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  • Men healing – Round 2

    • June 26, 2025
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    • May 30, 2025
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    • April 25, 2025
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    • March 18, 2024

    Life’s road map!

    If you’re under 35, chances are you’ve never had to unfold a map to chart your course on a road,...
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    • May 3, 2024

    Family growth

    When do we lose the inhibition to question everything we do not know or understand? As a young boy, I,...
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    Empowerment in Vermont: My Transformative Weekend with 25 Powerful Men of Color

  • MAKE or BREAK

    • May 1, 2023
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4th Street Projects: 5H

5 H was the place! It was my favorite place to be for many…

Wakime Hauser February 26, 2023
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Life and Death

The one thing that is guaranteed in life, is death. This week I lost…

Wakime Hauser February 19, 2023
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How we became…

I was lucky, we had something in common. The first time you meet someone…

Wakime Hauser February 12, 2023
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The luck of the Irish ☘️ or NOT 3/17/1998

On Saint Patrick’s day of 1998, my first born son was born. At least…

Wakime Hauser February 6, 2023
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  • Life Style
  • August 30, 2024

Men Matter

Growing up to this day I am faced with one consistent question. What is your nationality? I have been asked if I was Jamaican, Dominican, Mixed black and white, Puerto Rican and mixed Puerto Rican and black to name a few. I was always told that I was black. I believed this most of my young life. I recall in 5th or 6th grade doing a family tree. My father directed me to my grandfather and he gave me a history dating back to the early 1800’s. This information was accompanied with stories. I really felt like I knew my father’s side of the family. As a child we had family reunions and I would meet relatives from all over the United States. My great aunt’s and uncles would display so much pride in their heritage. My Grandfather was from the south and experienced racism in a different way then I did as a kid and adult. He was not fond of white folk, but always informed me that my family had white blood. It was not very clear to me the source of the white blood but I understood it as a woman had kids and may have even,...
  • Life Style
  • October 15, 2023

Perception Shift

Perception Shift I was having quite a day! Allow me to elaborate. On my way to North Carolina to visit my father and sister, whom I haven’t seen and haven’t been on good terms with, I encountered a problem. As I walked away from the car, I realized I didn’t have my phone. I distinctly remembered leaving it in the car, so it must have slipped out of my pocket and been picked up by a bystander who took it along. I tracked it to New York, then New Jersey, and down the coast. I gathered my old phone and prepared for my journey. I even changed my flight and ended up with a window seat, which I rarely choose. Things seemed to be going well until a taller gentleman was in the aisle seat when I arrived, leaving me with the window seat. But wait, could my luck improve further? It did when the middle seat remained vacant! Then, a cheerful, larger man arrived, and he pointed to the seat. In my head, I thought, “WTF.” He was smiling and appeared to be the happiest middle-aged man on the plane. As he struggled to get situated in his seat,,...
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  • June 5, 2023

Men Matter

Growing up to this day I am faced with one consistent question. What is your nationality? I have been asked if I was Jamaican, Dominican, Mixed black and white, Puerto Rican and mixed Puerto Rican and black to name a few. I was always told that I was black. I believed this most of my young life. I recall in 5th or 6th grade doing a family tree. My father directed me to my grandfather and he gave me a history dating back to the early 1800’s. This information was accompanied with stories. I really felt like I knew my fathers side of the family. As a child we had family reunions and I would meet relatives from all over the United States. My great aunt’s and uncles would display so much pride in their heritage. My Grandfather was from the south and experienced racism in a different way then I did as a kid and adult. He was not fond of white folk, but always informed me that my family had white blood. It was not very clear to me the source of the white blood but I understood it as a woman had kids and may have even,...
  • Life Style
  • March 5, 2023

2023 will be great because…

Happy new year! So often people hold off being amazing for days or months, waiting for a certain day or opportunity. Waiting is time wasted. That’s time you will never get back. There are occasions when we need to wait for a certain time. For example, you need to learn more about something, you have a surgery coming up, or you are recovering. In the fitness industry when someone tells me they want to wait for this day, they want to get ready for a wedding or vacation, or they do not have the time or money, I smile. My insides fill with emotions that rage and I use them in my next workout. Why? Why do I fill up with rage? I believe those are all the wrong reasons to get healthy or fit. I believe you get healthy or fit for life. My motivation is that I want to live forever. Right now, that is what I really want! So everything I do is fueled by eternal life. I am not perfect and I still have many variables to work on to be who I want to be. Yet, I still focus on living forever. For me, that,...
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  • April 18, 2024

Shame on us!

As a child, I often questioned the necessity of mundane tasks like brushing my teeth, attending school, and adhering to rules. They seemed like mere control tactics, albeit necessary ones. However, as I’ve grown, I’ve come to appreciate these seemingly trivial chores for what they truly are: character and discipline builders. I shudder to think what state my teeth would be in had I neglected daily brushing. The habit, ingrained in me since childhood, is now second nature. Looking back, my poor dietary habits as a youth resulted in multiple cavities, highlighting the importance of daily oral hygiene. Now, as a teacher, I grasp the significance of education in shaping a productive society. While I advocate for improvements in the public school system, I firmly believe in the transformative power of education. Despite holding three degrees, I reflect on my own educational journey with a tinge of regret. Rushing into college straight after high school, I lacked direction and squandered my undergraduate years in a haze of parties. Even during a year-long hiatus working, clarity eluded me. I simply knew I didn’t want a life confined to a factory. As for rules, I once scoffed at them, always seeking shortcuts—a,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
  • 2

    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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