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  • Men healing – Round 2

    • June 26, 2025
  • Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
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    • April 25, 2025
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    • January 24, 2024

    Failed Starts

    The notion of New Year, Monday, next month, or after my birthday often serves as a delaying tactic for embarking,...
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    • August 5, 2024

    Imagine this!!!!

    Last week, I posted a picture that unfortunately contained misinformation. My intention was to present a challenging question, not to,...
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    • June 22, 2024

    The Forgotten Art of Navigation

  • Past Present Future

    • April 2, 2024
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PLAN A

Plan B. What does that really mean? Does it mean you’re not fully confident…

Wakime Hauser March 11, 2025
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Walnut

&lt My grandmother’s house always puts a smile on my face. It was the…

Wakime Hauser March 5, 2025
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Court house

Walking into the courthouse in 2025 took me way back, way back to a…

Wakime Hauser February 26, 2025
Books Fashion Life Style Life Style Photograph Uncategorized

NO Child left behind!!

A few weeks ago, I had the honor of speaking as part of Professor…

Wakime Hauser February 20, 2025
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  • Uncategorized
  • June 12, 2023

FORKS

We all have heard the expression by Yogi Berra “when you come to a fork in the road, take it”. Have you ever thought about the number of forks that you have come to in your life? I spent countless hours reliving my past. Wishing I made a different decision.These hours accumulated into days, months and even years. Thinking about what I could have done differently led me into a deep unconscious depression. I was living in the present physically while my mind and soul were in the past. Now I do not live in the past, nor doI live in the future. I live in the moment. I am finally finding peace. Since birth we are faced with hundreds if not thousands of forks a day. Forks referring to choices or decisions. What I wear, what I eat are small forks. Bigger forks would include, should be friends with this person or that person. What I’m doing this weekend. To the gigantic decisions: should I marry him or her, what college should I go to, where do I want to live. These are all forks that we deal with every day. I believe each person throughout their lives will,...
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  • April 23, 2023

DUSTY!

I was raised around dogs my entire life. I also was afraid of all dogs except for the ones that lived in my home. This fear was justified by the many bad experiences that I had with a number of different dogs both big and small. I have been chased, bitten and had my food taken from my plate and even right out of my hand. Even though all these awful things happened to me as a child I still love dogs. To me, dogs are like people. They are all different! My first and favorite dog was Puggi. I would be lying if I told you I knew what type of dog he was. I believe he was a mutt. Puggi was my grandfather’s dog and he was super friendly and protective at the same time. We were living in Mount Vernon NY. I felt like there were dogs everywhere and I do not recall too many people walking their dogs with leashes. Most dogs were tied up in the backyard on a long leash, fenced in the yard, or just left loose to roam the neighborhood. The first kind of dog I had a fear of were German,...
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  • October 4, 2024

Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...
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  • July 2, 2023

Leaders going bad!

It only takes one person to make a real stand and bring about change within a system. It has been more than 50 years since teachers went on strike and refused to work. Prior to the COVID-19 pandemic, many teachers started leaving their jobs and careers in search of better opportunities. The pandemic has further accelerated this trend. What is the problem? There are numerous problems, as is the case everywhere and at all times. However, many of these problems can actually be seen as opportunities. Schools and their staff have the potential to create amazing learning environments. Will this happen? Yes, in some schools, but in most cases, no. I have been a teacher for 22 years and have had eight different leaders. Out of these eight, two were truly exceptional at their jobs and effectively utilized their staff. One of them was not only competent but also a good person, while the other was quite challenging to work with. The latter managed 33 staff members for only 37 students, displaying rudeness and a lack of empathy towards others. Eventually, this negative impression led to a situation where he needed the support of his staff, but they all turned,...
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  • April 2, 2024

Past Present Future

Where do you reside in the vast expanse of time? Are you lost in the tumultuous waters of past mistakes, struggling against the currents of regret? Or perhaps you find yourself casting your gaze forward, envisioning a future filled with triumphs in finance, society, and athleticism. Yet, there’s another realm – the present moment – where tranquility awaits. Do you recognize where you stand? Are you aware of how the ghosts of your past transgressions may be undermining your future? It’s plausible that you’re so fixated on the horizon that you fail to seize the opportunities unfolding in the now. Or maybe you’re fully immersed in the present, leveraging past setbacks as stepping stones, trusting the process to create a path toward the future of your dreams. Welcome to the matrix of existence, where the echoes of yesteryears reverberate through our present, while we strive to chart a course for the tomorrows yet to unfold. My journey through life has been a tapestry woven with invaluable lessons, each accompanied by its own scar – some fading with time, while others lingered long after the wounds had ostensibly healed. Despite the passage of time, the shadows of my darkest moments remained,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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