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  • Men healing – Round 2

    • June 26, 2025
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  • Growth takes time!

    • May 14, 2025
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    • April 25, 2025
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    • February 1, 2024

    The symbolic meaning of Spoons

    What’s Your Symbolic Spoon? 🥄 Spoons as Symbols in Life 🥄 Pause for a moment and ponder: What do spoons,...
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    • September 18, 2023

    We are Divided

    It’s that time again. The election is around the corner! Let me start by saying SHAME ON US. This week,...
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  • BLACK numbers MATTER!

    • December 11, 2023
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Wooden Spoon

The humble wooden spoon, a utensil often underestimated yet possessing remarkable longevity if cared…

Wakime Hauser February 12, 2024
Books

The Plastic Spoon!

I know all about being born with a plastic spoon. A plastic spoon might…

Wakime Hauser February 6, 2024
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The symbolic meaning of Spoons

What’s Your Symbolic Spoon? 🥄 Spoons as Symbols in Life 🥄 Pause for a…

Wakime Hauser February 1, 2024
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Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves…

Wakime Hauser January 24, 2024
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  • Uncategorized
  • March 31, 2025

Letting go

For decades, I walked around carrying extra weight on my shoulders. This weight was added day by day. I became strong, which has allowed me to be in the positions I am in today. Along with this strength came a lack of empathy and vulnerability. Looking at my environment and what I was taught, I have learned to accept all the negative impacts as I have received the positives. The weight I was carrying around came with pain, trauma, and loss. I held this pain inside me and could feel it with each beat of my heart. The rhythm was fierce and unpredictable because, at any time, a demon within could be awakened. As my weight grew, I began to move faster and work harder. I avoided the reality that I had become numb, and I was the happiest, miserable person I knew. There was a time when I believed I could conquer the world alone. I was a superhero. I was iron. I have learned that superheroes are not real, and men break, too! As a man with grown kids, I have realized I have a long road ahead to become the person I want to be. By the,...
  • Life Style
  • August 30, 2024

Men Matter

Growing up to this day I am faced with one consistent question. What is your nationality? I have been asked if I was Jamaican, Dominican, Mixed black and white, Puerto Rican and mixed Puerto Rican and black to name a few. I was always told that I was black. I believed this most of my young life. I recall in 5th or 6th grade doing a family tree. My father directed me to my grandfather and he gave me a history dating back to the early 1800’s. This information was accompanied with stories. I really felt like I knew my father’s side of the family. As a child we had family reunions and I would meet relatives from all over the United States. My great aunt’s and uncles would display so much pride in their heritage. My Grandfather was from the south and experienced racism in a different way then I did as a kid and adult. He was not fond of white folk, but always informed me that my family had white blood. It was not very clear to me the source of the white blood but I understood it as a woman had kids and may have even,...
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  • June 26, 2025

Men healing – Round 2

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and fertilize my curious seed, not only as an attendee, but this time, as a facilitator of a workshop. This year, I didn’t just come to participate. I came to pour in — leading a workshop and offering restorative healing Manhood Yoga to a room full of powerful men of color. These weren’t just strangers. These were familiar faces and new souls alike, brothers who greet with hugs, dap, and that shared understanding. That kind of quiet knowing that only comes when you’ve been through some things and grown because of it. The energy hits different when you walk into a space and see men you’re proud to stand beside. As I scanned the room, I smiled, because some of these incredible men will soon be guests on my podcast, Shades of a Man. That’s legacy in motion. That’s what happens when iron sharpens iron. One of the moments that filled me the most was reconnecting with Malik Champlain a leader and,...
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  • July 23, 2023

Wedding Day!

Today marks the moment when we officially unite as one, a significant milestone in our lives. This journey has been filled with meticulous planning and heartfelt sacrifices to reach this point. Many people consider their wedding day to be the pinnacle of happiness, calling it the best day of their life—a profound declaration indeed. It represents a single day amidst a lifetime, comprising countless days—your age multiplied by 365. To consider this one day as the absolute best is a weighty statement, isn’t it? But I hold a different perspective. While this day holds immense significance, I don’t want it to be the peak of our marriage. If it were, I’d see it as a failure. Instead, I envision our wedding day as a graduation, where it serves as the beginning of an extraordinary journey. What truly matters lies beyond the ceremony, in what we make of our lives together. A diploma has little value if we fail to apply the knowledge and skills we’ve acquired. Similarly, I want our marriage to flourish each day, growing stronger over time. As we exchange vows today, I promise to speak from the depths of my heart, expressing whatever emotions I feel at,...
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  • May 8, 2024

Graduation 🧑‍🎓

This weekend, I had the honor of attending my niece’s graduation from Coastal Carolina University. As I sat among the sea of caps and gowns, witnessing the hopeful faces of tomorrow, I couldn’t help but reminisce about my own college graduation back in the halcyon days of 1997. Graduation day had stirred within me a whirlwind of emotions; I was filled with a mix of excitement and trepidation as I faced the looming prospect of adulthood. Reflecting on my collegiate journey, I realized that I hadn’t been the quintessential college student. With a modest GPA of 2.2, I often wondered how I managed to cross the finish line. Yet, here I was, a testament to the 30% of individuals who had earned a college degree. Surveying the room, I pondered how many of my fellow graduates shared a similar path. As the ceremony unfolded, I couldn’t shake the feeling of empathy for these fresh-faced graduates. For many of them, college had been a sanctuary—a bubble shielding them from the harsh realities of the world beyond campus gates. While some undoubtedly faced significant challenges and sacrifices during their academic journey, for the majority, college was a time of leisure, socializing, and,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
  • 2

    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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