Wakime Hauser's Blog – Page 22 – Just another WordPress site

Men healing – Round 2
- June 26, 2025
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

- Uncategorized
- May 3, 2024
Family growth

When do we lose the inhibition to question everything we do not know or understand? As a young boy, I,...
- Uncategorized
- July 31, 2023
Small Town

Hot topic today is the Jason Aldean’s song “try that in a small town”. When I first heard the song,...

- Uncategorized
- October 22, 2023
LUST
Lesson’s vs. The belt
- December 3, 2024

4th Street Projects: 5H

5 H was the place! It was my favorite place to be for many…

Life and Death

The one thing that is guaranteed in life, is death. This week I lost…

How we became…

I was lucky, we had something in common. The first time you meet someone…

The luck of the Irish ☘️ or NOT 3/17/1998

On Saint Patrick’s day of 1998, my first born son was born. At least…

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Uncategorized
August 27, 2023

I was born into a left family, surrounded by the Democratic Party. Without truly understanding their values, I was told the Republican Party was racist, which influenced my support for the Democrats for almost two decades as a young adult. Meeting Republicans made me question my assumptions, realizing I hadn’t truly seen them as individuals. I lacked education about both parties and blindly followed Democratic volunteers’ advice at the voting booth ( they would tell you as you where going to vote to vote rows). The turning point came in 2008 when Obama was elected; I felt disconnected from both parties. I’m not an old school liberal or anti-government; I simply refuse to support what I disagree with based solely on party affiliation. Too much focus lies on parties, not candidates. I believe that if Trump were a Democrat or Biden a Republican, many within those parties would NOT switch allegiances. They would supporT “ THEIR” party! Political parties often overshadow candidate qualities good, bad or indifferent. I’m neither right nor left; I’m ambidextrous politically. My vote hinges on candidates’ intentions and past political practices, though true intentions are elusive. While belonging to a supportive group like a political is,...

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June 18, 2023

Family (The kitchen table)

Listening to my grandfather’s captivating stories, I found myself yearning to experience the vivid world of his childhood. It was an era influenced by the KKK and the challenging lifestyle of sharecropping, yet my grandfather’s stories also incorporated the wonders of television and technological gadgets from the 70s, 80s, and 90s—elements he himself lived without. As a child, one of the most enlightening questions I asked him was about the impact of the Great Depression on his life. His response was simple: he didn’t realize there was an economic crisis at the time. While money held some importance, his family valued land and livestock even more. He explained that they could go days, even weeks, without spending any money. Survival meant planting and slaughtering their own food, cutting down trees for heating and cooking, and not even contemplating the luxury of air conditioning. Money was reserved for purchasing fabric, tools, and other essentials for their daily lives. My grandfather had only completed eighth grade, yet he was the most intelligent person I had ever spent time with, surpassing even my own academic achievements as I pursued my dissertation to become Dr. Hauser. Family was the cornerstone of his life—a value,...

Life Style
December 18, 2023

I am afraid

Imagine an open wound in the deepest part of your heart, without ever healing a dull rusty razor blade is pushed upward into the raw scar tissue. On occasion salt is sprinkled all over this organ like a southern meal. Then it is wrapped tightly in a cast as if it were a broken arm. Puss and fluid drip slowly and consistently. That heart is inside the king of the jungle, a LION with the mindset of an eagle and the saveness of a fox. Severely wounded and left in the wilderness to survive. DEAR LIFE, I AM AFRAID

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March 5, 2025

Walnut

&lt My grandmother’s house always puts a smile on my face. It was the most beautiful apartment in the world to me as a child, even though it was tucked inside the roughest projects in Mount Vernon, New York. Five towering ten-story brick buildings, stacked side by side, looming over a few tight acres of land. Off-street parking. A handful of basketball courts where the nets rarely lasted, and a playground that saw more fights than laughter some days. Outsiders feared these projects. They whispered about them like a forbidden place, a war zone. But for me, it was home. My second home. And I was never afraid. My grandmother’s apartment was a two-bedroom fortress with more locks than the U.S. Treasury. The sound of her unlocking the door was a ritual—a metallic symphony of bolts sliding, deadlocks clicking, chains rattling. And before you ever stepped inside, she cracked the door open just enough to peer through the chain, scanning to make sure you weren’t bringing unexpected company. That was normal to me. So normal that I never thought twice about it until I moved out of the city and realized not everyone lived behind layers of steel and suspicion.,...

Uncategorized
November 20, 2024

Showing up

There’s been a thought circling in my mind this week—showing up. Not just in the gym, not just at family events, but in every corner of life. Showing up is the secret sauce, the unglamorous but essential ingredient to success. Yet let’s be real—some people just don’t get it. They expect you to always be there for them, but when it’s their turn? Crickets. Here’s the thing though—it doesn’t phase me anymore. Why? Because on this journey, I’ve realized there are two types of people: supporters and spectators. And let me tell you, I’m not here for the peanut gallery. Discipline Over Excuses Whether you’re pushing weights or pushing through life’s challenges, discipline is what separates dreamers from doers. We all know the formula: wake up earlier, put in the work, eat right. But knowing won’t transform your life—doing will. That’s the whole idea behind my Instagram series, Discipline Diaries. Every Monday, I drop a reel to remind you that it’s not about intentions; it’s about execution. Your dreams? They’re not waiting for you to feel ready. They’re waiting for you to show up. That’s why, whether it’s our 5-day fitness challenge or the 8-week programs at Workout Harder Fitness,,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025