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  • Men healing – Round 2

    • June 26, 2025
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    • January 13, 2023

    Strike

    Do you bowl?  I do and it has been a blessing to start bowling again.  I bowled here and there,...
    • Books, Fashion, Life Style, Life Style
    • February 11, 2025

    Halftime and Black culture?!

    The Super Bowl is more than just a football game—it’s the one event where nearly everyone is watching at the,...
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    • August 30, 2024

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Uncategorized
June 26, 2025

Men healing – Round 2

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Books, Fashion, Life Style, Life Style, Photograph
May 30, 2025

Shades of a Man (Podcast)

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May 14, 2025

Growth takes time!

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April 25, 2025

Men’s deserve to heal

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April 10, 2025

50 years deep!

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Life Style

BLACK numbers MATTER!

Just another night in Vegas at the roulette table—talking, laughing, and enjoying the company…

Wakime Hauser December 11, 2023
Life Style

It was just EMAIL

The internet has permeated every aspect of our lives, evolving from a mere tool…

Wakime Hauser December 4, 2023
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Vodka, Seltzer and lime

Low calories Citrus flavored bubbly and clear Kettle one, grey goose and tito’s Avoiding…

Wakime Hauser November 28, 2023
Life Style

Cell phones and the Internet

The internet and cell phones are impacting relationships significantly. When I was growing up,…

Wakime Hauser November 21, 2023
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Hard work PAYS off

Have you ever experienced disappointment after putting in hard work to achieve something? Have…

Wakime Hauser November 14, 2023
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  • Uncategorized
  • April 23, 2023

DUSTY!

I was raised around dogs my entire life. I also was afraid of all dogs except for the ones that lived in my home. This fear was justified by the many bad experiences that I had with a number of different dogs both big and small. I have been chased, bitten and had my food taken from my plate and even right out of my hand. Even though all these awful things happened to me as a child I still love dogs. To me, dogs are like people. They are all different! My first and favorite dog was Puggi. I would be lying if I told you I knew what type of dog he was. I believe he was a mutt. Puggi was my grandfather’s dog and he was super friendly and protective at the same time. We were living in Mount Vernon NY. I felt like there were dogs everywhere and I do not recall too many people walking their dogs with leashes. Most dogs were tied up in the backyard on a long leash, fenced in the yard, or just left loose to roam the neighborhood. The first kind of dog I had a fear of were German,...
  • Books, Fashion, Life Style, Life Style, Uncategorized
  • January 8, 2025

Lost and Found: A Wallet, A Cop, and A Lesson in Kindness

It was a typical December Monday night, and my younger cousin and I had decided to catch Taka at the Parkade Movie Theater in Manchester, Connecticut. The film was incredible—AI has gotten so good, I half expected Simba to leap off the screen and grab my popcorn. Speaking of popcorn, I devoured two large bags (yes, two) and chased them down with water I smuggled in like a seasoned pro. I’m sorry, but I’m not paying $5 for a bottle of water worth a quarter. The movie ended, and we made our way to the car. That’s when I realized something was off—my wallet wasn’t in my pocket. Panic set in. We rushed back inside, retraced every step, and even dove headfirst into the garbage cans like we were on a scavenger hunt for the world’s most important treasure. The theater staff were helpful, but no luck. I was convinced someone had found the wallet, pocketed the cash, and dumped the rest. My cousin and I scoured the parking lot with our phone flashlights, peeking into every crevice, garbage can, and even the dumpster. Nothing. I resigned myself to the headache of canceling credit cards, replacing my boating license, and,...
  • Uncategorized
  • October 4, 2024

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...
  • Uncategorized
  • November 14, 2023

Hard work PAYS off

Have you ever experienced disappointment after putting in hard work to achieve something? Have you found yourself wishing you hadn’t taken on a challenging task, only to push through and complete it? I believe that people often feel regret for missed opportunities and chances when they fail to put in the necessary effort. Regret can become a habitual response, fostering a victim mentality that hinders personal accountability. I consider myself fortunate to have had individuals in my life who pushed me when I resisted, offering honest feedback that, though uncomfortable at the time, proved invaluable. While I initially resented their high expectations, I later realized that those who merely sympathized with my struggles never contributed to my personal growth. They were merely comforting friends, akin to temporary fixes like drugs, alcohol, or fast food. Despite the momentary relief they provided, the underlying reality remained unchanged. Consequently, such individuals are no longer central to my life, and if they are, I refrain from seeking their advice or assistance. Life is undeniably challenging, especially when we opt to avoid the hard work required to attain our goals. What does it mean to truly work for something? I pose this question because many,...
  • Books, Fashion, Life Style, Life Style, Photograph, Uncategorized
  • February 26, 2025

Court house

Walking into the courthouse in 2025 took me way back, way back to a time when my name echoed in these halls too often, when court dates were as routine as paydays, and I was always waiting on a verdict that never truly freed me. I could still feel the weight of those years pressing against my chest like a judge’s gavel slamming down on a fate I couldn’t control. Outside, the familiar sight of hurried last drags on cigarettes painted the same picture of desperation I once knew too well. The nicotine-filled exhales mixed with the cold morning air, swirling like the uncertainty in the eyes of the people waiting to step inside. Some of them laughed, not because life was funny, but because pain sometimes only has two options—tears or laughter. Others sat still, haunted by the unknown, their hands fidgeting with paper summonses or last-minute phone calls to people who couldn’t save them from what was coming. Stepping inside was like stepping into a time capsule. The same metal detectors, the same empty-your-pockets routine, the same worn-out carpets that had soaked up too many broken stories. The air carried a scent you could never quite wash off—a,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
  • 2

    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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