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  • Men healing – Round 2

    • June 26, 2025
  • Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
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    • April 25, 2025
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    • January 24, 2024

    Failed Starts

    The notion of New Year, Monday, next month, or after my birthday often serves as a delaying tactic for embarking,...
    • Life Style
    • January 13, 2023

    Bumpsy

    Bumpsy, that is his name.  Who is that?  The man who showed me everything in life that I shouldn’t be,,...
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    • March 19, 2023

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  • Letting go

    • March 31, 2025
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June 26, 2025

Men healing – Round 2

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Books, Fashion, Life Style, Life Style, Photograph
May 30, 2025

Shades of a Man (Podcast)

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May 14, 2025

Growth takes time!

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April 25, 2025

Men’s deserve to heal

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April 10, 2025

50 years deep!

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Strong men can be loving too!

The Strength in Being Tender Today, I overheard a man telling a young boy…

Wakime Hauser October 29, 2024
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Breaking Free from Mental Chains: A Reflection on Racism, White Supremacy, and Personal Accountability

One of my favorite quotes is, “I’m not a prisoner of my past.” I’ve…

Wakime Hauser October 27, 2024
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Marriage Retreat

In celebration of my wife and I’s one-year anniversary, we met an inspiring couple…

Wakime Hauser October 15, 2024
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Demonic Cupid

Her contact was felt with friction Sandpaper rubbing my chest Scraping off my dead…

Wakime Hauser October 12, 2024
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Showing up for???

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the…

Wakime Hauser October 4, 2024
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  • Uncategorized
  • February 6, 2023

The luck of the Irish ☘️ or NOT 3/17/1998

On Saint Patrick’s day of 1998, my first born son was born. At least that is what I THOUGHT. During labor, I was kicked out of the room because I was watching the Georgetown Hoyas Basketball game the night prior when my son’s mother began to have contractions. It was the NIT and they lost to Georgia Tech, I believe. I was given the gift of a healthy baby boy. I cried for two reasons: 1) I was a father 2) I was scared to death. I had started a full time job 3 months prior and was dealing with a paternity case at the same time, as If that was not enough. I was out of control mentally and, in my opinion, my son’s mother was not much better.  Before he was even born, the arguments were out of control and I was headed for a domestic case. That eventually happened and to be honest, I could and should have been arrested more times than I was. I was too weak to leave and had such a large ego that I couldn’t allow someone to disrespect me. I do not know how I survived this relationship without doing some,...
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  • May 15, 2023

GITTY

This Friday I will be attending my aunt Bertha’s, also known as “Gitty” funeral. It will have passed by the time you will have read this. The last funeral I attended of someone in my family was my grandmother, who was also named Bertha. I never seem to remember dates. For some reason dates are not important to me. What is important in the memory that people leave with me. As a child I felt extremely close to my family. I felt like I knew everyone and spent a significant amount of time with them as well. As I aged I felt myself distancing myself away from my family. This is not done with any intent. It naturally takes place as young adults try to make their way through life. With that being said, tragedy, or death seems to bring people together. I would be lying if I knew my Aunt’s age and date of birth. I could cheat and find out. What is that worth? Not much. What is worth something is that I will get to see many of my family members who I have not seen in years. We will hug, cry, laugh, celebrate and talk about,...
  • Life Style
  • August 12, 2024

Racist or Not?

When I moved to Greenwich, Connecticut, from the Bronx, New York, in the early to mid-80s, the world was vastly different. I listened to music on a record player and cassette deck, wrote letters to friends outside of my local calling area, and adhered to the belief that children should be seen and not heard, at least in my family’s eyes. I rarely interacted with people who were not Black or Hispanic, unless it was at school or in a store. Greenwich was unlike any other place I had been. Fortunately, I lived near one of the three projects in Greenwich, in a predominantly Italian neighborhood. Interestingly, I recently discovered that I have a significant amount of Italian ancestry in my DNA. I still remember the trepidation I felt on my first day exploring the neighborhood. I started school in the fifth grade and immediately felt like an outcast. The cultural differences were challenging, and children can be cruel. I got into several fights within the first few months and shut down academically. The situation was further complicated by my parents’ separation during this transition. I was deemed not ready for fifth grade and was held back to the fourth,...
  • Life Style
  • November 21, 2023

Cell phones and the Internet

The internet and cell phones are impacting relationships significantly. When I was growing up, five of us shared one house phone. I knew everyone who called for my sisters, mother, and stepdad. There was no expectation to return a call within a specific time frame. If I wanted to talk to a girl, I had to call her home and ask her parents for permission. This often involved the inevitable question, “who is this?” If I had a less-than-stellar reputation, her parents would either bar me from speaking to their child or interrogate her to ensure our relationship was platonic. This process instilled in me a deep respect for both adults and peers. Building relationships during that era was challenging without parents being aware. Many friends, both boys and girls, were only conversational companions during school hours. However, it was rare to encounter them outside of the school setting. The kids I associated with were known to their parents, and even today, those parents inquire about me, demonstrating the lasting impact of that indirect monitoring through the house phone. This system helped keep children in check, discouraging negative influences and fostering a sense of respect. For young people who have,...
  • Life Style
  • March 5, 2023

2023 will be great because…

Happy new year! So often people hold off being amazing for days or months, waiting for a certain day or opportunity. Waiting is time wasted. That’s time you will never get back. There are occasions when we need to wait for a certain time. For example, you need to learn more about something, you have a surgery coming up, or you are recovering. In the fitness industry when someone tells me they want to wait for this day, they want to get ready for a wedding or vacation, or they do not have the time or money, I smile. My insides fill with emotions that rage and I use them in my next workout. Why? Why do I fill up with rage? I believe those are all the wrong reasons to get healthy or fit. I believe you get healthy or fit for life. My motivation is that I want to live forever. Right now, that is what I really want! So everything I do is fueled by eternal life. I am not perfect and I still have many variables to work on to be who I want to be. Yet, I still focus on living forever. For me, that,...
Recent Posts
  • Men healing – Round 2

    • June 26, 2025
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    Shades of a Man (Podcast)

    • May 30, 2025
  • Growth takes time!

    • May 14, 2025
  • Men’s deserve to heal

    • April 25, 2025
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