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  • Men healing – Round 2

    • June 26, 2025
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    • July 30, 2024

    Trust without truth

    When I was an emotional and somewhat naïve undergraduate student, I wrote a paper on police brutality and excessive force.,...
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    • January 2, 2024

    2024

    As the new year unfolds, countless individuals find themselves inspired to make positive changes. Weight loss, quitting smoking or drinking,,...
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    4th Street Projects: 5H

  • 51 years old

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HAM AVE

About a decade ago while visiting my older sister in Greenwich Ct, I took…

Wakime Hauser May 8, 2023
Life Style

MAKE or BREAK

Habits can make or break a person’s life! We develop habits that are essential…

Wakime Hauser May 1, 2023
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DUSTY!

I was raised around dogs my entire life. I also was afraid of all…

Wakime Hauser April 23, 2023
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Monkey see, monkey do!

When I was a kid the adults would use the phrase “monkey see monkey…

Wakime Hauser April 17, 2023
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  • Life Style
  • December 11, 2023

BLACK numbers MATTER!

Just another night in Vegas at the roulette table—talking, laughing, and enjoying the company of people from various places. Although I wasn’t hitting jackpot-sized wins, I was doing well. A group of men, dressed in jeans, boots, and cowboy hats, joined our game, seemingly in town for the Nations Rodeo finals. Despite my urban appearance, my love for country music and lifestyle is genuine. As they boisterously joined, the once-relaxed vibe at the table became awkward. Playing odd/even and red/black, one of them loudly declared, “Let’s go black!” followed by a questionable remark about “black numbers matter,” eliciting uncomfortable silence. I chose not to escalate the situation; after all, I wasn’t in Vegas for conflict. The table remained quiet until they left. I refused to let the incident ruin my night, choosing to focus on the positive. Reflecting the next morning, it struck me how rare it is for me to be offended by racial comments. While I’ve not supported movements like BLM, I found these men’s remarks out of line. It made me realize the prevalence of hate in the world. Acknowledging my own past lapses in sensitivity, I hope this experience prompts greater awareness of my words. We,...
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  • October 8, 2023

🩸 vs 💦

AS a child I heard the phrase “ blood is thicker than water” hundreds of times. This quote was often used when I wanted to do something with my friends that my mother or relative thought was not as important as I thought it was. The literal meaning of the phrase makes plenty of sense . Blood in the liquid form is thicker than water. The next part is referring to this comparison to family and friends. From my personal experience this phrase could be applied and fits the situation and in other situations it does not fit. Based on our experiences this phrase could be validated and or voided. I grew up in two different yet supportive family structures. My Father’s side of the family were hard working southern folk. Most of my cousins had the luxury of both parents and owned homes and had respectable jobs and careers. Everyone seemed to have a car and had enough money to get by. When I spent time in North Carolina all the kids went to church on Sunday’s and ate together as a family around the same time every night. It was rare that the kids would be doing something,...
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  • April 2, 2024

Past Present Future

Where do you reside in the vast expanse of time? Are you lost in the tumultuous waters of past mistakes, struggling against the currents of regret? Or perhaps you find yourself casting your gaze forward, envisioning a future filled with triumphs in finance, society, and athleticism. Yet, there’s another realm – the present moment – where tranquility awaits. Do you recognize where you stand? Are you aware of how the ghosts of your past transgressions may be undermining your future? It’s plausible that you’re so fixated on the horizon that you fail to seize the opportunities unfolding in the now. Or maybe you’re fully immersed in the present, leveraging past setbacks as stepping stones, trusting the process to create a path toward the future of your dreams. Welcome to the matrix of existence, where the echoes of yesteryears reverberate through our present, while we strive to chart a course for the tomorrows yet to unfold. My journey through life has been a tapestry woven with invaluable lessons, each accompanied by its own scar – some fading with time, while others lingered long after the wounds had ostensibly healed. Despite the passage of time, the shadows of my darkest moments remained,...
  • Life Style
  • March 5, 2023

2023 will be great because…

Happy new year! So often people hold off being amazing for days or months, waiting for a certain day or opportunity. Waiting is time wasted. That’s time you will never get back. There are occasions when we need to wait for a certain time. For example, you need to learn more about something, you have a surgery coming up, or you are recovering. In the fitness industry when someone tells me they want to wait for this day, they want to get ready for a wedding or vacation, or they do not have the time or money, I smile. My insides fill with emotions that rage and I use them in my next workout. Why? Why do I fill up with rage? I believe those are all the wrong reasons to get healthy or fit. I believe you get healthy or fit for life. My motivation is that I want to live forever. Right now, that is what I really want! So everything I do is fueled by eternal life. I am not perfect and I still have many variables to work on to be who I want to be. Yet, I still focus on living forever. For me, that,...
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  • May 8, 2024

Graduation 🧑‍🎓

This weekend, I had the honor of attending my niece’s graduation from Coastal Carolina University. As I sat among the sea of caps and gowns, witnessing the hopeful faces of tomorrow, I couldn’t help but reminisce about my own college graduation back in the halcyon days of 1997. Graduation day had stirred within me a whirlwind of emotions; I was filled with a mix of excitement and trepidation as I faced the looming prospect of adulthood. Reflecting on my collegiate journey, I realized that I hadn’t been the quintessential college student. With a modest GPA of 2.2, I often wondered how I managed to cross the finish line. Yet, here I was, a testament to the 30% of individuals who had earned a college degree. Surveying the room, I pondered how many of my fellow graduates shared a similar path. As the ceremony unfolded, I couldn’t shake the feeling of empathy for these fresh-faced graduates. For many of them, college had been a sanctuary—a bubble shielding them from the harsh realities of the world beyond campus gates. While some undoubtedly faced significant challenges and sacrifices during their academic journey, for the majority, college was a time of leisure, socializing, and,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
  • 2

    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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