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  • Men healing – Round 2

    • June 26, 2025
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  • Growth takes time!

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    • April 25, 2025
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    • March 27, 2024

    Brown Paper Bag

    Reflecting on childhood memories often brings to mind simpler times, like the excitement of packing a favorite lunchbox for school.,...
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    • October 1, 2023

    Shut down 2020

    Shut down Speeding through life Abruptly breaking Restaurants closed Delivery trucks full Schools closed Hospitals runneth over Parks vacant Homes,...
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    Lesson’s vs. The belt

  • Halftime and Black culture?!

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HAM AVE

About a decade ago while visiting my older sister in Greenwich Ct, I took…

Wakime Hauser May 8, 2023
Life Style

MAKE or BREAK

Habits can make or break a person’s life! We develop habits that are essential…

Wakime Hauser May 1, 2023
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DUSTY!

I was raised around dogs my entire life. I also was afraid of all…

Wakime Hauser April 23, 2023
Life Style

Monkey see, monkey do!

When I was a kid the adults would use the phrase “monkey see monkey…

Wakime Hauser April 17, 2023
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  • Uncategorized
  • April 25, 2025

Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But I agreed to squeeze in a men’s group session—not because I had the time, but because my brother Kevin wanted to be there. Sometimes that’s all the motivation you need: a brother asking you to show up. And when a man asks you to stand beside him in his healing, you don’t think twice—you show up. I figured I’d walk in 30 minutes late and slide quietly into a seat while the session was in full swing. But to my surprise, the session hadn’t even started. The brothers were just sitting around, talking, laughing, vibing. It wasn’t formal, but the energy in the room was sacred. I walked in, shook every hand in the circle. Kevin, Keith—men I’d met before on a previous retreat—were already posted. Each handshake I exchanged carried this silent power… it wasn’t just grip and release. It was firm. Gentle. Restorative. Each one felt like, “I see you, bro. And I’m glad you made it.” The purpose of the gathering was simple: Men. Healing. Together. That’s it. No performance. No pretending. Just honesty and the presence of God. God was there. I,...
  • Books, Fashion, Life Style, Life Style, Photograph, Uncategorized
  • March 11, 2025

PLAN A

Plan B. What does that really mean? Does it mean you’re not fully confident in your Plan A? Does it mean you’re playing it safe? I wrestled with that for years. And when I say wrestled, I’m talking about a full-on, no-holds-barred, steel cage match with myself about what commitment really looks like. Back in the day, basketball was my first love. But I never made it my Plan A. It was just one of the things I liked to do. One of many. And when you’re splitting your focus, you don’t get what you say you want. You get what you worked for—what you fully commit to. Now? I’m the owner of Workout Harder Fitness. I’m a teacher. I drive Uber. I’m the CEO of a nonprofit that’s changing lives in my community. Don’t get it twisted—this isn’t about having Plan B, C, and D lined up because I don’t believe in myself. I do all these things because I’m built for it. But when it comes to Workout Harder Fitness, there is no Plan B. That’s my Plan A. That’s my purpose. That’s the thing I’ve thrown my entire life into because it’s bigger than just me. When,...
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  • July 17, 2024

Hated or loved no in between

When I first looked at this picture, I thought it seemed very simplistic, but then I began to shake my head in realization. All of these individuals were not only immensely popular but also deeply divisive. This combination of admiration and animosity is what made them powerful. Take Abraham Lincoln, for example. He is celebrated for emancipating the slaves, a monumental and progressive step in American history. However, this decision was highly controversial at the time, leading to significant opposition and even hatred from those who disagreed with his policies. Lincoln’s leadership during the Civil War and his push for the Thirteenth Amendment made him a beacon of freedom and justice, but also a target of immense scorn and hostility. John F. Kennedy (JFK) is another figure who exemplifies this duality. He is often regarded as one of the most popular presidents, known for his charisma and progressive vision. His advocacy for civil rights and support for minorities endeared him to many, but also incited fierce resistance from those who opposed his inclusive policies. Kennedy’s assassination underscores the intensity of the emotions he stirred. Martin Luther King Jr. stands out as the most renowned Black American in history, revered for,...
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  • June 5, 2023

Men Matter

Growing up to this day I am faced with one consistent question. What is your nationality? I have been asked if I was Jamaican, Dominican, Mixed black and white, Puerto Rican and mixed Puerto Rican and black to name a few. I was always told that I was black. I believed this most of my young life. I recall in 5th or 6th grade doing a family tree. My father directed me to my grandfather and he gave me a history dating back to the early 1800’s. This information was accompanied with stories. I really felt like I knew my fathers side of the family. As a child we had family reunions and I would meet relatives from all over the United States. My great aunt’s and uncles would display so much pride in their heritage. My Grandfather was from the south and experienced racism in a different way then I did as a kid and adult. He was not fond of white folk, but always informed me that my family had white blood. It was not very clear to me the source of the white blood but I understood it as a woman had kids and may have even,...
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  • November 14, 2023

Hard work PAYS off

Have you ever experienced disappointment after putting in hard work to achieve something? Have you found yourself wishing you hadn’t taken on a challenging task, only to push through and complete it? I believe that people often feel regret for missed opportunities and chances when they fail to put in the necessary effort. Regret can become a habitual response, fostering a victim mentality that hinders personal accountability. I consider myself fortunate to have had individuals in my life who pushed me when I resisted, offering honest feedback that, though uncomfortable at the time, proved invaluable. While I initially resented their high expectations, I later realized that those who merely sympathized with my struggles never contributed to my personal growth. They were merely comforting friends, akin to temporary fixes like drugs, alcohol, or fast food. Despite the momentary relief they provided, the underlying reality remained unchanged. Consequently, such individuals are no longer central to my life, and if they are, I refrain from seeking their advice or assistance. Life is undeniably challenging, especially when we opt to avoid the hard work required to attain our goals. What does it mean to truly work for something? I pose this question because many,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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