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  • Men healing – Round 2

    • June 26, 2025
  • Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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    • March 11, 2025

    PLAN A

    Plan B. What does that really mean? Does it mean you’re not fully confident in your Plan A? Does it,...
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    • May 8, 2023

    HAM AVE

    About a decade ago while visiting my older sister in Greenwich Ct, I took her daughter to the basketball court,...
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    • March 18, 2024

    Life’s road map!

  • Strong men can be loving too!

    • October 29, 2024
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Uncategorized
June 26, 2025

Men healing – Round 2

Read More
Books, Fashion, Life Style, Life Style, Photograph
May 30, 2025

Shades of a Man (Podcast)

Read More
Uncategorized
May 14, 2025

Growth takes time!

Read More
Uncategorized
April 25, 2025

Men’s deserve to heal

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April 10, 2025

50 years deep!

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Life Style

BLACK numbers MATTER!

Just another night in Vegas at the roulette table—talking, laughing, and enjoying the company…

Wakime Hauser December 11, 2023
Life Style

It was just EMAIL

The internet has permeated every aspect of our lives, evolving from a mere tool…

Wakime Hauser December 4, 2023
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Vodka, Seltzer and lime

Low calories Citrus flavored bubbly and clear Kettle one, grey goose and tito’s Avoiding…

Wakime Hauser November 28, 2023
Life Style

Cell phones and the Internet

The internet and cell phones are impacting relationships significantly. When I was growing up,…

Wakime Hauser November 21, 2023
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Hard work PAYS off

Have you ever experienced disappointment after putting in hard work to achieve something? Have…

Wakime Hauser November 14, 2023
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  • Uncategorized
  • November 20, 2024

Showing up

There’s been a thought circling in my mind this week—showing up. Not just in the gym, not just at family events, but in every corner of life. Showing up is the secret sauce, the unglamorous but essential ingredient to success. Yet let’s be real—some people just don’t get it. They expect you to always be there for them, but when it’s their turn? Crickets. Here’s the thing though—it doesn’t phase me anymore. Why? Because on this journey, I’ve realized there are two types of people: supporters and spectators. And let me tell you, I’m not here for the peanut gallery. Discipline Over Excuses Whether you’re pushing weights or pushing through life’s challenges, discipline is what separates dreamers from doers. We all know the formula: wake up earlier, put in the work, eat right. But knowing won’t transform your life—doing will. That’s the whole idea behind my Instagram series, Discipline Diaries. Every Monday, I drop a reel to remind you that it’s not about intentions; it’s about execution. Your dreams? They’re not waiting for you to feel ready. They’re waiting for you to show up. That’s why, whether it’s our 5-day fitness challenge or the 8-week programs at Workout Harder Fitness,,...
  • Uncategorized
  • February 6, 2023

The luck of the Irish ☘️ or NOT 3/17/1998

On Saint Patrick’s day of 1998, my first born son was born. At least that is what I THOUGHT. During labor, I was kicked out of the room because I was watching the Georgetown Hoyas Basketball game the night prior when my son’s mother began to have contractions. It was the NIT and they lost to Georgia Tech, I believe. I was given the gift of a healthy baby boy. I cried for two reasons: 1) I was a father 2) I was scared to death. I had started a full time job 3 months prior and was dealing with a paternity case at the same time, as If that was not enough. I was out of control mentally and, in my opinion, my son’s mother was not much better.  Before he was even born, the arguments were out of control and I was headed for a domestic case. That eventually happened and to be honest, I could and should have been arrested more times than I was. I was too weak to leave and had such a large ego that I couldn’t allow someone to disrespect me. I do not know how I survived this relationship without doing some,...
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  • October 1, 2023

Shut down 2020

Shut down Speeding through life Abruptly breaking Restaurants closed Delivery trucks full Schools closed Hospitals runneth over Parks vacant Homes filled 9-5 Recreational centers closed Internet infinite No mask Mask Get tested No test Black lives matter All life Matter No crowds Riots No weddings Protest Sports No fans Learn Online Blind Leading those who can not feel With vibrations Vaccine In one 2030 Appropriate data Stimulus Checks Bounce back Reopen Rich still rich Poor Still broke Thank you for Reading Your Friend Wakime Hauser
  • Uncategorized
  • March 31, 2025

Letting go

For decades, I walked around carrying extra weight on my shoulders. This weight was added day by day. I became strong, which has allowed me to be in the positions I am in today. Along with this strength came a lack of empathy and vulnerability. Looking at my environment and what I was taught, I have learned to accept all the negative impacts as I have received the positives. The weight I was carrying around came with pain, trauma, and loss. I held this pain inside me and could feel it with each beat of my heart. The rhythm was fierce and unpredictable because, at any time, a demon within could be awakened. As my weight grew, I began to move faster and work harder. I avoided the reality that I had become numb, and I was the happiest, miserable person I knew. There was a time when I believed I could conquer the world alone. I was a superhero. I was iron. I have learned that superheroes are not real, and men break, too! As a man with grown kids, I have realized I have a long road ahead to become the person I want to be. By the,...
  • Life Style
  • January 2, 2024

2024

As the new year unfolds, countless individuals find themselves inspired to make positive changes. Weight loss, quitting smoking or drinking, spending more time with family, and increasing income are among the common aspirations. Achieving these goals is entirely possible, yet a significant majority, around 80% or more, abandon their resolutions within the initial weeks of the year. Reflecting on my past New Year’s resolutions, I aimed to quit smoking on seven different occasions. Despite temporary successes, lasting up to three months each time, and two instances of abstaining for over a year within a span of 13 years, my final and successful quit happened on a random day in 2009. It’s worth noting that I had started making lifestyle changes well before completely overcoming the habit. Your actions shape who you become. Consistent effort leads to improvement. It’s crucial to emphasize that many individuals desire rewards without investing the necessary work. Excuses surface when expectations are unmet, and self-blame is avoided. Want a 6-figure career? Cultivate a 7-figure work ethic. Dreaming of a 7-figure home? Craft an 8-figure game plan. Dreaming alone won’t suffice; it’s essential to start living the dream by taking actionable steps. Embarking on this journey will,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
  • 2

    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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