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  • Men healing – Round 2

    • June 26, 2025
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    • April 17, 2023

    Monkey see, monkey do!

    When I was a kid the adults would use the phrase “monkey see monkey do”. On the surface I understood,...
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    • March 11, 2025

    PLAN A

    Plan B. What does that really mean? Does it mean you’re not fully confident in your Plan A? Does it,...
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Men healing – Round 2

Wakime HauserJune 26, 20254,635 Leave a comment

After last year’s unforgettable experience in Vermont for the first-ever Men’s Health Retreat, I knew this second gathering would be something special. But what I didn’t anticipate was how much deeper it would take root in my soil and…

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Shades of a Man (Podcast)

For those who’ve been following my journey, reading my blogs, sharing my words, reflecting…

Wakime Hauser May 30, 2025
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Growth takes time!

I wasn’t always the man I am today. In fact, for a long time,…

Wakime Hauser May 14, 2025
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Men’s deserve to heal

It was a cold, rainy Saturday morning, and my schedule was already stacked. But…

Wakime Hauser April 25, 2025
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50 years deep!

I was driving Uber the other day, heading from Avon down to Foxwoods Casino.…

Wakime Hauser April 10, 2025
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  • Uncategorized
  • October 15, 2024

Marriage Retreat

In celebration of my wife and I’s one-year anniversary, we met an inspiring couple from Chicago who were on their 38th anniversary. Sharing dinner and conversation during our vacations, we quickly formed a connection that extended beyond that trip. They later invited us to join them at a BNNA marriage retreat, and without hesitation, we accepted the opportunity. It turned out to be one of the most enriching experiences of our first year as a married couple. Along with nine other couples, we immersed ourselves in a retreat designed to strengthen and reflect on our marriages, and I even had the privilege of teaching a 45-minute workout session during the retreat. This experience reminded me of three powerful lessons I want to share in this week’s blog. First, the value of associating with people who share similar values and a desire to improve their marriage cannot be overstated. Surrounding ourselves with couples who were equally committed to growth made us realize that we weren’t alone in navigating the complexities of marriage. We all face challenges, whether it’s communication, managing expectations, or dealing with life’s everyday pressures. But when you connect with people on the same journey, you realize not only,...
  • Books, Fashion, Life Style, Life Style, Uncategorized
  • October 29, 2023

Standards – Do you have them?

Over the past decade, my philosophy on life and success has undergone a profound transformation. I used to fluctuate between easily being motivated and unmotivated. I often pointed fingers at external circumstances beyond my control for my situation, consistently shifting blame away from myself. However, a single, simple adjustment altered the course of my life. I decided to take full responsibility for my actions, and this shift, which took approximately 22 years of my adult life, significantly changed my perspective on the world and the results I achieved in my physical, mental, and financial endeavors. Looking back on my younger self, I can’t help but chuckle. I see so many individuals exhibiting similar traits. They frequently settle for less, clutching onto meager resources and unrealistic dreams, hoping for a superhero to swoop in and save the day. But the truth is, no superhero is coming to your rescue, divine intervention won’t do it for you, your significant other can’t do it either, and your idol won’t magically appear to help you reach your desired destination. The only person capable of achieving that is YOU. It all begins with setting a standard. Standards are the cornerstone of establishing consistent, positive habits.,...
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  • June 22, 2024

The Forgotten Art of Navigation

The global positioning system (GPS) has spoiled us. How many people today could navigate effectively using a map? I can and have navigated on many occasions using a map. This process taught me how to understand directions and the engineering of highways and roads. Roads are built in a system, and that system can help you find your way when lost. GPS is a great form of technology; however, it creates a dependency on it to navigate around your town, city, and state. What happens when you don’t have GPS and need to go somewhere? I recall one Sunday afternoon, cruising on my motorcycle to the beach. My usual route was detoured due to a closed bridge. What was supposed to be a 45-minute ride turned into a three-hour odyssey, leaving me 30 miles off course. I had GPS, but deep in the country, I had no signal. I was left to rely on my prior knowledge, which was limited because the detour took me far from familiar territory. It had been years since I traveled without some form of navigation system. Even with my prior experience, this situation was entirely different. I found myself on back roads, not seeing,...
  • Life Style
  • January 13, 2023

Bumpsy

Bumpsy, that is his name.  Who is that?  The man who showed me everything in life that I shouldn’t be, yet I wanted to become.  The man who hurt me over and over again.  The man who my sisters called Bumpsy.  Bumpsy is/was my father.   In the Winter of 2021, I forgave my dad and accepted his role in my life.  He is the man who my sister and all his friends (none to date I trust) call Bumpsy.  I could never call him that.  I called him dad because that is who I wanted him too always be.  It was not to the age of 41 that I realized what a father was.  That is when I began a relationship with my first-born son.  His presence forced me to be a father figure.  It was not hard, I just told him the truth, good, bad and or neutral. At the age of 49 I am finally confident enough to be a good father.  I am also smart enough not to try to make up for my prior shortcomings as a father in the past.  I am here for my children now.  I don’t baby them and I do not,...
  • Books, Fashion, Life Style, Life Style, Photograph, Uncategorized
  • March 11, 2025

PLAN A

Plan B. What does that really mean? Does it mean you’re not fully confident in your Plan A? Does it mean you’re playing it safe? I wrestled with that for years. And when I say wrestled, I’m talking about a full-on, no-holds-barred, steel cage match with myself about what commitment really looks like. Back in the day, basketball was my first love. But I never made it my Plan A. It was just one of the things I liked to do. One of many. And when you’re splitting your focus, you don’t get what you say you want. You get what you worked for—what you fully commit to. Now? I’m the owner of Workout Harder Fitness. I’m a teacher. I drive Uber. I’m the CEO of a nonprofit that’s changing lives in my community. Don’t get it twisted—this isn’t about having Plan B, C, and D lined up because I don’t believe in myself. I do all these things because I’m built for it. But when it comes to Workout Harder Fitness, there is no Plan B. That’s my Plan A. That’s my purpose. That’s the thing I’ve thrown my entire life into because it’s bigger than just me. When,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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