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  • Men healing – Round 2

    • June 26, 2025
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    • February 6, 2024

    The Plastic Spoon!

    I know all about being born with a plastic spoon. A plastic spoon might be found in the trash because,...
    • Life Style
    • March 5, 2023

    2023 will be great because…

    Happy new year! So often people hold off being amazing for days or months, waiting for a certain day or,...
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    • July 17, 2024

    Hated or loved no in between

  • Preparation is a must!

    • July 9, 2023
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June 26, 2025

Men healing – Round 2

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Books, Fashion, Life Style, Life Style, Photograph
May 30, 2025

Shades of a Man (Podcast)

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May 14, 2025

Growth takes time!

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April 25, 2025

Men’s deserve to heal

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April 10, 2025

50 years deep!

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Men healing – Round 2

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I…

Wakime Hauser June 26, 2025
Books Fashion Life Style Life Style Photograph

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Wakime Hauser May 30, 2025
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Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Wakime Hauser May 14, 2025
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Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

Wakime Hauser April 25, 2025
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50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

Wakime Hauser April 10, 2025
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  • Uncategorized
  • March 31, 2025

Letting go

For decades, I walked around carrying extra weight on my shoulders. This weight was added day by day. I became strong, which has allowed me to be in the positions I am in today. Along with this strength came a lack of empathy and vulnerability. Looking at my environment and what I was taught, I have learned to accept all the negative impacts as I have received the positives. The weight I was carrying around came with pain, trauma, and loss. I held this pain inside me and could feel it with each beat of my heart. The rhythm was fierce and unpredictable because, at any time, a demon within could be awakened. As my weight grew, I began to move faster and work harder. I avoided the reality that I had become numb, and I was the happiest, miserable person I knew. There was a time when I believed I could conquer the world alone. I was a superhero. I was iron. I have learned that superheroes are not real, and men break, too! As a man with grown kids, I have realized I have a long road ahead to become the person I want to be. By the,...
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  • February 1, 2024

The symbolic meaning of Spoons

What’s Your Symbolic Spoon? 🥄 Spoons as Symbols in Life 🥄 Pause for a moment and ponder: What do spoons symbolize to you? To me, a spoon is more than just a utensil—it’s a vessel that cradles the most elusive of elements, liquids. In this captivating four-part series, we’re diving deep into the metaphorical world of spoons to explore their symbolism in our lives. Forget the practical uses; we’re delving into what spoons represent in the context of families. Intrigued? Join us on this thought-provoking journey! Blog 2: “The Plastic Spoon: Navigating Life in the Poor Class” 💔 Life with a Plastic Spoon 💔 Embark with us on a poignant exploration of the first spoon in our series: the plastic spoon. Symbolizing the challenges faced by the poor class, this blog unpacks the effects of being born into a family wielding a plastic spoon. From economic hardships to resilience, we’ll delve into the unique experiences that shape lives. Brace yourself for an eye-opening revelation as we navigate the complexities of life in the shadows of financial struggle. Blog 3: “The Wooden Spoon: Navigating the Terrain of the Middle Class” 🌳 Life with a Wooden Spoon 🌳 In the heart of,...
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  • May 16, 2024

Failure vs. Quitting!

Do we often quit what we start? Do we fail more than we quit? Is quitting the same as failure? Why do we quit? Is failure a part of the process? These are questions I’ve been asking myself over the last several decades. Over the past ten years, I haven’t quit anything. While some relationships didn’t work out, I didn’t quit; rather, we simply weren’t compatible. Beyond those relationships, I continue to work towards several goals. I haven’t failed, even though I’m not yet where I want to be. Take a moment to evaluate yourself. I typically set a goal and outline a few objectives to help me achieve it. One goal I started working on about a year and a half ago is to have a million dollars in cash or in the bank or a brokerage account by age 55. My retirement accounts don’t count towards this goal. I began this journey on January 11, 2023, my 50th birthday, with zero savings. I was buying a new home with a mortgage, despite not having a mortgage for the previous two years. I owned my condo outright and planned to use it as a source of monthly income, contributing,...
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  • June 15, 2024

The little loud ROCK 🪨

While in Vermont, my friend Alexx and I were driving up a gravel road toward our lodging.. The tranquility of the late afternoon view was abruptly interrupted when a high-pitched, agonizing screech emanated from our car. Almost instinctively, we knew something was wrong with the brakes. The car became increasingly annoying with the unsettling noise growing louder, we had no choice but to pull over and investigate. It was around 5 pm on a Friday evening, and the likelihood of finding a mechanic available at this hour was slim. We passed by a small auto repair shop that looked like it was closing for the day. Desperate, we decided to stop and ask for help. The shop’s employees, two white men who were clearly preparing to lock up, listened attentively as we explained our predicament. Despite the late hour and their apparent readiness to go home, these men did not hesitate. They could have easily turned us away, citing their closing time. Instead, they offered to take a look at our car. Their kindness and willingness to assist us were unexpected and helpful. The mechanics quickly got to work, first jacking up the car and then removing the tire to,...
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  • January 24, 2024

Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves as a delaying tactic for embarking on new, challenging endeavors. The allure of fresh starts is compelling, especially when the concept of a clean slate is ingrained in our culture. However, true change doesn’t need a specific date; the time is always now. It should always be now! There’s no valid reason to postpone the commencement of a journey. Those who procrastinate risk being left behind, often finding convenient excuses for their current life situation—commonly citing reasons like kids, jobs, time, or money. As a gym owner, I’ve encountered countless individuals who declare specific dates to kickstart their fitness program, only to fade into silence. Many talk themselves out of taking the necessary steps. Money and time become the top excuses, particularly when faced with the prospect of committing to a gym that demands accountability. Opting for the allure of a big box gym with a cheap monthly membership fee allows for sporadic attendance and a false sense of accomplishment. Unlike the impersonal environment of larger gyms where your name may go unnoticed, small box gyms like mine prioritize personal connection. We call our members to,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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