 14, 2025

Growth takes time!

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April 25, 2025

Men’s deserve to heal

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April 10, 2025

50 years deep!

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Life Style

Opportunities in the air!

While taking a flight to Daytona beach Florida for a weekend getaway with two…

Wakime Hauser April 9, 2023
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The skin I am in!

I started writing poetry over 40 years ago. This is a poem I wrote…

Wakime Hauser April 3, 2023
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Half a Mint

I had to be about 20, maybe 21 years old. I don’t remember the…

Wakime Hauser March 27, 2023
Life Style

Back Yard Buddy

When my family moved to Greenwich CT in 1983, it was a culture shock…

Wakime Hauser March 19, 2023
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Your character is naked!

As I argued with my best man (Brandon, my oldest son), I was reminded…

Wakime Hauser March 12, 2023
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  • Uncategorized
  • May 16, 2024

Failure vs. Quitting!

Do we often quit what we start? Do we fail more than we quit? Is quitting the same as failure? Why do we quit? Is failure a part of the process? These are questions I’ve been asking myself over the last several decades. Over the past ten years, I haven’t quit anything. While some relationships didn’t work out, I didn’t quit; rather, we simply weren’t compatible. Beyond those relationships, I continue to work towards several goals. I haven’t failed, even though I’m not yet where I want to be. Take a moment to evaluate yourself. I typically set a goal and outline a few objectives to help me achieve it. One goal I started working on about a year and a half ago is to have a million dollars in cash or in the bank or a brokerage account by age 55. My retirement accounts don’t count towards this goal. I began this journey on January 11, 2023, my 50th birthday, with zero savings. I was buying a new home with a mortgage, despite not having a mortgage for the previous two years. I owned my condo outright and planned to use it as a source of monthly income, contributing,...
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  • May 14, 2025

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time, I was the exact opposite of who I said I wanted to become. I was a college basketball player who quit—more than once. I was the student who rarely showed up to class. I was a man who ran toward lust and away from anything that looked like a real relationship. I had children in situations I shouldn’t have been in, continuing the broken family cycles I came from instead of breaking them. And despite knowing I was called for something greater, I ran from God—again and again—even when I saw progress, even when I felt that gentle tug on my heart. I’ve hit rock bottom so many times, I lost count. But one day, I made a promise. A simple one: I would never get arrested again. And while life had its own sense of humor and I was later arrested for something as ridiculous as not walking my dog on a leash—yes, that happened—I didn’t quit on myself. Because the promise wasn’t really about avoiding arrest. The promise was about showing up every day to be better than I was the day before. It,...
  • Life Style
  • March 19, 2023

Back Yard Buddy

When my family moved to Greenwich CT in 1983, it was a culture shock to me. My entire life I had been called a white boy and now, for the first time, I wasn’t. In this new environment, I was vividly different. It wasn’t just the color of my skin. It was the core values that I was brought up with. In my opinion, I was raised to be tough outside of my home and submissive and obedient inside. I was trained to live a Dr. Jekyll and Mr. Hyde life. In Mount Vernon and the Bronx, NY, this lifestyle was accepted as normal because most of the kids I knew had similar expectations in and outside of their homes. Where I was coming from it was normal to see one of your friends get beaten in public. Greenwich was different, I mean REALLY different. For the first time in my life I saw kids talk back to their parents. They listened in school. However, they took their frustrations out on their parents. This was not true for everyone. However I had never seen a kid talk back to their parents when I moved to Greenwich. I mean I saw,...
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  • January 24, 2024

Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves as a delaying tactic for embarking on new, challenging endeavors. The allure of fresh starts is compelling, especially when the concept of a clean slate is ingrained in our culture. However, true change doesn’t need a specific date; the time is always now. It should always be now! There’s no valid reason to postpone the commencement of a journey. Those who procrastinate risk being left behind, often finding convenient excuses for their current life situation—commonly citing reasons like kids, jobs, time, or money. As a gym owner, I’ve encountered countless individuals who declare specific dates to kickstart their fitness program, only to fade into silence. Many talk themselves out of taking the necessary steps. Money and time become the top excuses, particularly when faced with the prospect of committing to a gym that demands accountability. Opting for the allure of a big box gym with a cheap monthly membership fee allows for sporadic attendance and a false sense of accomplishment. Unlike the impersonal environment of larger gyms where your name may go unnoticed, small box gyms like mine prioritize personal connection. We call our members to,...
  • Life Style
  • May 1, 2023

MAKE or BREAK

Habits can make or break a person’s life! We develop habits that are essential for everyday life. In general,t humans all do the same things, we just do it in a different way. I workout everyday! I mean every single day! I am not the only person who does this. I workout Monday-Friday at 6am and Saturday and Sunday at 8am. I strength train during these workout sessions. Other people who work out run daily, walk, hike, swim, bike, do yoga, play tennis, play basketball, ice skate, ski, box, and so on and so on. Some may do it first thing in the morning, others midday and some in the evening. Everyone who works out everyday does not have to do the same type of movement at the same time to work out. Some people may get better results than others and that is because of a variety of factors that I will talk about in later blogs. Exercise can become a habit. When someone does it all the time it is a habit. It’s not a permanent habit because all habits can be broken. Throughout my life journey I have broken and created habits. I used to bite my,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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