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  • Men healing – Round 2

    • June 26, 2025
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    • May 30, 2025
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    • April 25, 2025
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    • October 15, 2023

    Perception Shift

    Perception Shift I was having quite a day! Allow me to elaborate. On my way to North Carolina to visit,...
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    • March 5, 2023

    2023 will be great because…

    Happy new year! So often people hold off being amazing for days or months, waiting for a certain day or,...
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    NO Child left behind!!

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FORKS

We all have heard the expression by Yogi Berra “when you come to a…

Wakime Hauser June 12, 2023
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Men Matter

Growing up to this day I am faced with one consistent question. What is…

Wakime Hauser June 5, 2023
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I Wanna be (poem)

I wanna be I wanna be beyond the stars Floating on life Listening to…

Wakime Hauser May 29, 2023
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Mr. K

This blog is a great follow up to Ham Ave. When I first moved…

Wakime Hauser May 22, 2023
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  • Uncategorized
  • October 4, 2024

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...
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  • December 3, 2024

Lesson’s vs. The belt

As a 70’s baby, I was brought up by the belt. The belt was the lesson and fear was the motivation. Any questions that raised me were responded to with “because I said so!” Does this quote sound familiar? Growing up, that was the way things were done. As a father, I proudly say I never spanked my kids. I yelled at them, sure, and got frustrated at times, but I never used the same methods that were applied to me. I’m not saying that parents who spanked their kids weren’t good parents—sometimes, that was just the way of the world back then. However, as times change, so too must the methods we use to raise and guide our children. Now, as an educator who has been working with kids for over 25 years, I can see we are living in a time of transition—one that has become increasingly complicated. Parents, in many ways, have lost control over their children, especially with the internet and the larger social infrastructure shaping our kids’ lives. Society has changed in ways that we didn’t see coming. Our kids, the ones who were once taught to respect their elders and abide by rules, are,...
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  • August 20, 2023

Rainbows and Dodge Charger

As I ventured out into the rain, an walk I hadn’t initially wanted to do, I stumbled upon an awe-inspiring rainbow that stole my breath away. Capturing its beauty in a photograph, I pondered the profound reasons behind my affection for rainbows. My fondness stemmed from cherished memories of “The Wizard of Oz,” where the song, somewhere over the rainbow was my favorite part of the movie. It symbolized to me that something extraordinary awaited beyond the rainbow’s end. In times of trouble, as a child, I’d hum that tune, envisioning the wonders that lay ahead. But then came the moment when I was told that my admiration for rainbows was somehow “gay,” and that I, being a straight male, shouldn’t embrace them. Similarly, my adoration for the iconic TV show “The Dukes of Hazzard” and its iconic orange 1969 Dodge Charger, flaunting the Confederate flag, was tarnished. I owned all the show’s toys, including the car, flag and all, until an older cousin from North Carolina shared a different perspective, explaining that the flag represented something divisive and no black person should like that car air watch that show.. These two symbols, once laden with joyful fantasies, were marred,...
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  • October 1, 2023

Shut down 2020

Shut down Speeding through life Abruptly breaking Restaurants closed Delivery trucks full Schools closed Hospitals runneth over Parks vacant Homes filled 9-5 Recreational centers closed Internet infinite No mask Mask Get tested No test Black lives matter All life Matter No crowds Riots No weddings Protest Sports No fans Learn Online Blind Leading those who can not feel With vibrations Vaccine In one 2030 Appropriate data Stimulus Checks Bounce back Reopen Rich still rich Poor Still broke Thank you for Reading Your Friend Wakime Hauser
  • Life Style
  • August 12, 2024

Racist or Not?

When I moved to Greenwich, Connecticut, from the Bronx, New York, in the early to mid-80s, the world was vastly different. I listened to music on a record player and cassette deck, wrote letters to friends outside of my local calling area, and adhered to the belief that children should be seen and not heard, at least in my family’s eyes. I rarely interacted with people who were not Black or Hispanic, unless it was at school or in a store. Greenwich was unlike any other place I had been. Fortunately, I lived near one of the three projects in Greenwich, in a predominantly Italian neighborhood. Interestingly, I recently discovered that I have a significant amount of Italian ancestry in my DNA. I still remember the trepidation I felt on my first day exploring the neighborhood. I started school in the fifth grade and immediately felt like an outcast. The cultural differences were challenging, and children can be cruel. I got into several fights within the first few months and shut down academically. The situation was further complicated by my parents’ separation during this transition. I was deemed not ready for fifth grade and was held back to the fourth,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
  • 2

    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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