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  • Men healing – Round 2

    • June 26, 2025
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    • May 8, 2023

    HAM AVE

    About a decade ago while visiting my older sister in Greenwich Ct, I took her daughter to the basketball court,...
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    • July 2, 2023

    Leaders going bad!

    It only takes one person to make a real stand and bring about change within a system. It has been,...
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    • May 16, 2024

    Failure vs. Quitting!

  • MAKE or BREAK

    • May 1, 2023
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Avoidence

Avoidance was the primary reason for my mediocre performance during my college and early…

Wakime Hauser May 29, 2024
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Promise- introduction

This book emerges from the depths of a broken man’s soul. While I am…

Wakime Hauser May 25, 2024
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Failure vs. Quitting!

Do we often quit what we start? Do we fail more than we quit?…

Wakime Hauser May 16, 2024
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Graduation 🧑‍🎓

This weekend, I had the honor of attending my niece’s graduation from Coastal Carolina…

Wakime Hauser May 8, 2024
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  • Life Style
  • March 5, 2023

2023 will be great because…

Happy new year! So often people hold off being amazing for days or months, waiting for a certain day or opportunity. Waiting is time wasted. That’s time you will never get back. There are occasions when we need to wait for a certain time. For example, you need to learn more about something, you have a surgery coming up, or you are recovering. In the fitness industry when someone tells me they want to wait for this day, they want to get ready for a wedding or vacation, or they do not have the time or money, I smile. My insides fill with emotions that rage and I use them in my next workout. Why? Why do I fill up with rage? I believe those are all the wrong reasons to get healthy or fit. I believe you get healthy or fit for life. My motivation is that I want to live forever. Right now, that is what I really want! So everything I do is fueled by eternal life. I am not perfect and I still have many variables to work on to be who I want to be. Yet, I still focus on living forever. For me, that,...
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  • February 27, 2024

The Prize 🏆

In the realm of childhood memories, few things evoke nostalgia quite like the thrill of discovering a prize hiding within a cereal box. As a youngster, I vividly recall eagerly shaking boxes, trying to be the first to claim the mysterious toy or sticker hidden within. It wasn’t just about the prize itself; it was about the anticipation, being the winner and the sheer joy of the unexpected. Reflecting on these experiences, it becomes apparent how deeply ingrained the concept of rewards and incentives is in our society. From cereal box treasures to the allure of a Happy Meal toy, we’re constantly bombarded with the promise of instant gratification. But what impact does this “prize-driven” mentality have on our lives, both then and now? We often quit before we obtain the rewards from our efforts in our lives. We want it now, not later!. Growing up surrounded by these incentives, I couldn’t help but notice their influence on my behavior and attitudes. The desire to obtain a prize often overshadowed any consideration for the product itself. It’s a pattern that extends far beyond childhood, shaping consumer habits and even personal aspirations. However, it’s essential to differentiate between earned rewards and,...
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  • July 17, 2024

Hated or loved no in between

When I first looked at this picture, I thought it seemed very simplistic, but then I began to shake my head in realization. All of these individuals were not only immensely popular but also deeply divisive. This combination of admiration and animosity is what made them powerful. Take Abraham Lincoln, for example. He is celebrated for emancipating the slaves, a monumental and progressive step in American history. However, this decision was highly controversial at the time, leading to significant opposition and even hatred from those who disagreed with his policies. Lincoln’s leadership during the Civil War and his push for the Thirteenth Amendment made him a beacon of freedom and justice, but also a target of immense scorn and hostility. John F. Kennedy (JFK) is another figure who exemplifies this duality. He is often regarded as one of the most popular presidents, known for his charisma and progressive vision. His advocacy for civil rights and support for minorities endeared him to many, but also incited fierce resistance from those who opposed his inclusive policies. Kennedy’s assassination underscores the intensity of the emotions he stirred. Martin Luther King Jr. stands out as the most renowned Black American in history, revered for,...
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  • October 8, 2023

🩸 vs 💦

AS a child I heard the phrase “ blood is thicker than water” hundreds of times. This quote was often used when I wanted to do something with my friends that my mother or relative thought was not as important as I thought it was. The literal meaning of the phrase makes plenty of sense . Blood in the liquid form is thicker than water. The next part is referring to this comparison to family and friends. From my personal experience this phrase could be applied and fits the situation and in other situations it does not fit. Based on our experiences this phrase could be validated and or voided. I grew up in two different yet supportive family structures. My Father’s side of the family were hard working southern folk. Most of my cousins had the luxury of both parents and owned homes and had respectable jobs and careers. Everyone seemed to have a car and had enough money to get by. When I spent time in North Carolina all the kids went to church on Sunday’s and ate together as a family around the same time every night. It was rare that the kids would be doing something,...
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  • February 6, 2023

The luck of the Irish ☘️ or NOT 3/17/1998

On Saint Patrick’s day of 1998, my first born son was born. At least that is what I THOUGHT. During labor, I was kicked out of the room because I was watching the Georgetown Hoyas Basketball game the night prior when my son’s mother began to have contractions. It was the NIT and they lost to Georgia Tech, I believe. I was given the gift of a healthy baby boy. I cried for two reasons: 1) I was a father 2) I was scared to death. I had started a full time job 3 months prior and was dealing with a paternity case at the same time, as If that was not enough. I was out of control mentally and, in my opinion, my son’s mother was not much better.  Before he was even born, the arguments were out of control and I was headed for a domestic case. That eventually happened and to be honest, I could and should have been arrested more times than I was. I was too weak to leave and had such a large ego that I couldn’t allow someone to disrespect me. I do not know how I survived this relationship without doing some,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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