Wakime Hauser – Page 5 – Wakime Hauser's Blog

Men healing – Round 2
- June 26, 2025
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

- Uncategorized
- August 6, 2023
Bathroom Trophies!!

While my wife and I were designing our new home, I stumbled upon my collection of awards, degrees, and certifications.,...
- Uncategorized
- February 27, 2024
The Prize 🏆

In the realm of childhood memories, few things evoke nostalgia quite like the thrill of discovering a prize hiding within,...

- Uncategorized
- March 18, 2024
Life’s road map!
Election Day!
- November 5, 2024

Breaking Free from Mental Chains: A Reflection on Racism, White Supremacy, and Personal Accountability

One of my favorite quotes is, “I’m not a prisoner of my past.” I’ve…

Marriage Retreat

In celebration of my wife and I’s one-year anniversary, we met an inspiring couple…

Demonic Cupid

Her contact was felt with friction Sandpaper rubbing my chest Scraping off my dead…

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the…

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Uncategorized
November 20, 2024

There’s been a thought circling in my mind this week—showing up. Not just in the gym, not just at family events, but in every corner of life. Showing up is the secret sauce, the unglamorous but essential ingredient to success. Yet let’s be real—some people just don’t get it. They expect you to always be there for them, but when it’s their turn? Crickets. Here’s the thing though—it doesn’t phase me anymore. Why? Because on this journey, I’ve realized there are two types of people: supporters and spectators. And let me tell you, I’m not here for the peanut gallery. Discipline Over Excuses Whether you’re pushing weights or pushing through life’s challenges, discipline is what separates dreamers from doers. We all know the formula: wake up earlier, put in the work, eat right. But knowing won’t transform your life—doing will. That’s the whole idea behind my Instagram series, Discipline Diaries. Every Monday, I drop a reel to remind you that it’s not about intentions; it’s about execution. Your dreams? They’re not waiting for you to feel ready. They’re waiting for you to show up. That’s why, whether it’s our 5-day fitness challenge or the 8-week programs at Workout Harder Fitness,,...

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April 3, 2023

The skin I am in!

I started writing poetry over 40 years ago. This is a poem I wrote in the late 1990’s. It was a song first. I revised it after reading the novel called “The skin I’m in” by Sharon G. Flake. This is a power spoken word piece! I do not know if it has the same depth if read with out proper tone, cadence and pitch??? Let me know! Born—The skin I am in My tone Far from ebony A throwback Red bone Green eyes Not a clone Completely separated From my home On my continent Impossible Sun blazing year round Too tropical Master raping Unstoppable So I am bronze Without the topical So I served in the house Not the field Cause my mother Had that sex appeal Married was my father, well my owner But for my mothers affection he didn’t yield So maybe I learned to read and write Generations later and my skin still can’t heal This Negro Whose hero Was changed and rearranged To deceive slaves And Blacks Like Greek myths His Story Is not the Real story Just oppression Great depression White Jesus Slave’s masters obsession Melting in the pot So hot Mixing can’t stop,...

Uncategorized
November 28, 2023

Vodka, Seltzer and lime

Low calories Citrus flavored bubbly and clear Kettle one, grey goose and tito’s Avoiding the house well economic version Double on a Friday Happy hour special Chased with an app and weekend vibes Conversation Bartender Remembers The piano man Fluid therapy By WSH

Uncategorized
October 15, 2024

Marriage Retreat

In celebration of my wife and I’s one-year anniversary, we met an inspiring couple from Chicago who were on their 38th anniversary. Sharing dinner and conversation during our vacations, we quickly formed a connection that extended beyond that trip. They later invited us to join them at a BNNA marriage retreat, and without hesitation, we accepted the opportunity. It turned out to be one of the most enriching experiences of our first year as a married couple. Along with nine other couples, we immersed ourselves in a retreat designed to strengthen and reflect on our marriages, and I even had the privilege of teaching a 45-minute workout session during the retreat. This experience reminded me of three powerful lessons I want to share in this week’s blog. First, the value of associating with people who share similar values and a desire to improve their marriage cannot be overstated. Surrounding ourselves with couples who were equally committed to growth made us realize that we weren’t alone in navigating the complexities of marriage. We all face challenges, whether it’s communication, managing expectations, or dealing with life’s everyday pressures. But when you connect with people on the same journey, you realize not only,...

Books, Fashion, Life Style, Life Style, Uncategorized
September 26, 2024

Your vote is NOT your voice!

We’ve all been told that voting is the cornerstone of democracy, that our vote is our voice, and that every vote counts. But the truth is, when you’re an independent thinker, it becomes pretty clear that not every vote truly represents every voice. The system is designed in a way that favors those with money and power, leaving the rest of us to question if our voice really matters in the grand scheme of things. I used to believe that voting was a direct way to influence change, but the more I learned, the clearer the picture became – and it’s not a pretty one. The Influence of Money on Politics Let’s start with the elephant in the room: money. In today’s political system, financial support often determines the outcome of elections, not just the number of votes. Think about it – candidates backed by corporations, lobbyists, or wealthy donors have a significant advantage. They flood the airwaves, social media, and billboards with their messages, while grassroots candidates struggle to be heard. A study by Princeton professors Martin Gilens and Benjamin I. Page in 2014 revealed a hard truth: U.S. policies overwhelmingly reflect the preferences of economic elites. (attached a,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025