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  • Men healing – Round 2

    • June 26, 2025
  • Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
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    • April 25, 2025
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    • February 6, 2024

    The Plastic Spoon!

    I know all about being born with a plastic spoon. A plastic spoon might be found in the trash because,...
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    • December 19, 2024

    Christmas Reflection

    Christmas has been many things to me over the course of my life, each chapter defined by where I was,,...
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    • January 13, 2023

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Breaking Free from Mental Chains: A Reflection on Racism, White Supremacy, and Personal Accountability

One of my favorite quotes is, “I’m not a prisoner of my past.” I’ve…

Wakime Hauser October 27, 2024
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Marriage Retreat

In celebration of my wife and I’s one-year anniversary, we met an inspiring couple…

Wakime Hauser October 15, 2024
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Demonic Cupid

Her contact was felt with friction Sandpaper rubbing my chest Scraping off my dead…

Wakime Hauser October 12, 2024
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Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the…

Wakime Hauser October 4, 2024
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  • Uncategorized
  • February 19, 2023

Life and Death

The one thing that is guaranteed in life, is death. This week I lost my step father. I do not have an amazing story to tell about him. In fact, for much of my life I had a profound resentment toward him. He never abused or mistreated me. I just felt abandoned by my mother because of him. Years ago I probably would have been happy if he passed. Today I feel empty. I have known this man for about 40 years. He practically was the only father my younger sister knew. He was my mothers husband. Those factors alone make it a difficult circumstance to deal with. He had been rapidly declining over the past year, so his passing was expected. Even though we know death is unavoidable, it still carries abundant pain and grief. I recall the many negative and positive encounters I had with my step dad during my childhood, resulting in a chuckle or a shake of the head. I wonder what I would have said to him right before his last breath. I probably would have thanked him for being a part of my mothers life. I do not know if I would be the,...
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  • September 10, 2023

Tainted lens

Tainted lens The eyes Only see What a blind man can not Virtually Fantasy Is the reality Propaganda must stop Sound travels Words unravel Context is fabricated with content Battle Shackles Ignorance is fragile Deception is meant Lies become Truth denounced Popular opinion is the fact Persuading Innocence People constantly used The master plan Wakime Sharri Hauser
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  • November 20, 2024

Showing up

There’s been a thought circling in my mind this week—showing up. Not just in the gym, not just at family events, but in every corner of life. Showing up is the secret sauce, the unglamorous but essential ingredient to success. Yet let’s be real—some people just don’t get it. They expect you to always be there for them, but when it’s their turn? Crickets. Here’s the thing though—it doesn’t phase me anymore. Why? Because on this journey, I’ve realized there are two types of people: supporters and spectators. And let me tell you, I’m not here for the peanut gallery. Discipline Over Excuses Whether you’re pushing weights or pushing through life’s challenges, discipline is what separates dreamers from doers. We all know the formula: wake up earlier, put in the work, eat right. But knowing won’t transform your life—doing will. That’s the whole idea behind my Instagram series, Discipline Diaries. Every Monday, I drop a reel to remind you that it’s not about intentions; it’s about execution. Your dreams? They’re not waiting for you to feel ready. They’re waiting for you to show up. That’s why, whether it’s our 5-day fitness challenge or the 8-week programs at Workout Harder Fitness,,...
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  • October 22, 2023

LUST

Lust She makes my heart beat Sounds of Africa Drums When ivory faces Sailed a shore of the motherland Her cotton fabrics Elaborates her pear shape As I walk closer to her Aroma: is sweet and low Citrus fruits, sprinkled with splenda When she speaks She is a symphony of trumpets and violins’ I look into her eyes And I see my future My sons, daughter, my grandchildren My home and my grey hair Then she passes me by BYE!!! She was just A Dream Deferred By Wakime Sharri Hauser
  • Life Style
  • November 21, 2023

Cell phones and the Internet

The internet and cell phones are impacting relationships significantly. When I was growing up, five of us shared one house phone. I knew everyone who called for my sisters, mother, and stepdad. There was no expectation to return a call within a specific time frame. If I wanted to talk to a girl, I had to call her home and ask her parents for permission. This often involved the inevitable question, “who is this?” If I had a less-than-stellar reputation, her parents would either bar me from speaking to their child or interrogate her to ensure our relationship was platonic. This process instilled in me a deep respect for both adults and peers. Building relationships during that era was challenging without parents being aware. Many friends, both boys and girls, were only conversational companions during school hours. However, it was rare to encounter them outside of the school setting. The kids I associated with were known to their parents, and even today, those parents inquire about me, demonstrating the lasting impact of that indirect monitoring through the house phone. This system helped keep children in check, discouraging negative influences and fostering a sense of respect. For young people who have,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
  • 2

    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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