Blog Style – 01 – Wakime Hauser's Blog

Uncategorized

June 26, 2025

Men healing – Round 2

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I…

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

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Uncategorized
October 4, 2024

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...

Uncategorized
May 14, 2025

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time, I was the exact opposite of who I said I wanted to become. I was a college basketball player who quit—more than once. I was the student who rarely showed up to class. I was a man who ran toward lust and away from anything that looked like a real relationship. I had children in situations I shouldn’t have been in, continuing the broken family cycles I came from instead of breaking them. And despite knowing I was called for something greater, I ran from God—again and again—even when I saw progress, even when I felt that gentle tug on my heart. I’ve hit rock bottom so many times, I lost count. But one day, I made a promise. A simple one: I would never get arrested again. And while life had its own sense of humor and I was later arrested for something as ridiculous as not walking my dog on a leash—yes, that happened—I didn’t quit on myself. Because the promise wasn’t really about avoiding arrest. The promise was about showing up every day to be better than I was the day before. It,...

Uncategorized
January 24, 2024

Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves as a delaying tactic for embarking on new, challenging endeavors. The allure of fresh starts is compelling, especially when the concept of a clean slate is ingrained in our culture. However, true change doesn’t need a specific date; the time is always now. It should always be now! There’s no valid reason to postpone the commencement of a journey. Those who procrastinate risk being left behind, often finding convenient excuses for their current life situation—commonly citing reasons like kids, jobs, time, or money. As a gym owner, I’ve encountered countless individuals who declare specific dates to kickstart their fitness program, only to fade into silence. Many talk themselves out of taking the necessary steps. Money and time become the top excuses, particularly when faced with the prospect of committing to a gym that demands accountability. Opting for the allure of a big box gym with a cheap monthly membership fee allows for sporadic attendance and a false sense of accomplishment. Unlike the impersonal environment of larger gyms where your name may go unnoticed, small box gyms like mine prioritize personal connection. We call our members to,...

Life Style
November 21, 2023

Cell phones and the Internet

The internet and cell phones are impacting relationships significantly. When I was growing up, five of us shared one house phone. I knew everyone who called for my sisters, mother, and stepdad. There was no expectation to return a call within a specific time frame. If I wanted to talk to a girl, I had to call her home and ask her parents for permission. This often involved the inevitable question, “who is this?” If I had a less-than-stellar reputation, her parents would either bar me from speaking to their child or interrogate her to ensure our relationship was platonic. This process instilled in me a deep respect for both adults and peers. Building relationships during that era was challenging without parents being aware. Many friends, both boys and girls, were only conversational companions during school hours. However, it was rare to encounter them outside of the school setting. The kids I associated with were known to their parents, and even today, those parents inquire about me, demonstrating the lasting impact of that indirect monitoring through the house phone. This system helped keep children in check, discouraging negative influences and fostering a sense of respect. For young people who have,...

Uncategorized
May 25, 2024

Promise- introduction

This book emerges from the depths of a broken man’s soul. While I am still a “WORK IN PROGRESS,” each year finds me better than the last—a repeating cycle for well over a decade. Life broke me down, and I failed to recognize the cracks that could have been my escape, leaving me trapped in a cycle of excuses and blame. This destructive process became easy, though its outcomes were harsh. I wished for change rather than working for it. As a middle-aged man, I finally became self-aware of my position in life and the true reasons for it. The realization hit hard: it was all ME, ME, ME! I made a solemn PROMISE to myself—one that would change my life. This promise started with taking better care of myself. It began with a simple act: moving my body daily, first thing in the morning. This one small task transformed my world in countless ways. Now, over a decade later, I am ready to share my story with the world, believing that my journey can help others change their lives too. Although I am not done, I feel as though I have just begun. This book is a testament to,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

Men healing – Round 2

Shades of a Man (Podcast)

Growth takes time!

Men’s deserve to heal

Men’s deserve to heal

Dear love, I am afraid (book)

Vodka, Seltzer and lime

BLACK numbers MATTER!

Men healing – Round 2

Shades of a Man (Podcast)

Growth takes time!

Men’s deserve to heal

50 years deep!

Men healing – Round 2

Shades of a Man (Podcast)

Growth takes time!

Men’s deserve to heal

50 years deep!

Showing up for???

Growth takes time!

Failed Starts

Cell phones and the Internet

Promise- introduction

Men healing – Round 2

Shades of a Man (Podcast)

Growth takes time!

Men’s deserve to heal