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  • Men healing – Round 2

    • June 26, 2025
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    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
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    • April 25, 2025
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    • October 12, 2024

    Demonic Cupid

    Her contact was felt with friction Sandpaper rubbing my chest Scraping off my dead skin Grinding on my rib cage,...
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    • May 16, 2024

    Failure vs. Quitting!

    Do we often quit what we start? Do we fail more than we quit? Is quitting the same as failure?,...
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    • February 20, 2025

    NO Child left behind!!

  • Struggle

    • January 30, 2023
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Avoidence

Avoidance was the primary reason for my mediocre performance during my college and early…

Wakime Hauser May 29, 2024
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Promise- introduction

This book emerges from the depths of a broken man’s soul. While I am…

Wakime Hauser May 25, 2024
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Failure vs. Quitting!

Do we often quit what we start? Do we fail more than we quit?…

Wakime Hauser May 16, 2024
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Graduation 🧑‍🎓

This weekend, I had the honor of attending my niece’s graduation from Coastal Carolina…

Wakime Hauser May 8, 2024
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  • Life Style
  • December 11, 2023

BLACK numbers MATTER!

Just another night in Vegas at the roulette table—talking, laughing, and enjoying the company of people from various places. Although I wasn’t hitting jackpot-sized wins, I was doing well. A group of men, dressed in jeans, boots, and cowboy hats, joined our game, seemingly in town for the Nations Rodeo finals. Despite my urban appearance, my love for country music and lifestyle is genuine. As they boisterously joined, the once-relaxed vibe at the table became awkward. Playing odd/even and red/black, one of them loudly declared, “Let’s go black!” followed by a questionable remark about “black numbers matter,” eliciting uncomfortable silence. I chose not to escalate the situation; after all, I wasn’t in Vegas for conflict. The table remained quiet until they left. I refused to let the incident ruin my night, choosing to focus on the positive. Reflecting the next morning, it struck me how rare it is for me to be offended by racial comments. While I’ve not supported movements like BLM, I found these men’s remarks out of line. It made me realize the prevalence of hate in the world. Acknowledging my own past lapses in sensitivity, I hope this experience prompts greater awareness of my words. We,...
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  • October 27, 2024

Breaking Free from Mental Chains: A Reflection on Racism, White Supremacy, and Personal Accountability

One of my favorite quotes is, “I’m not a prisoner of my past.” I’ve come to realize that I’m also not a prisoner of other people’s past. Too often, conversations are dominated by mentions of racism and white supremacy, as if those two forces alone are responsible for the lives we live today. Yes, racism and white supremacy exist and should be called out when necessary. But making them the focal point of every conversation strips away the depth and nuance needed for true intellectual dialogue. Take, for instance, someone who starts a speech by talking about white supremacy without illustrating how it plays out in present-day realities. This approach can become hollow, lacking the depth needed to connect with those who may not directly experience it. I’ve found myself wrestling with this idea—that the concept of racism can psychologically trap people who believe it is the primary force holding them back. When you believe someone or something is preventing you from getting where you want to go, you unintentionally limit your own potential. For me, I choose not to use racism, white supremacy, or any other external force as a reason for why I am in the position I’m,...
  • Books, Fashion, Life Style, Life Style, Photograph
  • November 24, 2024

Talking Art!

While catching up with a friend and a business associate this weekend in New London Ct, I had the distinct pleasure of meeting and chatting with some unbelievable individuals. For those unfamiliar with New London, it is a unique town that lolls beside the Thames River. My first destination was Flavours for Life. However, I was en route to Jeffery’s Barbershop. I ended up at the one on Elm Street because I was unaware that the owner owned multiple shops, and I just put the shop’s name in the GPS. I was supposed to be going to the one on Banks Street. When I finally arrived on Banks Street, I could see the view of the water to my right, which was adjacent to the railroad tracks. It immediately drew visualizations of a working-class American city 50 years ago and beyond when ports and railroads were our country’s primary sources of transporting goods. I appreciated the historic appeal of this street as I drove down it and said to myself Bank St. It must have been the place to make money at some point, and this town is trying to savor that vibe. My friend Kevin greeted me with a,...
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  • June 26, 2025

Men healing – Round 2

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and fertilize my curious seed, not only as an attendee, but this time, as a facilitator of a workshop. This year, I didn’t just come to participate. I came to pour in — leading a workshop and offering restorative healing Manhood Yoga to a room full of powerful men of color. These weren’t just strangers. These were familiar faces and new souls alike, brothers who greet with hugs, dap, and that shared understanding. That kind of quiet knowing that only comes when you’ve been through some things and grown because of it. The energy hits different when you walk into a space and see men you’re proud to stand beside. As I scanned the room, I smiled, because some of these incredible men will soon be guests on my podcast, Shades of a Man. That’s legacy in motion. That’s what happens when iron sharpens iron. One of the moments that filled me the most was reconnecting with Malik Champlain a leader and,...
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  • November 20, 2024

Showing up

There’s been a thought circling in my mind this week—showing up. Not just in the gym, not just at family events, but in every corner of life. Showing up is the secret sauce, the unglamorous but essential ingredient to success. Yet let’s be real—some people just don’t get it. They expect you to always be there for them, but when it’s their turn? Crickets. Here’s the thing though—it doesn’t phase me anymore. Why? Because on this journey, I’ve realized there are two types of people: supporters and spectators. And let me tell you, I’m not here for the peanut gallery. Discipline Over Excuses Whether you’re pushing weights or pushing through life’s challenges, discipline is what separates dreamers from doers. We all know the formula: wake up earlier, put in the work, eat right. But knowing won’t transform your life—doing will. That’s the whole idea behind my Instagram series, Discipline Diaries. Every Monday, I drop a reel to remind you that it’s not about intentions; it’s about execution. Your dreams? They’re not waiting for you to feel ready. They’re waiting for you to show up. That’s why, whether it’s our 5-day fitness challenge or the 8-week programs at Workout Harder Fitness,,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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