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    Leaders going bad!

    It only takes one person to make a real stand and bring about change within a system. It has been,...
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    Walnut

    &lt My grandmother’s house always puts a smile on my face. It was the most beautiful apartment in the world,...
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    How we became…

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Wooden Spoon

The humble wooden spoon, a utensil often underestimated yet possessing remarkable longevity if cared…

Wakime Hauser February 12, 2024
Books

The Plastic Spoon!

I know all about being born with a plastic spoon. A plastic spoon might…

Wakime Hauser February 6, 2024
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The symbolic meaning of Spoons

What’s Your Symbolic Spoon? 🥄 Spoons as Symbols in Life 🥄 Pause for a…

Wakime Hauser February 1, 2024
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Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves…

Wakime Hauser January 24, 2024
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  • Uncategorized
  • January 24, 2024

Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves as a delaying tactic for embarking on new, challenging endeavors. The allure of fresh starts is compelling, especially when the concept of a clean slate is ingrained in our culture. However, true change doesn’t need a specific date; the time is always now. It should always be now! There’s no valid reason to postpone the commencement of a journey. Those who procrastinate risk being left behind, often finding convenient excuses for their current life situation—commonly citing reasons like kids, jobs, time, or money. As a gym owner, I’ve encountered countless individuals who declare specific dates to kickstart their fitness program, only to fade into silence. Many talk themselves out of taking the necessary steps. Money and time become the top excuses, particularly when faced with the prospect of committing to a gym that demands accountability. Opting for the allure of a big box gym with a cheap monthly membership fee allows for sporadic attendance and a false sense of accomplishment. Unlike the impersonal environment of larger gyms where your name may go unnoticed, small box gyms like mine prioritize personal connection. We call our members to,...
  • Life Style
  • March 5, 2023

2023 will be great because…

Happy new year! So often people hold off being amazing for days or months, waiting for a certain day or opportunity. Waiting is time wasted. That’s time you will never get back. There are occasions when we need to wait for a certain time. For example, you need to learn more about something, you have a surgery coming up, or you are recovering. In the fitness industry when someone tells me they want to wait for this day, they want to get ready for a wedding or vacation, or they do not have the time or money, I smile. My insides fill with emotions that rage and I use them in my next workout. Why? Why do I fill up with rage? I believe those are all the wrong reasons to get healthy or fit. I believe you get healthy or fit for life. My motivation is that I want to live forever. Right now, that is what I really want! So everything I do is fueled by eternal life. I am not perfect and I still have many variables to work on to be who I want to be. Yet, I still focus on living forever. For me, that,...
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  • February 26, 2023

4th Street Projects: 5H

5 H was the place! It was my favorite place to be for many reasons. Mainly because it was pretty much the meeting place for all my cousins. It also was the place where my grandmother lived Mount Vernon was the City, New York was the State, and the 4th street projects was the domain. I felt the safest at my grandmother’s house in the projects. I lived in many places in my life with low crime. Although the projects could be dangerous, I felt safe at all times. I attribute that to my grandmother. I had many fights, but everyday life prepared me for those fights, so they were rarely faced with fear. I mean I fought because I was afraid, but I didn’t fear fighting. I feared being hurt. I feared my Parents, Grandparents, Aunts and Uncles, NOT my peers. I didn’t like fighting and I believe I cried during every fight I ever had! My grandmother was the nicest, meanest woman you ever could meet. Her nickname was “mad dog”. It is common for everyone in the projects to have a nickname and mad dog fit her perfectly. She was sweet until you provoked her. Then Lucifer,...
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  • March 12, 2023

Your character is naked!

As I argued with my best man (Brandon, my oldest son), I was reminded of this Ed Mylet podcast I was listening to in which he was interviewing Eric Thomas ( ET the hip hop preacher). They were talking about “what you have will never change who you are.” ET mentioned a quote that went something like “ look in the mirror, not the window”. I do not recall who it was from or if that is the exact quote. What I do know is that I lost about 5 minutes of the podcast content while I was in deep thought. It dawned on me that “Character is Naked”. We could all agree or disagree that nothing changes if we don’t change. Meaning that some may say, if a person is unhappy now in their current relationship with their spouse, they will be unhappy in their next relationship. Others may say they will be happy in their next relationship because they were unhappy with the person they were in a relationship with.. Do people make you happy? ORRRRR do people add to your happiness? I hate to bust your bubble! People do not make people happy. Happiness comes from the,...
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  • February 1, 2024

The symbolic meaning of Spoons

What’s Your Symbolic Spoon? 🥄 Spoons as Symbols in Life 🥄 Pause for a moment and ponder: What do spoons symbolize to you? To me, a spoon is more than just a utensil—it’s a vessel that cradles the most elusive of elements, liquids. In this captivating four-part series, we’re diving deep into the metaphorical world of spoons to explore their symbolism in our lives. Forget the practical uses; we’re delving into what spoons represent in the context of families. Intrigued? Join us on this thought-provoking journey! Blog 2: “The Plastic Spoon: Navigating Life in the Poor Class” 💔 Life with a Plastic Spoon 💔 Embark with us on a poignant exploration of the first spoon in our series: the plastic spoon. Symbolizing the challenges faced by the poor class, this blog unpacks the effects of being born into a family wielding a plastic spoon. From economic hardships to resilience, we’ll delve into the unique experiences that shape lives. Brace yourself for an eye-opening revelation as we navigate the complexities of life in the shadows of financial struggle. Blog 3: “The Wooden Spoon: Navigating the Terrain of the Middle Class” 🌳 Life with a Wooden Spoon 🌳 In the heart of,...
Recent Posts
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    • June 26, 2025
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    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
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