Wakime Hauser – Page 10 – Wakime Hauser's Blog

My circle, The power of the Mat!

As I stood on the mat, rooted yet weightless amidst the palpable energy, my…

Shame on us!

As a child, I often questioned the necessity of mundane tasks like brushing my…

Dear love, I am afraid (book)

Imagine an open wound in the deepest part of your heart, without ever healing…

Past Present Future

Where do you reside in the vast expanse of time? Are you lost in…

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Uncategorized
October 4, 2024

There’s something I’ve been reflecting on deeply this week—showing up. Whether it’s in the gym, at family events, or in life’s daily battles, the truth is simple: consistency is key. But not everyone gets it, do they? Some people expect you to always be there for them, yet they never show up for you. It’s frustrating, but here’s the kicker—I’m not surprised. Why? Because I’ve learned that in my journey there will be supporters and non-supporters Discipline Over Everything In the gym and in life, it’s discipline that separates those who succeed from those who make excuses. We all know what we need to do—wake up earlier, put in the work, eat right—but knowing doesn’t get us results, doing does. That’s why I started my “Discipline Diaries” series on Instagram. Every Monday, I drop a reel to remind you that execution is everything. Don’t just think about your DREAMS, don’t just talk about them—get up and chase them. It’s the same with fitness. Whether it’s the 5-day challenge or the 8-week program at Workout Harder Fitness Fitness, the people who succeed are the ones who show up every day, no matter how tired they are, no matter how tempting that,...

Life Style
December 4, 2023

It was just EMAIL

The internet has permeated every aspect of our lives, evolving from a mere tool to a ubiquitous force shaping our daily existence. In its nascent stage, I recall engaging with primitive platforms like email, Myspace, and Yahoo/AOL chats. Amazon and eBay were confined to selling books and facilitating shopping, yet even then, the digital landscape was rife with bots and explicit content. In 2008, I took my first plunge into the social media realm via Facebook on my mobile device, marking a paradigm shift. Today, it’s commonplace to witness individuals perpetually glued to their phones, with toddlers replacing books with iPads. Our world has become an intricate web, and many find themselves entangled, unable to envision life without their cell phones. Reflecting on the early 1990s, I nostalgically recall exchanging letters with a woman from Germany, waiting eagerly for responses that took up to 14 days. Communication was an art, and the joy of receiving a letter was unparalleled. International calls were a luxury due to exorbitant costs, leading to the prevalence of written correspondence. Fast forward to the present, where a $100 monthly investment grants access to a plethora of services through a handheld device—talks, texts, videos, shopping, food,...

Uncategorized
May 8, 2024

Graduation 🧑‍🎓

This weekend, I had the honor of attending my niece’s graduation from Coastal Carolina University. As I sat among the sea of caps and gowns, witnessing the hopeful faces of tomorrow, I couldn’t help but reminisce about my own college graduation back in the halcyon days of 1997. Graduation day had stirred within me a whirlwind of emotions; I was filled with a mix of excitement and trepidation as I faced the looming prospect of adulthood. Reflecting on my collegiate journey, I realized that I hadn’t been the quintessential college student. With a modest GPA of 2.2, I often wondered how I managed to cross the finish line. Yet, here I was, a testament to the 30% of individuals who had earned a college degree. Surveying the room, I pondered how many of my fellow graduates shared a similar path. As the ceremony unfolded, I couldn’t shake the feeling of empathy for these fresh-faced graduates. For many of them, college had been a sanctuary—a bubble shielding them from the harsh realities of the world beyond campus gates. While some undoubtedly faced significant challenges and sacrifices during their academic journey, for the majority, college was a time of leisure, socializing, and,...

Uncategorized
September 24, 2023

Prime Time

Winners always stand out, and we gravitate towards them for a myriad of personal reasons. It’s exhilarating when our favorites emerge victorious, but what happens when someone we don’t particularly like succeeds? Do our personal biases matter if victory was earned fairly? There are numerous athletes I may not have liked, but I’ve learned to respect not just their skills, but who they are as individuals. Winning is no cakewalk; greatness is a Herculean task, and becoming the best or the GOAT (Greatest of All Time) borders on the impossible. The journey to the top lacks balance; it’s fueled by obsession, unwavering determination, and a mix of healthy and unhealthy energies. It’s that relentless drive that dismisses words like “can’t” and “NO!” Tim Grover aptly calls it the “dark side” in his book “Relentless”. This is the aspect of greatness that some might find unlikable, but it’s also what propels these individuals toward becoming the best or at least incredibly close to it. I can vividly recall prime time moments, listening to Dan Patrick, Brent Musburger, and Stuart Scott on ESPN Sports Center, fervently highlighting Deion Sanders’ plays. From his high-stepping dances in the endzone to his lockdown defensive skills,...

Uncategorized
August 27, 2023

Independent Thinker

I was born into a left family, surrounded by the Democratic Party. Without truly understanding their values, I was told the Republican Party was racist, which influenced my support for the Democrats for almost two decades as a young adult. Meeting Republicans made me question my assumptions, realizing I hadn’t truly seen them as individuals. I lacked education about both parties and blindly followed Democratic volunteers’ advice at the voting booth ( they would tell you as you where going to vote to vote rows). The turning point came in 2008 when Obama was elected; I felt disconnected from both parties. I’m not an old school liberal or anti-government; I simply refuse to support what I disagree with based solely on party affiliation. Too much focus lies on parties, not candidates. I believe that if Trump were a Democrat or Biden a Republican, many within those parties would NOT switch allegiances. They would supporT “ THEIR” party! Political parties often overshadow candidate qualities good, bad or indifferent. I’m neither right nor left; I’m ambidextrous politically. My vote hinges on candidates’ intentions and past political practices, though true intentions are elusive. While belonging to a supportive group like a political is,...

Men healing – Round 2
- June 26, 2025
2
Shades of a Man (Podcast)
- May 30, 2025
Growth takes time!
- May 14, 2025
Men’s deserve to heal
- April 25, 2025

Men healing – Round 2

Shades of a Man (Podcast)

Growth takes time!

Men’s deserve to heal

Halftime and Black culture?!

Court house

90439

Leaders going bad!