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  • Men healing – Round 2

    • June 26, 2025
  • Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
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    • April 25, 2025
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    • July 30, 2024

    Trust without truth

    When I was an emotional and somewhat naïve undergraduate student, I wrote a paper on police brutality and excessive force.,...
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    • May 1, 2023

    MAKE or BREAK

    Habits can make or break a person’s life! We develop habits that are essential for everyday life. In general,t humans,...
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    • April 25, 2024

    My circle, The power of the Mat!

  • 2023 will be great because…

    • March 5, 2023
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Wooden Spoon

The humble wooden spoon, a utensil often underestimated yet possessing remarkable longevity if cared…

Wakime Hauser February 12, 2024
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The Plastic Spoon!

I know all about being born with a plastic spoon. A plastic spoon might…

Wakime Hauser February 6, 2024
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The symbolic meaning of Spoons

What’s Your Symbolic Spoon? 🥄 Spoons as Symbols in Life 🥄 Pause for a…

Wakime Hauser February 1, 2024
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Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves…

Wakime Hauser January 24, 2024
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  • Uncategorized
  • June 26, 2025

Men healing – Round 2

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and fertilize my curious seed, not only as an attendee, but this time, as a facilitator of a workshop. This year, I didn’t just come to participate. I came to pour in — leading a workshop and offering restorative healing Manhood Yoga to a room full of powerful men of color. These weren’t just strangers. These were familiar faces and new souls alike, brothers who greet with hugs, dap, and that shared understanding. That kind of quiet knowing that only comes when you’ve been through some things and grown because of it. The energy hits different when you walk into a space and see men you’re proud to stand beside. As I scanned the room, I smiled, because some of these incredible men will soon be guests on my podcast, Shades of a Man. That’s legacy in motion. That’s what happens when iron sharpens iron. One of the moments that filled me the most was reconnecting with Malik Champlain a leader and,...
  • Life Style
  • January 13, 2023

Strike

Do you bowl?  I do and it has been a blessing to start bowling again.  I bowled here and there with my mother when I was a child.  She was an avid bowler and bowled since I could remember.  When I was a young man, she gave me her bowling ball.  So, I used it every time I went bowling.  My mother and I have had a rocky relationship since I was a teenager.  I know she loved me and did the best she could with what she had.  However, I always expected and wanted more until I did my own reflecting.  Several years ago, I lost that bowling ball and not too long after it destroyed my mother and I’s relationship.  I did that often so I did not have to face my fears of being hurt again.   When I was writing my book, I called my mother crying and she was there for me like she always had been.  We think differently, we love differently, and still, I love the hell out of her.  I have realized through our relationship that the best love is the free love.  Not free in cost but free in the open sense. ,...
  • Books, Fashion, Life Style, Life Style, Photograph
  • September 18, 2024

The GREAT debate-NOT

The 2024 presidential election has presented us with perhaps the most disheartening choice in modern American politics: Kamala Harris versus Donald Trump. On one side, we have a candidate often portrayed as a puppet, reminiscent of “The Manchurian Candidate,” with scripted responses, a questionable grasp of leadership, and an allegiance to establishment politics that often seems more performative than purposeful. On the other, Donald Trump—a real-life Archie Bunker figure, whose crude rhetoric, divisive policies, and disregard for decorum and truth have turned the political arena into a reality show more concerned with ratings than results. Did it matter? No, because the game was rigged from the start. The left stays left, the right stays right, and America stays stuck. The line between politics and entertainment has blurred to the point of being indistinguishable. Candidates are no longer elected on merit or vision but on who can rally their base into a frenzy, often through fear, misinformation, or nostalgia for a past that never really existed. This election isn’t about policy; it’s about power plays, media spectacles, and maintaining the status quo. Both candidates embody the worst aspects of American politics: one pandering to progressive optics without substance, the other stoking,...
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  • June 3, 2024

Remembering my friend

Thank you. I know I never said that to you when I had the chance. Thank you for being my first friend after I moved to Connecticut. Who would have thought you would live the life you lived back in 1982 on your 13th birthday? Our friendship wasn’t separated by hard feelings. You moved away, and we both moved forward with life. I was taken back when your sister sent me this photo and told me you were gone. I was trying to recall the last time we saw each other. My guess would be over 35 years. Still and all, I remembered how you helped me transition from New York to Greenwich. It was the most difficult transition of my childhood. You were one of my few friends who ever met my father, and it was around this time my father and mother separated. You were there for me during that time, keeping me busy with boy stuff—bike riding, sports, and, of course, MTV videos. We had so much in common, the older brother of two sisters, and now we both shared the responsibility of being the man of the house. Both of us then had to adjust to,...
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  • March 12, 2023

Your character is naked!

As I argued with my best man (Brandon, my oldest son), I was reminded of this Ed Mylet podcast I was listening to in which he was interviewing Eric Thomas ( ET the hip hop preacher). They were talking about “what you have will never change who you are.” ET mentioned a quote that went something like “ look in the mirror, not the window”. I do not recall who it was from or if that is the exact quote. What I do know is that I lost about 5 minutes of the podcast content while I was in deep thought. It dawned on me that “Character is Naked”. We could all agree or disagree that nothing changes if we don’t change. Meaning that some may say, if a person is unhappy now in their current relationship with their spouse, they will be unhappy in their next relationship. Others may say they will be happy in their next relationship because they were unhappy with the person they were in a relationship with.. Do people make you happy? ORRRRR do people add to your happiness? I hate to bust your bubble! People do not make people happy. Happiness comes from the,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
  • 2

    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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