Wakime Hauser's Blog

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Men healing – Round 2

Wakime HauserJune 26, 20254,059 Leave a comment

Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

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Uncategorized
September 9, 2024

Step Up Your Game, Coach: Leading by Example

Years ago, I had the privilege of coaching and serving as the Director of Athletics at a high school in Hartford, CT. Man, I loved the job, but let’s be real: I didn’t love every part of it. Being a coach isn’t just about calling plays or running drills; it’s about showing up, day in and day out, as the best version of yourself. As a coach, I tried to lead by example. I showed my players how to act—I didn’t just tell them. I hit the gym daily, I watched what I ate, especially when I was in front of my athletes. I tried to be the coach I wish I had when I was growing up. But when I looked around at some of my peers, it was a different story. A lot of coaches were eating fast food on the go, skipping workouts, and acting more like the kids they were supposed to be leading than actual role models. If you’re reading this as a coach, you might get offended, but that’s a you problem. It’s time to step up your game. Why Being in Shape Matters as a Coach Let’s talk facts: if you’re coaching but,...

Uncategorized
May 8, 2024

Graduation 🧑‍🎓

This weekend, I had the honor of attending my niece’s graduation from Coastal Carolina University. As I sat among the sea of caps and gowns, witnessing the hopeful faces of tomorrow, I couldn’t help but reminisce about my own college graduation back in the halcyon days of 1997. Graduation day had stirred within me a whirlwind of emotions; I was filled with a mix of excitement and trepidation as I faced the looming prospect of adulthood. Reflecting on my collegiate journey, I realized that I hadn’t been the quintessential college student. With a modest GPA of 2.2, I often wondered how I managed to cross the finish line. Yet, here I was, a testament to the 30% of individuals who had earned a college degree. Surveying the room, I pondered how many of my fellow graduates shared a similar path. As the ceremony unfolded, I couldn’t shake the feeling of empathy for these fresh-faced graduates. For many of them, college had been a sanctuary—a bubble shielding them from the harsh realities of the world beyond campus gates. While some undoubtedly faced significant challenges and sacrifices during their academic journey, for the majority, college was a time of leisure, socializing, and,...

Life Style
January 2, 2024

2024

As the new year unfolds, countless individuals find themselves inspired to make positive changes. Weight loss, quitting smoking or drinking, spending more time with family, and increasing income are among the common aspirations. Achieving these goals is entirely possible, yet a significant majority, around 80% or more, abandon their resolutions within the initial weeks of the year. Reflecting on my past New Year’s resolutions, I aimed to quit smoking on seven different occasions. Despite temporary successes, lasting up to three months each time, and two instances of abstaining for over a year within a span of 13 years, my final and successful quit happened on a random day in 2009. It’s worth noting that I had started making lifestyle changes well before completely overcoming the habit. Your actions shape who you become. Consistent effort leads to improvement. It’s crucial to emphasize that many individuals desire rewards without investing the necessary work. Excuses surface when expectations are unmet, and self-blame is avoided. Want a 6-figure career? Cultivate a 7-figure work ethic. Dreaming of a 7-figure home? Craft an 8-figure game plan. Dreaming alone won’t suffice; it’s essential to start living the dream by taking actionable steps. Embarking on this journey will,...

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June 26, 2025

Men healing – Round 2

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and fertilize my curious seed, not only as an attendee, but this time, as a facilitator of a workshop. This year, I didn’t just come to participate. I came to pour in — leading a workshop and offering restorative healing Manhood Yoga to a room full of powerful men of color. These weren’t just strangers. These were familiar faces and new souls alike, brothers who greet with hugs, dap, and that shared understanding. That kind of quiet knowing that only comes when you’ve been through some things and grown because of it. The energy hits different when you walk into a space and see men you’re proud to stand beside. As I scanned the room, I smiled, because some of these incredible men will soon be guests on my podcast, Shades of a Man. That’s legacy in motion. That’s what happens when iron sharpens iron. One of the moments that filled me the most was reconnecting with Malik Champlain a leader and,...

Uncategorized
January 24, 2024

Failed Starts

The notion of New Year, Monday, next month, or after my birthday often serves as a delaying tactic for embarking on new, challenging endeavors. The allure of fresh starts is compelling, especially when the concept of a clean slate is ingrained in our culture. However, true change doesn’t need a specific date; the time is always now. It should always be now! There’s no valid reason to postpone the commencement of a journey. Those who procrastinate risk being left behind, often finding convenient excuses for their current life situation—commonly citing reasons like kids, jobs, time, or money. As a gym owner, I’ve encountered countless individuals who declare specific dates to kickstart their fitness program, only to fade into silence. Many talk themselves out of taking the necessary steps. Money and time become the top excuses, particularly when faced with the prospect of committing to a gym that demands accountability. Opting for the allure of a big box gym with a cheap monthly membership fee allows for sporadic attendance and a false sense of accomplishment. Unlike the impersonal environment of larger gyms where your name may go unnoticed, small box gyms like mine prioritize personal connection. We call our members to,...

Men healing – Round 2
- June 26, 2025
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Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

Men healing – Round 2

Shades of a Man (Podcast)

Growth takes time!

Men’s deserve to heal

Leaders going bad!

The skin I am in!

Men healing – Round 2

Graduation 🧑‍🎓

Wakime Hauser's Blog

Men healing – Round 2

Shades of a Man (Podcast)

Growth takes time!

Men’s deserve to heal

50 years deep!

Step Up Your Game, Coach: Leading by Example

Graduation 🧑‍🎓

2024

Men healing – Round 2

Failed Starts

Men healing – Round 2

Shades of a Man (Podcast)

Growth takes time!

Men’s deserve to heal