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  • Men healing – Round 2

    • June 26, 2025
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    • May 25, 2024

    Promise- introduction

    This book emerges from the depths of a broken man’s soul. While I am still a “WORK IN PROGRESS,” each,...
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    • January 13, 2023

    Bumpsy

    Bumpsy, that is his name.  Who is that?  The man who showed me everything in life that I shouldn’t be,,...
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The GREAT debate-NOT

The 2024 presidential election has presented us with perhaps the most disheartening choice in…

Wakime Hauser September 18, 2024
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Step Up Your Game, Coach: Leading by Example

Years ago, I had the privilege of coaching and serving as the Director of…

Wakime Hauser September 9, 2024
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Danger- is an educated black man!

Dr. Martin Luther King Jr. once said, “I fear I am integrating my people…

Wakime Hauser September 1, 2024
Life Style

Men Matter

Growing up to this day I am faced with one consistent question. What is…

Wakime Hauser August 30, 2024
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  • Uncategorized
  • March 18, 2024

Life’s road map!

If you’re under 35, chances are you’ve never had to unfold a map to chart your course on a road trip or relied on verbal directions from a friend. Instead, you’ve likely been fortunate enough to have GPS at your fingertips. But does this modern convenience truly make our journeys easier, or does it rob us of the valuable lessons learned through getting lost? I remember the days of navigating across states armed only with a map and sheer determination. Yes, I got lost countless times, like that memorable trip with my friend Mike back in the early ’90s. We ended up heading in the wrong direction for hours before a kind stranger set us straight. What should have been a six-hour journey turned into a 12-hour odyssey, but looking back, it’s an experience that bonded us for life. Reflecting on my life’s journey, I see parallels with the roads I’ve traveled. Each trip, whether literal or metaphorical, has taught me valuable lessons along the way. Just as my grandfather guided me through those early driving lessons, so too do parents try to steer their children through life’s twists and turns, knowing full well that they can’t control every outcome.,...
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  • January 30, 2023

Struggle

      I owe 100% of my success to the struggle. Stop and think about everything you have. How did you achieve it? Was it easy? In my case nothing I have came instant or without suffering in some manners. Many of my nightmares I truly lived. Were the experiences fun? HELL to the NO. However, they built everything I am standing on today. Everytime I hit a wall, which is often, I look at the obstacles I have overcome thus far and without hesitation I continue to move forward and up. Remember forward and up requires work. Going down hill is easy. Gravity will assist you. Add some wheels and you will be at the bottom quick!      I was listening to an Ed Mylet Podcast the other day and his guess was Tony Robbins. He said something that hit me like a migraine on a court day. He referred to the economic times we are currently going through as the winter. He went on to talk about how people ski, snowboard and ice skate in the winter while others just stay in, afraid and live in fear. I was like damn! That was me. I never,...
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  • February 3, 2025

How America’s Past Disables Its Future

“Happy is a Nation with no history.” I read this quote the other day and it has stuck to me like velcro. But America is not that country. Our history is long, complicated, and full of contradictions. We are a nation built on bold ideals—freedom, justice, and opportunity—yet our foundation is cracked by conquest, oppression, and division. And now, in an era where information is limitless, we are trapped by our past more than ever. I know the power of history because I’ve lived it. My past is full of struggles, pain, and hard times. But it was those struggles that shaped me, that built my resilience, that made me the man I am today. I don’t run from my past—I learn from it, I grow from it, and I refuse to let it define my future. Yet, in America, we do the opposite. We are stuck in a loop of guilt, blame, and division, constantly trying to rewrite, erase, or weaponize history. We cannot escape the conquering of Native Americans, the stain of slavery, the era of Jim Crow, or the impact of wars that have left scars on the world. These are facts, and they should be remembered.,...
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  • January 24, 2024

Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves as a delaying tactic for embarking on new, challenging endeavors. The allure of fresh starts is compelling, especially when the concept of a clean slate is ingrained in our culture. However, true change doesn’t need a specific date; the time is always now. It should always be now! There’s no valid reason to postpone the commencement of a journey. Those who procrastinate risk being left behind, often finding convenient excuses for their current life situation—commonly citing reasons like kids, jobs, time, or money. As a gym owner, I’ve encountered countless individuals who declare specific dates to kickstart their fitness program, only to fade into silence. Many talk themselves out of taking the necessary steps. Money and time become the top excuses, particularly when faced with the prospect of committing to a gym that demands accountability. Opting for the allure of a big box gym with a cheap monthly membership fee allows for sporadic attendance and a false sense of accomplishment. Unlike the impersonal environment of larger gyms where your name may go unnoticed, small box gyms like mine prioritize personal connection. We call our members to,...
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  • October 15, 2024

Marriage Retreat

In celebration of my wife and I’s one-year anniversary, we met an inspiring couple from Chicago who were on their 38th anniversary. Sharing dinner and conversation during our vacations, we quickly formed a connection that extended beyond that trip. They later invited us to join them at a BNNA marriage retreat, and without hesitation, we accepted the opportunity. It turned out to be one of the most enriching experiences of our first year as a married couple. Along with nine other couples, we immersed ourselves in a retreat designed to strengthen and reflect on our marriages, and I even had the privilege of teaching a 45-minute workout session during the retreat. This experience reminded me of three powerful lessons I want to share in this week’s blog. First, the value of associating with people who share similar values and a desire to improve their marriage cannot be overstated. Surrounding ourselves with couples who were equally committed to growth made us realize that we weren’t alone in navigating the complexities of marriage. We all face challenges, whether it’s communication, managing expectations, or dealing with life’s everyday pressures. But when you connect with people on the same journey, you realize not only,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
  • 2

    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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